@findm37at.bsky.social
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2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
YouTube video by Thriver: The Mental Fitness Gym
youtu.be
02.02.25 sharing this feed cleanser that we started using b4 mtgs for the staff org I co-founded with 6 amazing women.
It enables your “rest & digest” parasympathetic nervous system turn on, which we need every hour of the day. Just 2 min & 9 deep breaths. You’re worth it.
youtu.be/uNeoLT1axSI?...
It enables your “rest & digest” parasympathetic nervous system turn on, which we need every hour of the day. Just 2 min & 9 deep breaths. You’re worth it.
youtu.be/uNeoLT1axSI?...
8 hrs after being fed this amazing meal by my faves, I took an unexpected trip to be at a loved one’s hospital bedside during their final hours, alongside dozens of fam.
Both moments so drastically different, yet equally filled with love, care, community, blessings. I never want to forget this day.
Both moments so drastically different, yet equally filled with love, care, community, blessings. I never want to forget this day.
April 20, 2025 at 6:19 AM
8 hrs after being fed this amazing meal by my faves, I took an unexpected trip to be at a loved one’s hospital bedside during their final hours, alongside dozens of fam.
Both moments so drastically different, yet equally filled with love, care, community, blessings. I never want to forget this day.
Both moments so drastically different, yet equally filled with love, care, community, blessings. I never want to forget this day.
It’s cloudy outside today, but my tummy is bright and sunshiney w/ this in my belly. 🥰
Shout out to my beautiful friend who roasted those delicious cruciferous veggies for our family. ❤️ (and who got me hooked on #heathceramics by gifting me with a bunch of them, like that gorgeous bread plate)
Shout out to my beautiful friend who roasted those delicious cruciferous veggies for our family. ❤️ (and who got me hooked on #heathceramics by gifting me with a bunch of them, like that gorgeous bread plate)
April 18, 2025 at 6:19 PM
It’s cloudy outside today, but my tummy is bright and sunshiney w/ this in my belly. 🥰
Shout out to my beautiful friend who roasted those delicious cruciferous veggies for our family. ❤️ (and who got me hooked on #heathceramics by gifting me with a bunch of them, like that gorgeous bread plate)
Shout out to my beautiful friend who roasted those delicious cruciferous veggies for our family. ❤️ (and who got me hooked on #heathceramics by gifting me with a bunch of them, like that gorgeous bread plate)
4 mile walk this a.m., ran into a friend, saw my 1st wild rabbit, stood still to soak in this view, and said this silent prayer of hope to the universe, at the 1 year mark of life throwing us a curve ball:
“I’ll keep doing the work. Just keep lighting the way.”
(Keep going. U got this too! ❤️🩹)
“I’ll keep doing the work. Just keep lighting the way.”
(Keep going. U got this too! ❤️🩹)
April 14, 2025 at 12:17 AM
4 mile walk this a.m., ran into a friend, saw my 1st wild rabbit, stood still to soak in this view, and said this silent prayer of hope to the universe, at the 1 year mark of life throwing us a curve ball:
“I’ll keep doing the work. Just keep lighting the way.”
(Keep going. U got this too! ❤️🩹)
“I’ll keep doing the work. Just keep lighting the way.”
(Keep going. U got this too! ❤️🩹)
I had to take a bite, even though I’m gluten intolerant. 😅 Loaves of homemade sourdough brioche don’t just drop in your lap everyday.
Thanks to our baker/chef/foodie friend for this generous gift. Can’t wait for your homemade sourdough ENSAYMADA next! 😉😉😉
Thanks to our baker/chef/foodie friend for this generous gift. Can’t wait for your homemade sourdough ENSAYMADA next! 😉😉😉
March 16, 2025 at 11:24 PM
I had to take a bite, even though I’m gluten intolerant. 😅 Loaves of homemade sourdough brioche don’t just drop in your lap everyday.
Thanks to our baker/chef/foodie friend for this generous gift. Can’t wait for your homemade sourdough ENSAYMADA next! 😉😉😉
Thanks to our baker/chef/foodie friend for this generous gift. Can’t wait for your homemade sourdough ENSAYMADA next! 😉😉😉
If only I could paint like Rothko.
