Repeat these daily affirmations! #affirmations
January 12, 2026 at 9:24 PM
Repeat these daily affirmations! #affirmations
Did you know there are several symptoms for PCOS that aren’t widely talked about?
- often tired
-oily skin/hormonal acne
-hair thinning on head
-excess body hair
- increased anxiety
-mood swings
- increased sugar cravings
Did you know all of these symptoms can be related to PCOS? 🤨
- often tired
-oily skin/hormonal acne
-hair thinning on head
-excess body hair
- increased anxiety
-mood swings
- increased sugar cravings
Did you know all of these symptoms can be related to PCOS? 🤨
September 29, 2025 at 3:28 PM
Did you know there are several symptoms for PCOS that aren’t widely talked about?
- often tired
-oily skin/hormonal acne
-hair thinning on head
-excess body hair
- increased anxiety
-mood swings
- increased sugar cravings
Did you know all of these symptoms can be related to PCOS? 🤨
- often tired
-oily skin/hormonal acne
-hair thinning on head
-excess body hair
- increased anxiety
-mood swings
- increased sugar cravings
Did you know all of these symptoms can be related to PCOS? 🤨
PCOS isn’t just about hormones… it’s about insulin.
Time-based eating helped me get my energy back, control cravings, and lose the weight that wouldn’t budge.
I didn’t need to starve myself. I just had to stop spiking my insulin all day.
#PCOS #TimeBasedEating #GreyCoachK
Time-based eating helped me get my energy back, control cravings, and lose the weight that wouldn’t budge.
I didn’t need to starve myself. I just had to stop spiking my insulin all day.
#PCOS #TimeBasedEating #GreyCoachK
June 9, 2025 at 5:19 PM
PCOS isn’t just about hormones… it’s about insulin.
Time-based eating helped me get my energy back, control cravings, and lose the weight that wouldn’t budge.
I didn’t need to starve myself. I just had to stop spiking my insulin all day.
#PCOS #TimeBasedEating #GreyCoachK
Time-based eating helped me get my energy back, control cravings, and lose the weight that wouldn’t budge.
I didn’t need to starve myself. I just had to stop spiking my insulin all day.
#PCOS #TimeBasedEating #GreyCoachK
Pre-diabetes is a warning sign, but you can reverse it with simple changes.
Watch for:
• Thirst, fatigue, belly fat, dark skin patches
Fix it:
✔ Eat protein, fiber, & healthy fats
✔ Walk 10 min after meals
✔ Ditch sugary drinks
✔ Sleep 7-9 hrs, manage stress
Small changes now = big health wins
Watch for:
• Thirst, fatigue, belly fat, dark skin patches
Fix it:
✔ Eat protein, fiber, & healthy fats
✔ Walk 10 min after meals
✔ Ditch sugary drinks
✔ Sleep 7-9 hrs, manage stress
Small changes now = big health wins
April 2, 2025 at 4:47 PM
Pre-diabetes is a warning sign, but you can reverse it with simple changes.
Watch for:
• Thirst, fatigue, belly fat, dark skin patches
Fix it:
✔ Eat protein, fiber, & healthy fats
✔ Walk 10 min after meals
✔ Ditch sugary drinks
✔ Sleep 7-9 hrs, manage stress
Small changes now = big health wins
Watch for:
• Thirst, fatigue, belly fat, dark skin patches
Fix it:
✔ Eat protein, fiber, & healthy fats
✔ Walk 10 min after meals
✔ Ditch sugary drinks
✔ Sleep 7-9 hrs, manage stress
Small changes now = big health wins
Every moment is an invitation to renew your strength. Embrace the power of a mindful breath, a nourishing meal, and gentle movement, and you’ll find that true health is the art of balancing body, mind, and spirit in a journey of resilience and self-love.
April 1, 2025 at 9:09 PM
Every moment is an invitation to renew your strength. Embrace the power of a mindful breath, a nourishing meal, and gentle movement, and you’ll find that true health is the art of balancing body, mind, and spirit in a journey of resilience and self-love.
Getting enough sunlight exposure during the day helps regulate your circadian rhythm, improving sleep quality and overall mood.
March 26, 2025 at 3:51 PM
Getting enough sunlight exposure during the day helps regulate your circadian rhythm, improving sleep quality and overall mood.
