Fer
@fer-runfan.bsky.social
Traveling, spending time with family and friends, and running are my passions. 42k: Valencia'19, Berlín'21, París'22, Barcelona'23, Roma'24, Viena'25. What's next?🤔
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Fer
@fer-runfan.bsky.social
· Apr 6
Vienna Marathon: very very happy, despite of cold and very windy day, I have could the race #VienaMarathon #Running #Run
Day 28-Long Run: 1h40min to reach just over 19k. A little bit less than 70k in the week. #Running,#LongRun
November 30, 2025 at 3:21 PM
Day 28-Long Run: 1h40min to reach just over 19k. A little bit less than 70k in the week. #Running,#LongRun
Training week recap; day 23: 45min strength, day 24-short run: just over 8k controlled pace, day 25-Intervals: 3k+2blocks of 7x500m+2k, day 26-semi long run: just over 15k #Running #StrengthWorkOut #IntervalsTraining
November 28, 2025 at 5:56 AM
Training week recap; day 23: 45min strength, day 24-short run: just over 8k controlled pace, day 25-Intervals: 3k+2blocks of 7x500m+2k, day 26-semi long run: just over 15k #Running #StrengthWorkOut #IntervalsTraining
Day 21-Long Run: just over 17k on a windy day and hills, 67k total for the week #MarathonPlan #SevilleMarathon #LongRun #Running
November 23, 2025 at 3:01 PM
Day 21-Long Run: just over 17k on a windy day and hills, 67k total for the week #MarathonPlan #SevilleMarathon #LongRun #Running
Day 20-Fartlek: 3k warm-up, 3×(3k marathon pace+1k skow)+1k, 16k in total under a cold and windy morning #Running #Fartlek #RunInWinter
November 22, 2025 at 3:16 PM
Day 20-Fartlek: 3k warm-up, 3×(3k marathon pace+1k skow)+1k, 16k in total under a cold and windy morning #Running #Fartlek #RunInWinter
Day 18-intervals: 3k warm-up, 2 blocks of 7x400m, 1min recovery between series and 1min30sec recovery between blocks. Intervals pace:4min/km. 19-Semi-long run: 1h20min and just over 15k #Intervals #Running #Semi-longRun
November 20, 2025 at 9:04 PM
Day 18-intervals: 3k warm-up, 2 blocks of 7x400m, 1min recovery between series and 1min30sec recovery between blocks. Intervals pace:4min/km. 19-Semi-long run: 1h20min and just over 15k #Intervals #Running #Semi-longRun
Day 17: Double session today. Early in the morning, strenght session, and in the evening, 8k at controlled pace. #StrenghtWorkOut #Running
November 18, 2025 at 9:41 PM
Day 17: Double session today. Early in the morning, strenght session, and in the evening, 8k at controlled pace. #StrenghtWorkOut #Running
Day 15-Fartlek: 3kwarm-up+6×(5min marathon pace+2min slow)+5min cool-down. Day 16-Long run:1h30min and just over 17k. Finished the third week with 61k #Running #Fartlek #RoadToSevilleMarathon
November 16, 2025 at 9:40 PM
Day 15-Fartlek: 3kwarm-up+6×(5min marathon pace+2min slow)+5min cool-down. Day 16-Long run:1h30min and just over 17k. Finished the third week with 61k #Running #Fartlek #RoadToSevilleMarathon
Days 13&14:intervals on Wednesday: 10x500m with 1min recovery and today 1h10min on a windy evening #Intervals #Run #Running
November 13, 2025 at 8:43 PM
Days 13&14:intervals on Wednesday: 10x500m with 1min recovery and today 1h10min on a windy evening #Intervals #Run #Running
Days 11&12: starting the week with a strength workout, upper and lower body, and today a short run, 8k at a controlled pace #StrengthWorkOut #Running
November 11, 2025 at 8:45 PM
Days 11&12: starting the week with a strength workout, upper and lower body, and today a short run, 8k at a controlled pace #StrengthWorkOut #Running
Recap weekend workouts. Day 10-Fartlek: 3k warm-up, 5x(5min quick+2min slow),2k cool-down; over 12k in total. Day-11: 1h20m for over 15k at controlled pace #FartlekRun #LongRun #Running
November 9, 2025 at 3:14 PM
Recap weekend workouts. Day 10-Fartlek: 3k warm-up, 5x(5min quick+2min slow),2k cool-down; over 12k in total. Day-11: 1h20m for over 15k at controlled pace #FartlekRun #LongRun #Running
Day 9-1h10min: second day in a row running on the treadmill, more comfortable that yesterday, but I prefer running outdoors definitely. 13k to finish the first part of the week, over 29k in total #RunningOnTheTreadmill #Running
November 6, 2025 at 5:45 PM
Day 9-1h10min: second day in a row running on the treadmill, more comfortable that yesterday, but I prefer running outdoors definitely. 13k to finish the first part of the week, over 29k in total #RunningOnTheTreadmill #Running
Day 8-short run: first time on the treadmill (heavy rain and wind) and different feelings than running outdoors. 7k and 10 more min on the elliptical #Running
November 5, 2025 at 8:27 PM
Day 8-short run: first time on the treadmill (heavy rain and wind) and different feelings than running outdoors. 7k and 10 more min on the elliptical #Running
Day 7-strength: over 45 min working upper and lower body. This type of workout it is one of the most important to keep far injuries #StrengthWorkOut #Running
November 4, 2025 at 7:21 PM
Day 7-strength: over 45 min working upper and lower body. This type of workout it is one of the most important to keep far injuries #StrengthWorkOut #Running
Day 6-intervals: changing the order of the workouts of the week due a business trip.3k warm-up+10×400m(1min rec)+2k cool-down, over 9k and not bad feelings #Running #Intervals
November 3, 2025 at 8:36 PM
Day 6-intervals: changing the order of the workouts of the week due a business trip.3k warm-up+10×400m(1min rec)+2k cool-down, over 9k and not bad feelings #Running #Intervals
Day 5: 1h10min for more than 13k at controlled pace but no easy because there were some hills on the route #SundayRun #Running
November 2, 2025 at 7:32 PM
Day 5: 1h10min for more than 13k at controlled pace but no easy because there were some hills on the route #SundayRun #Running
Just over 12k at controlled pace but difficult to maintain due to the strong wind #Run #Running #Running&Wind
October 22, 2025 at 7:24 PM
Just over 12k at controlled pace but difficult to maintain due to the strong wind #Run #Running #Running&Wind
First workout of the week, intervals in a windy day. 2 blocks of 7x500m, 1min recovery, and 1,5min recovery between blocks. It has not been the best day, the feelings have not been the best #IntervalsTraining #Run #Running
October 21, 2025 at 7:44 PM
First workout of the week, intervals in a windy day. 2 blocks of 7x500m, 1min recovery, and 1,5min recovery between blocks. It has not been the best day, the feelings have not been the best #IntervalsTraining #Run #Running
after several days without training, these have been the weekend workouts: just over 16k on Saturday at a controlled pace and around 45min strenght routine. #Run #Running #StrenghtWorkOut
October 19, 2025 at 3:11 PM
after several days without training, these have been the weekend workouts: just over 16k on Saturday at a controlled pace and around 45min strenght routine. #Run #Running #StrenghtWorkOut
Ended the first part of the week with interval training on Wednesday and 12k at controlled pace; just over 31k in total #IntervalsTraining #Run #Running
October 9, 2025 at 7:33 PM
Ended the first part of the week with interval training on Wednesday and 12k at controlled pace; just over 31k in total #IntervalsTraining #Run #Running