Your feelings are signals about your needs.

It's human to feel anxious in a world that wants your labor but not your voice.

You need to speak your truth with integrity and compassion to feel Whole.

As Brene Brown put it we need strong backs, soft fronts, and wild hearts to live wholeheartedly ❤️

You're not struggling because there's something wrong with you.

You're struggling because you were never taught how to feel and express your feelings & needs.

Your body is full of fear, anger, sadness, shame, and many other feelings you don't understand.

Are you willing to explore your feelings?

What story do you tell about yourself?

You can be doing all the right things for self-care like working out, yoga, hiking, taking supplements, drinking water, etc... but if you're not paying attention to your emotional health you will continue to feel like crap.

I promise you will not feel good until you feel your feelings.