Staying hydrated before meals not only supports digestion and portion control but also fosters a sense of community—whether it’s sharing a meal with loved ones, encouraging each other to build healthier habits, or reminding friends to drink water throughout the day. Wellness thrives in connection!
March 25, 2025 at 7:14 PM
Staying hydrated before meals not only supports digestion and portion control but also fosters a sense of community—whether it’s sharing a meal with loved ones, encouraging each other to build healthier habits, or reminding friends to drink water throughout the day. Wellness thrives in connection!
Chronic stress can lead to high cortisol levels, which not only disrupt hormones but also cause belly fat storage, sugar cravings, and fatigue. Managing stress through sleep, deep breathing, and balanced nutrition can help keep your hormones in check!
March 22, 2025 at 3:40 PM
Chronic stress can lead to high cortisol levels, which not only disrupt hormones but also cause belly fat storage, sugar cravings, and fatigue. Managing stress through sleep, deep breathing, and balanced nutrition can help keep your hormones in check!
Struggling with stubborn weight, constant cravings, or low energy? Insulin resistance might be the hidden culprit behind it all. #MetabolicHealth #BloodSugarBalance
March 19, 2025 at 12:23 AM
Struggling with stubborn weight, constant cravings, or low energy? Insulin resistance might be the hidden culprit behind it all. #MetabolicHealth #BloodSugarBalance
Quick Nutrition Fact:
Drinking water before meals can help with digestion and may even reduce overeating by making you feel fuller! #StayHydrated #HealthyHabits
Drinking water before meals can help with digestion and may even reduce overeating by making you feel fuller! #StayHydrated #HealthyHabits
March 13, 2025 at 5:13 PM
Quick Nutrition Fact:
Drinking water before meals can help with digestion and may even reduce overeating by making you feel fuller! #StayHydrated #HealthyHabits
Drinking water before meals can help with digestion and may even reduce overeating by making you feel fuller! #StayHydrated #HealthyHabits
You can have normal blood sugar but still be insulin resistant if your pancreas overproduces insulin. Over time, this leads to fat storage, inflammation, and higher diabetes risk. Reduce sugar, eat more fiber, and stay active to improve insulin sensitivity. ⏰⏰⏰
March 5, 2025 at 10:43 PM
You can have normal blood sugar but still be insulin resistant if your pancreas overproduces insulin. Over time, this leads to fat storage, inflammation, and higher diabetes risk. Reduce sugar, eat more fiber, and stay active to improve insulin sensitivity. ⏰⏰⏰
Hydration helps us with bodily function. It helps us with mental clarity, detoxification, and so much more! It’s also an energy booster!
March 5, 2025 at 3:15 PM
Hydration helps us with bodily function. It helps us with mental clarity, detoxification, and so much more! It’s also an energy booster!
Insulin resistance fuels weight gain, fatigue, and cravings—but it’s reversible. Small habits like intermittent fasting and quality nutrition can make a big difference.
March 1, 2025 at 6:28 PM
Insulin resistance fuels weight gain, fatigue, and cravings—but it’s reversible. Small habits like intermittent fasting and quality nutrition can make a big difference.
Most of your immune system lives in your gut, so keeping it healthy helps protect you from sickness.
February 27, 2025 at 1:29 AM
Most of your immune system lives in your gut, so keeping it healthy helps protect you from sickness.
Your health is an investment, not an expense. Every choice you make—what you eat, how you move, how you rest—either builds you up or wears you down. Treat your body with care, and it will carry you toward the life you dream of.
February 22, 2025 at 7:36 PM
Your health is an investment, not an expense. Every choice you make—what you eat, how you move, how you rest—either builds you up or wears you down. Treat your body with care, and it will carry you toward the life you dream of.
“Health is the foundation of all happiness. Without it, wealth, knowledge, and success lose their meaning. Take care of your body, fuel your mind, and nurture your spirit—because every great achievement starts with a healthy you.”
February 22, 2025 at 4:45 PM
“Health is the foundation of all happiness. Without it, wealth, knowledge, and success lose their meaning. Take care of your body, fuel your mind, and nurture your spirit—because every great achievement starts with a healthy you.”
“He who has health has hope, and he who has hope has everything.”
February 22, 2025 at 4:08 PM
“He who has health has hope, and he who has hope has everything.”