For now, I’ll settle w/ my humble iPhoto editing tools,
remembering that cold afternoon by the ocean,
scarfing down tortilla chips & homemade Greek chicken w/ salad,
tossing around the football on the sand,
and hiking & sunset gazing
b4 our scenic drive home.
For now, I’ll settle w/ my humble iPhoto editing tools,
remembering that cold afternoon by the ocean,
scarfing down tortilla chips & homemade Greek chicken w/ salad,
tossing around the football on the sand,
and hiking & sunset gazing
b4 our scenic drive home.
March 16, 2025 at 6:15 PM
If only I could paint like Rothko.
For now, I’ll settle w/ my humble iPhoto editing tools,
remembering that cold afternoon by the ocean,
scarfing down tortilla chips & homemade Greek chicken w/ salad,
tossing around the football on the sand,
and hiking & sunset gazing
b4 our scenic drive home.
For now, I’ll settle w/ my humble iPhoto editing tools,
remembering that cold afternoon by the ocean,
scarfing down tortilla chips & homemade Greek chicken w/ salad,
tossing around the football on the sand,
and hiking & sunset gazing
b4 our scenic drive home.
Grateful for this #homecooked lunch, served on a beautiful #jonopandolfi bowl - a super generous gift from a close friend.
(Accidental chipped edge compliments of my sweet, but “can’t-trust-them-with-expensive-dishes” partner. 😏)
#paleo
(Accidental chipped edge compliments of my sweet, but “can’t-trust-them-with-expensive-dishes” partner. 😏)
#paleo
March 15, 2025 at 9:36 PM
Grateful for this #homecooked lunch, served on a beautiful #jonopandolfi bowl - a super generous gift from a close friend.
(Accidental chipped edge compliments of my sweet, but “can’t-trust-them-with-expensive-dishes” partner. 😏)
#paleo
(Accidental chipped edge compliments of my sweet, but “can’t-trust-them-with-expensive-dishes” partner. 😏)
#paleo
Gave this spot a try for a couple of hours to get some work done today. First time ever. Seems totally counterproductive but it beats 4 walls with no view any day…Plus, I got a great workout on the bike ride to/from here with breathtaking views along the way.
Every work day should be like this.
Every work day should be like this.
March 11, 2025 at 5:56 AM
Gave this spot a try for a couple of hours to get some work done today. First time ever. Seems totally counterproductive but it beats 4 walls with no view any day…Plus, I got a great workout on the bike ride to/from here with breathtaking views along the way.
Every work day should be like this.
Every work day should be like this.
Reposted
🚨HAPPENING TODAY: The Senate is about to vote on GOP legislation to deregulate Elon Musk's new payment app.
The bill would stop a payment app rule designed to prevent Musk & other app owners from stealing your cash.
The bill would stop a payment app rule designed to prevent Musk & other app owners from stealing your cash.
Musk’s Big Senate Vote
Lawmakers will decide on whether to deregulate payment apps, including the billionaire’s newest business venture.
www.levernews.com
March 5, 2025 at 7:09 PM
🚨HAPPENING TODAY: The Senate is about to vote on GOP legislation to deregulate Elon Musk's new payment app.
The bill would stop a payment app rule designed to prevent Musk & other app owners from stealing your cash.
The bill would stop a payment app rule designed to prevent Musk & other app owners from stealing your cash.
The current administration is EXACTLY what the U.S. has always been. Everything we are witnessing, from abusive denigration, to fascist eugenics, to control by a few wealthy whites, this has been the U.S. since its violent founding.
Now that there is no pretense, may more people finally understand.
Now that there is no pretense, may more people finally understand.
March 1, 2025 at 7:04 AM
Reposted
They showed no grace; no magnanimity of spirit; no diplomatic acumen. They were small bullies with big titles and they disrespected the history and legacy of the nation they lead.
Today, Donald Trump acted more like Russia's Putin than America's President.
Today, Donald Trump acted more like Russia's Putin than America's President.
February 28, 2025 at 9:09 PM
They showed no grace; no magnanimity of spirit; no diplomatic acumen. They were small bullies with big titles and they disrespected the history and legacy of the nation they lead.
