Federico Coppini
@fedecops.bsky.social
Tennis
ATP tennis coach
Coppini Tennis Academy
Rapusia - social search engine
Federico Coppini Foundation
ATP tennis coach
Coppini Tennis Academy
Rapusia - social search engine
Federico Coppini Foundation
"The PROBLEM is that you think you have TIME."
⏳ Don't wait for the "right" moment; it's now. Life's urgency is in the present. Act on your dreams, tell your loved ones they matter, and live fully today. Tomorrow is not promised; make each moment count. ⌛️
#LiveNow #TimeIsNow #MakeItCount
⏳ Don't wait for the "right" moment; it's now. Life's urgency is in the present. Act on your dreams, tell your loved ones they matter, and live fully today. Tomorrow is not promised; make each moment count. ⌛️
#LiveNow #TimeIsNow #MakeItCount
March 16, 2024 at 6:27 AM
"The PROBLEM is that you think you have TIME."
⏳ Don't wait for the "right" moment; it's now. Life's urgency is in the present. Act on your dreams, tell your loved ones they matter, and live fully today. Tomorrow is not promised; make each moment count. ⌛️
#LiveNow #TimeIsNow #MakeItCount
⏳ Don't wait for the "right" moment; it's now. Life's urgency is in the present. Act on your dreams, tell your loved ones they matter, and live fully today. Tomorrow is not promised; make each moment count. ⌛️
#LiveNow #TimeIsNow #MakeItCount
The impact of microplastics on protozoan fauna in marine environments is deeply concerning, revealing yet another layer of ecological harm caused by plastic pollution.🌊🔬
#Microplastics #MarineConservation
Learn more: ow.ly/yICc50QUVFA
#Microplastics #MarineConservation
Learn more: ow.ly/yICc50QUVFA
Microplastics impact protozoan fauna in marine environments
Microplastics pose a serious threat to small marine living beings
ow.ly
March 16, 2024 at 6:19 AM
The impact of microplastics on protozoan fauna in marine environments is deeply concerning, revealing yet another layer of ecological harm caused by plastic pollution.🌊🔬
#Microplastics #MarineConservation
Learn more: ow.ly/yICc50QUVFA
#Microplastics #MarineConservation
Learn more: ow.ly/yICc50QUVFA
Intriguing read on how social media affects the diet and performance of athletes 🏃♂️📱. It sheds light on the double-edged sword of online platforms, influencing nutritional choices and athletic motivation.
#AthleteDiet #SocialMediaImpact
Dive into the details: ow.ly/Z8ox50QUVET
#AthleteDiet #SocialMediaImpact
Dive into the details: ow.ly/Z8ox50QUVET
Effect of Social Media on diet and performance of athletes
Social media has had a very deep impact on our lives
ow.ly
March 16, 2024 at 6:16 AM
Intriguing read on how social media affects the diet and performance of athletes 🏃♂️📱. It sheds light on the double-edged sword of online platforms, influencing nutritional choices and athletic motivation.
#AthleteDiet #SocialMediaImpact
Dive into the details: ow.ly/Z8ox50QUVET
#AthleteDiet #SocialMediaImpact
Dive into the details: ow.ly/Z8ox50QUVET
Are You Sabotaging Your One handed-Backhand?
Do you use the correct grips to your advantage or to the advantage of your opponent?
Discover the technical aspects of the one-handed backhand by clicking the link below tennisworld.gumroad.com/l/tdqpm
Do you use the correct grips to your advantage or to the advantage of your opponent?
Discover the technical aspects of the one-handed backhand by clicking the link below tennisworld.gumroad.com/l/tdqpm
March 14, 2024 at 6:16 AM
Are You Sabotaging Your One handed-Backhand?
Do you use the correct grips to your advantage or to the advantage of your opponent?
Discover the technical aspects of the one-handed backhand by clicking the link below tennisworld.gumroad.com/l/tdqpm
Do you use the correct grips to your advantage or to the advantage of your opponent?
Discover the technical aspects of the one-handed backhand by clicking the link below tennisworld.gumroad.com/l/tdqpm
Great news for our oceans 🌊🐠: A study shows that Marine Protected Areas (MPAs) significantly help coral reefs withstand the impacts of global warming.
#CoralConservation #FightClimateChange
Explore the insights: ow.ly/mvFq50QSQUR
#CoralConservation #FightClimateChange
Explore the insights: ow.ly/mvFq50QSQUR
Marine protected areas help coral reefs against global warming
Coral reef fish communities are helped by marine protected areas in the fight against global warming
ow.ly
March 13, 2024 at 11:03 PM
Great news for our oceans 🌊🐠: A study shows that Marine Protected Areas (MPAs) significantly help coral reefs withstand the impacts of global warming.
#CoralConservation #FightClimateChange
Explore the insights: ow.ly/mvFq50QSQUR
#CoralConservation #FightClimateChange
Explore the insights: ow.ly/mvFq50QSQUR
"Thinking is difficult, that's why most people judge. - Carl Jung"
💭 Challenge yourself to think deeply, beyond surface judgments. Understanding requires effort, but it's where growth and enlightenment begin. Dare to think, dare to understand. 🌱
💭 Challenge yourself to think deeply, beyond surface judgments. Understanding requires effort, but it's where growth and enlightenment begin. Dare to think, dare to understand. 🌱
March 12, 2024 at 6:25 AM
"Thinking is difficult, that's why most people judge. - Carl Jung"
💭 Challenge yourself to think deeply, beyond surface judgments. Understanding requires effort, but it's where growth and enlightenment begin. Dare to think, dare to understand. 🌱
💭 Challenge yourself to think deeply, beyond surface judgments. Understanding requires effort, but it's where growth and enlightenment begin. Dare to think, dare to understand. 🌱
"Two things define you: your patience when you have nothing, and your attitude when you have everything."