Take care of your health now, or pay for it later—prevention is the real power move.
February 21, 2025 at 10:38 PM
Take care of your health now, or pay for it later—prevention is the real power move.
Ugh, who else has been there? 😩 I'd try fasting, then overeat 🙈. My sweet tooth was bad and my skin was never clear 😭 I don’t know I needed more vitamins, minerals, and fiber. Then I found this amazing system online that made it SO easy to get everything I needed, all naturally!
February 19, 2025 at 9:41 PM
Ugh, who else has been there? 😩 I'd try fasting, then overeat 🙈. My sweet tooth was bad and my skin was never clear 😭 I don’t know I needed more vitamins, minerals, and fiber. Then I found this amazing system online that made it SO easy to get everything I needed, all naturally!
Weight gain or sugar cravings 😱Could be insulin resistance!
➡️ Body not using insulin right = blood sugar issues.
What helps:
* Fiber
* Vitamins/Minerals
* Less snacking
I use a system that makes it too easy! Message me for info.
➡️ Body not using insulin right = blood sugar issues.
What helps:
* Fiber
* Vitamins/Minerals
* Less snacking
I use a system that makes it too easy! Message me for info.
February 19, 2025 at 5:53 PM
Weight gain or sugar cravings 😱Could be insulin resistance!
➡️ Body not using insulin right = blood sugar issues.
What helps:
* Fiber
* Vitamins/Minerals
* Less snacking
I use a system that makes it too easy! Message me for info.
➡️ Body not using insulin right = blood sugar issues.
What helps:
* Fiber
* Vitamins/Minerals
* Less snacking
I use a system that makes it too easy! Message me for info.
POV: You have PCOS and decide to “eat healthy” for a day
✨ Morning: “I’m gonna balance my blood sugar, support my hormones, and feel amazing!”
🥗 Lunch: “Look at me, eating fiber and protein.”
🍫 Afternoon: One chocolate bar won’t hurt… right?
💀 PCOS said: “Nice try, mama”
✨ Morning: “I’m gonna balance my blood sugar, support my hormones, and feel amazing!”
🥗 Lunch: “Look at me, eating fiber and protein.”
🍫 Afternoon: One chocolate bar won’t hurt… right?
💀 PCOS said: “Nice try, mama”
February 18, 2025 at 2:35 AM
POV: You have PCOS and decide to “eat healthy” for a day
✨ Morning: “I’m gonna balance my blood sugar, support my hormones, and feel amazing!”
🥗 Lunch: “Look at me, eating fiber and protein.”
🍫 Afternoon: One chocolate bar won’t hurt… right?
💀 PCOS said: “Nice try, mama”
✨ Morning: “I’m gonna balance my blood sugar, support my hormones, and feel amazing!”
🥗 Lunch: “Look at me, eating fiber and protein.”
🍫 Afternoon: One chocolate bar won’t hurt… right?
💀 PCOS said: “Nice try, mama”
Hey Gorgeous! 💛✨
Let’s simplify health—no fads, just results! This scientifically-backed System helps:
🔥 Stabilize blood sugar & insulin ⚖️
🌱 Support gut health & digestion 💨
⚡ Enhance energy & mental clarity 🧠
🏋🏽♀️ Aid in weight management
Let’s simplify health—no fads, just results! This scientifically-backed System helps:
🔥 Stabilize blood sugar & insulin ⚖️
🌱 Support gut health & digestion 💨
⚡ Enhance energy & mental clarity 🧠
🏋🏽♀️ Aid in weight management
February 15, 2025 at 5:16 PM
Hey Gorgeous! 💛✨
Let’s simplify health—no fads, just results! This scientifically-backed System helps:
🔥 Stabilize blood sugar & insulin ⚖️
🌱 Support gut health & digestion 💨
⚡ Enhance energy & mental clarity 🧠
🏋🏽♀️ Aid in weight management
Let’s simplify health—no fads, just results! This scientifically-backed System helps:
🔥 Stabilize blood sugar & insulin ⚖️
🌱 Support gut health & digestion 💨
⚡ Enhance energy & mental clarity 🧠
🏋🏽♀️ Aid in weight management
If this found you, it’s meant for you.
February 7, 2025 at 3:56 AM
If this found you, it’s meant for you.