Pre parkrun. What a morning 🌅 #running

This year I turn 50. I’m embracing this to make it a great decade. The bonus is a new age category 😄 #running

This morning’s Parkrun sunrise 🌅 #running

Goodness gracious. Waiting room for Valencia marathon.

Two days left with an embarrassing moustache. Poor effort. 49 and still can’t grow decent facial hair 😂😂😂😂 #movember

What’s your go to gel for a long run/event? #running

Progress #coffee #latteart

This weekend’s fell race cancelled 😞 just as well. 🥶 🌬️ ☔️ ❄️ #running #fellrunning

The 24-hour rule:

Enjoy success or grieve the loss, but soon after get back to the craft.

You can celebrate or be upset after, but when you wake up the next morning, it's time to move on. Basking in the glory or wallowing in the pain for too long lead to negative outcomes.

Nothing better than a run with your dog 🐶 in the hills #running #trailrunning #springerspaniel

Never been on twitter or X. Tried threads, algorithm isn’t great. Thought I’d give Bluesky a go. All good so far 👌🏻

Any runners on here? Trail, road, fell, ultra? #running