Down 55 lbs - blew past my 50 lb goal and setting new ones. I got addicted to weightlifting. It saved my life - mentally and physically.
#weightlifting #progressiveoverload
#fitover50

December 2, 2015
We will never forget them. 🙏🏼

Does anyone else dread leg day? On the good side I hit a PR on hip thrusts.

Working on my shoulder press. #weightlifting #fitover50 #genx #progressiveoverload

My dogs turned 4 years old. #happybirthday