Fire Apparatus & Emergency Equipment
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www.FireApparatusMagazine.com
www.FireApparatusMagazine.com
No time? No excuses. “Exercise snacks” = 1–5 min bursts of stairs, push-ups, wall-sits, or farmer’s carries throughout your shift. Small hits, big gains. Get stronger, faster, ready for anything. 💪
Read more: https://ow.ly/HF2450XICkW
Read more: https://ow.ly/HF2450XICkW
Exercise Snacks: Fitness Appetizers for Firefighters
Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with strength and resilience.
ow.ly
December 12, 2025 at 7:18 PM
No time? No excuses. “Exercise snacks” = 1–5 min bursts of stairs, push-ups, wall-sits, or farmer’s carries throughout your shift. Small hits, big gains. Get stronger, faster, ready for anything. 💪
Read more: https://ow.ly/HF2450XICkW
Read more: https://ow.ly/HF2450XICkW
Lead times are long, EPA 2027 engines are changing designs, and tariffs are unpredictable. Plan early! 🔥 Stock rigs = faster delivery 🔥 High-flow hose setups 🔥 Non-PFAS PPE 🔥 Invest in EVTs → https://ow.ly/Qh0A50XIwGB
December 12, 2025 at 4:29 PM
Lead times are long, EPA 2027 engines are changing designs, and tariffs are unpredictable. Plan early! 🔥 Stock rigs = faster delivery 🔥 High-flow hose setups 🔥 Non-PFAS PPE 🔥 Invest in EVTs → https://ow.ly/Qh0A50XIwGB