Today, Donald Trump acted more like Russia's Putin than America's President.
Today, Donald Trump acted more like Russia's Putin than America's President.
I had to capture the winds of change coming through today, pushing us into a different direction than expected.
Shout out to the ancestors and loved ones who illuminate this new path ahead by reminding us that
WE are the light.
#blessedthursday
Shout out to the ancestors and loved ones who illuminate this new path ahead by reminding us that
WE are the light.
#blessedthursday
February 28, 2025 at 7:43 AM
I had to capture the winds of change coming through today, pushing us into a different direction than expected.
Shout out to the ancestors and loved ones who illuminate this new path ahead by reminding us that
WE are the light.
#blessedthursday
Shout out to the ancestors and loved ones who illuminate this new path ahead by reminding us that
WE are the light.
#blessedthursday
So grateful for my sweet cousin for treating me and the rest of the fam on this boat cruise last week.
Now I can say that I’ve walked on, ran a half marathon across & back, flew over, AND sailed under this iconic “gate”. 😉
Now I can say that I’ve walked on, ran a half marathon across & back, flew over, AND sailed under this iconic “gate”. 😉
February 26, 2025 at 6:58 AM
So grateful for my sweet cousin for treating me and the rest of the fam on this boat cruise last week.
Now I can say that I’ve walked on, ran a half marathon across & back, flew over, AND sailed under this iconic “gate”. 😉
Now I can say that I’ve walked on, ran a half marathon across & back, flew over, AND sailed under this iconic “gate”. 😉
YESSSSS!! Pre-order for Feb. 25 launch!! Cannot wait, @flashes.blue, and THANK YOU for all of your work. 🙏👏🏽👏🏽👏🏽
Good news everyone!
The wait is almost over! Flashes for Bluesky is now available for free pre-order on the App Store.
🔥 Pre-"order" now (it's free) & get it the moment it launches!
apps.apple.com/de/app/flash...
The wait is almost over! Flashes for Bluesky is now available for free pre-order on the App Store.
🔥 Pre-"order" now (it's free) & get it the moment it launches!
apps.apple.com/de/app/flash...
Flashes for Bluesky
Flashes is a native Bluesky photo/video app.
Amongst other features the app offers:
• Discover and Share photos & videos on Bluesky – a vibrant community of over 30 million users.
• Enhance Your Cr...
apps.apple.com
February 22, 2025 at 4:38 AM
YESSSSS!! Pre-order for Feb. 25 launch!! Cannot wait, @flashes.blue, and THANK YOU for all of your work. 🙏👏🏽👏🏽👏🏽
Reposted
This blog post perfectly captures what @flashes.blue is all about! Awesome writing!
So far a lot of my peers, Irish craft businesses, seem nervous to leave IG, so I’ve tried to describe how @flashes.blue and Bluesky work in simple non techy terms for them - as I understand it as a crafts person, any corrections or suggestions welcome. #speirgorm
flockstudio.ie/blogs/news/f...
flockstudio.ie/blogs/news/f...
Flashes
Flashes app and Bluesky explained by a crafts person for non techy small businesses, why Flashes is a a viable instagram alternative
flockstudio.ie
February 17, 2025 at 7:43 PM
This blog post perfectly captures what @flashes.blue is all about! Awesome writing!
Yay @m-e-lieu.bsky.social! You are friend IRL #15 here. 🤗
February 13, 2025 at 11:28 PM
Yay @m-e-lieu.bsky.social! You are friend IRL #15 here. 🤗
Cannot wait 🙌🏾
Obviously, I won’t be verifying whether you actually need these features - I trust the community to do the right thing and leave these spots for those who truly depend on them.
The good news? The app should be live on the App Store within the next week or two, so the wait won’t be much longer! 😊
The good news? The app should be live on the App Store within the next week or two, so the wait won’t be much longer! 😊
February 13, 2025 at 7:34 PM
Cannot wait 🙌🏾
Missing the IG posting photos thing. Hoping @flashes.blue is a good alternative that will be released soon.
Until then, I’m having some chocolate w/ edits and vignette-ing 😉. 🍫
Until then, I’m having some chocolate w/ edits and vignette-ing 😉. 🍫
February 13, 2025 at 7:32 PM
Missing the IG posting photos thing. Hoping @flashes.blue is a good alternative that will be released soon.
