aase m.
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felinopho.be
aase m.
@felinopho.be
79 followers 370 following 19 posts
handle is a joke. i have two cats. please don't send me to the guillotine.

29, norway. future hs gym teacher. i'm rly into tech, feminism, and lifting heavy circles to dull the pain.

crossposting at mastodon: hildegard@im-in.space
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felinopho.be
2RM is just 1RM with an intention of doing another rep right? anyway, technogym leg machines are the worst🥰
February 5, 2025 at 8:35 PM
felinopho.be
honestly kudos to the maniacs running j&t2.0 with supersets to finish in 90ish minutes or less. at this point, my lazy ass is used to the 2hr workouts
Jacked and Tan 2.0 Week 8 · Day 3 Sun, Feb 02, 2025 Deadlift (Barbell) Set 1 : 102.5 kg x 4 Set 2 : 85 kg x 2 Set 3 : 85 kg x 2 Set 4 : 85 kg x 2 Set 5 : 85 kg x 2 Set 6 : 85 kg x 10 Front Squat (Barbell) Set 1 : 50 kg x 5 Set 2 : 50 kg x 5 Set 3 : 50 kg x 5 Set 4 : 50 kg x 5 Set 5 : 50 kg x 5 Hip Thrust (Machine) Set 1 : 60 kg x 12 Set 2 : 60 kg x 12 Set 3 : 60 kg x 12 Set 4 : 60 kg x 12 Tricep Pushdown (Cable) Set 1 : 25 kg x 18 Set 2 : 25 kg x 18 Set 3 : 25 kg x 18 Set 4 : 25 kg x 18 Lat Pulldown Set 1 : 43 kg x 10 Set 2 : 43 kg x 9.5 Set 3 : 43 kg x 8 Set 4 : 43 kg x 9 Standing Pullover (Cable) Set 1 : 25 kg x 18 Set 2 : 25 kg x 18 Set 3 : 25 kg x 18 Set 4 : 25 kg x 18 Preacher Curl (EZ Bar) Set 1 : 12.5 kg x 18 Set 2 : 12.5 kg x 18 Set 3 : 12.5 kg x 16 Set 4 : 12.5 kg x 16
February 2, 2025 at 2:10 PM
felinopho.be
now watching lake mungo
two cats, a shorthair calico and a longhair orange tabby, in loaf mode on a couch
February 1, 2025 at 8:39 PM
felinopho.be
two cuties charged with breaking and entering #cats
February 1, 2025 at 8:36 PM
felinopho.be
no waiting for machines today, just long-ass breaks. the close grip bench rly took me out
screenshot summary of an upper body workout: Jacked and Tan 2.0 Week 8 · Day 2 Sat, Feb 01, 2025 Bench Press (Barbell) Set 1 : 56 kg x 4 Set 2 : 47 kg x 2 Set 3 : 47 kg x 2 Set 4 : 47 kg x 2 Set 5 : 47 kg x 2 Set 6 : 47 kg x 9 Bench Press (Close Grip) Set 1 : 47 kg x 5 Set 2 : 47 kg x 5 Set 3 : 47 kg x 5 Set 4 : 47 kg x 5 Set 5 : 47 kg x 5 Incline Bench Press (Dumbbell) Set 1 : 28 kg x 10 Set 2 : 28 kg x 10 Set 3 : 28 kg x 10 Set 4 : 28 kg x 10 Seated Shoulder Press (Dumbbell) Set 1 : 24 kg x 10 Set 2 : 24 kg x 10 Set 3 : 24 kg x 10 Set 4 : 24 kg x 10 Lateral Raise (Cable) Set 1 : 7.5 kg x 18 Set 2 : 7.5 kg x 18 Set 3 : 7.5 kg x 18 Set 4 : 7.5 kg x 18 Pec Fly Set 1 : 20 kg x 16 Set 2 : 20 kg x 15 Set 3 : 20 kg x 14 Set 4 : 20 kg x 12 Rear Delt Fly Set 1 : 5 kg x 20 Set 2 : 5 kg x 20 Set 3 : 5 kg x 20 Set 4 : 5 kg x 20
February 1, 2025 at 3:13 PM
felinopho.be
i can tell i’ve been underestimating my cg bench because what the heck. 47kilos? the struggle is real BUT I MADE IT.
February 1, 2025 at 12:59 PM
felinopho.be
another successful dissociation by means of eurodance bops and 4x4 intervals completed
January 31, 2025 at 7:25 PM
felinopho.be
finally!
January 31, 2025 at 2:13 PM
felinopho.be
☺️💆‍♀️
January 30, 2025 at 7:08 PM
felinopho.be
finally😭😭😭😭😭😭😭😭😭😭😭 #acnh
January 30, 2025 at 5:22 PM
felinopho.be
also, cats.
January 30, 2025 at 11:55 AM
felinopho.be
thought abt it for a bit and decided my first post here will be this insanely good workout i had yesterday, despite going in thinking i'd bomb out. (don't look at the time i spent around 45 minutes in total just waiting for machines)
January 30, 2025 at 11:54 AM