Until then, I’m having some chocolate w/ edits and vignette-ing 😉. 🍫
Until then, I’m having some chocolate w/ edits and vignette-ing 😉. 🍫
Yay @roxbriseup11.bsky.social !! So glad to be here with another familiar face. 🤗😉
February 13, 2025 at 7:28 PM
Yay @roxbriseup11.bsky.social !! So glad to be here with another familiar face. 🤗😉
I love Kendrick and his halftime show but his performance isn’t nearly as important as what comes after it. Words and symbolism don’t create revolution - actions do.
Protest, volunteer, pass out flyers, banner drop. Don’t just pat yourself on the back for seeing the message. Act on it!
Protest, volunteer, pass out flyers, banner drop. Don’t just pat yourself on the back for seeing the message. Act on it!
February 10, 2025 at 10:56 PM
You can try the beta version of bluesky’s version of IG at 1p PST, if there’s still room!
Was able to clear out a few spots of users who hadn't claimed theirs.
Sent out a new batch of invites and will provide *500* more TONIGHT at 8pm UTC / 4pm ET under the following link: testflight.apple.com/join/JKEtnTQP
Sent out a new batch of invites and will provide *500* more TONIGHT at 8pm UTC / 4pm ET under the following link: testflight.apple.com/join/JKEtnTQP
Join the Flashes for Bluesky beta
Available on iOS
testflight.apple.com
February 9, 2025 at 9:37 AM
You can try the beta version of bluesky’s version of IG at 1p PST, if there’s still room!
Reposted
I now know where to take my business for books....
Bookshop.org enters the e-book arena, giving indie stores a new way to compete with Amazon
"Everything Amazon can do, we want to do as well or better," says CEO Andy Hunter on boosting indie sales digitally.
www.salon.com
February 5, 2025 at 4:52 AM
I now know where to take my business for books....
Turns out that the dude who damaged a firefighting plane with a drone during the Palisades fire is... A tech exec! In fact the founder of a game studio that makes Call of Duty?
www.sfgate.com/california-w...
www.sfgate.com/california-w...
Drone crash at Palisades Fire blamed on tech exec with UC Berkeley Ph.D.
Peter Akemann, a former UC Berkeley Ph.D. student and once-prominent video games executive, flew a drone that hit a Super Scooper plane by the Palisades Fire.
www.sfgate.com
February 7, 2025 at 12:40 PM
Bluesky’s version of Instagram
If you found your way here through the TechCrunch article—welcome, and thanks for your interest in Flashes!
The TestFlight beta is currently paused due to technical issues (Apple’s words—I’m in contact with them) but will be back soon.
Stay tuned!
The TestFlight beta is currently paused due to technical issues (Apple’s words—I’m in contact with them) but will be back soon.
Stay tuned!
Flashes, a photo-sharing app for Bluesky, opens beta
February 7, 2025 at 12:36 PM
Bluesky’s version of Instagram
This feature on @democracynow.org about an undercover investigation on this guy gives details on how he plans to dismantle the current system of govt as we know it.
youtu.be/UQjdwsZhE_Q?...
youtu.be/UQjdwsZhE_Q?...
February 7, 2025 at 1:07 AM
This feature on @democracynow.org about an undercover investigation on this guy gives details on how he plans to dismantle the current system of govt as we know it.
youtu.be/UQjdwsZhE_Q?...
youtu.be/UQjdwsZhE_Q?...
According to this, it sounds like they are right on schedule. Going down a rabbit hole learning about their abominable, destructive, disgusting playbook.
youtu.be/y16SZhZJHkI?...
youtu.be/y16SZhZJHkI?...
Project 2025: The Radical Conservative Plan to Reshape America Under Trump | WSJ
YouTube video by The Wall Street Journal
youtu.be
February 6, 2025 at 8:09 PM
According to this, it sounds like they are right on schedule. Going down a rabbit hole learning about their abominable, destructive, disgusting playbook.
youtu.be/y16SZhZJHkI?...
youtu.be/y16SZhZJHkI?...