🌟 Character shines brightest in times of challenge and abundance. Cultivate grace in scarcity and humility in success. Be the balance. 💖
#CharacterCounts #Patience #Gratitude
🌟 Character shines brightest in times of challenge and abundance. Cultivate grace in scarcity and humility in success. Be the balance. 💖
#CharacterCounts #Patience #Gratitude
March 10, 2024 at 11:50 PM
"Two things define you: your patience when you have nothing, and your attitude when you have everything."
🌟 Character shines brightest in times of challenge and abundance. Cultivate grace in scarcity and humility in success. Be the balance. 💖
#CharacterCounts #Patience #Gratitude
🌟 Character shines brightest in times of challenge and abundance. Cultivate grace in scarcity and humility in success. Be the balance. 💖
#CharacterCounts #Patience #Gratitude
The consequences of the oil spill on Brazilian sea turtles are devastating, highlighting the fragile state of our marine ecosystems. 🐢🛢️
#SaveSeaTurtles #EnvironmentalProtection
Read more here: ow.ly/CogA50QPPuE
#SaveSeaTurtles #EnvironmentalProtection
Read more here: ow.ly/CogA50QPPuE
Consequences of the oil spill impact Brazilian sea turtles
Sea turtles are an important ecological marker and a recent study made an interesting retrospective about
ow.ly
March 10, 2024 at 11:46 PM
The consequences of the oil spill on Brazilian sea turtles are devastating, highlighting the fragile state of our marine ecosystems. 🐢🛢️
#SaveSeaTurtles #EnvironmentalProtection
Read more here: ow.ly/CogA50QPPuE
#SaveSeaTurtles #EnvironmentalProtection
Read more here: ow.ly/CogA50QPPuE
The study on the trends of microplastic pollution in the marine environment presents alarming evidence of how these tiny pollutants are infiltrating our oceans at unprecedented rates. 🌊🚫
#OceanConservation #StopPlasticPollution
Discover the details: ow.ly/hwuH50QPPqz
#OceanConservation #StopPlasticPollution
Discover the details: ow.ly/hwuH50QPPqz
Trends of microplastic pollution in the marine environment
The environmental crisis, with pollution that is becoming endemic on our seas and oceans
ow.ly
March 10, 2024 at 11:43 PM
The study on the trends of microplastic pollution in the marine environment presents alarming evidence of how these tiny pollutants are infiltrating our oceans at unprecedented rates. 🌊🚫
#OceanConservation #StopPlasticPollution
Discover the details: ow.ly/hwuH50QPPqz
#OceanConservation #StopPlasticPollution
Discover the details: ow.ly/hwuH50QPPqz
🌱 Growth over validation. Every step you take towards bettering yourself is a victory. Let your actions and progress speak for themselves. Be your most authentic self, and let that be enough. 🌟
#SelfImprovement #Authenticity #GrowthMindset
#SelfImprovement #Authenticity #GrowthMindset
March 8, 2024 at 11:59 PM
🌱 Growth over validation. Every step you take towards bettering yourself is a victory. Let your actions and progress speak for themselves. Be your most authentic self, and let that be enough. 🌟
#SelfImprovement #Authenticity #GrowthMindset
#SelfImprovement #Authenticity #GrowthMindset
🌟 Your journey is uniquely yours. Focus on your growth, your path, and your victories. Let's celebrate every step forward in becoming who we're meant to be. 🚀💪
#BeYourself #NoCompetition #PersonalGrowth
#BeYourself #NoCompetition #PersonalGrowth
March 8, 2024 at 11:57 PM
🌟 Your journey is uniquely yours. Focus on your growth, your path, and your victories. Let's celebrate every step forward in becoming who we're meant to be. 🚀💪
#BeYourself #NoCompetition #PersonalGrowth
#BeYourself #NoCompetition #PersonalGrowth
Breaking record 🌡️🌍: February 2024 was the warmest ever recorded on our planet, underscoring the accelerating pace of climate change. This calls for immediate action to mitigate its effects. Let's unite for a sustainable future.
#ClimateCrisis #ActNow
Read more: ow.ly/ofXR50QOpz2
#ClimateCrisis #ActNow
Read more: ow.ly/ofXR50QOpz2
February 2024 was the warmest ever recorded on the planet
Symptom of a climate crisis that seems unstoppable and irreversible
ow.ly
March 8, 2024 at 6:44 AM
Breaking record 🌡️🌍: February 2024 was the warmest ever recorded on our planet, underscoring the accelerating pace of climate change. This calls for immediate action to mitigate its effects. Let's unite for a sustainable future.
#ClimateCrisis #ActNow
Read more: ow.ly/ofXR50QOpz2
#ClimateCrisis #ActNow
Read more: ow.ly/ofXR50QOpz2
"I BELIEVED IN MYSELF WHEN NO ONE ELSE DID."
💫 Your belief in yourself is your most powerful ally. It lights the way in the darkest times. Stand tall in your conviction. You are your own greatest champion. 🌟
#SelfBelief #InnerStrength #BeYourOwnHero
💫 Your belief in yourself is your most powerful ally. It lights the way in the darkest times. Stand tall in your conviction. You are your own greatest champion. 🌟
#SelfBelief #InnerStrength #BeYourOwnHero
March 7, 2024 at 11:18 PM
"I BELIEVED IN MYSELF WHEN NO ONE ELSE DID."
💫 Your belief in yourself is your most powerful ally. It lights the way in the darkest times. Stand tall in your conviction. You are your own greatest champion. 🌟
#SelfBelief #InnerStrength #BeYourOwnHero
💫 Your belief in yourself is your most powerful ally. It lights the way in the darkest times. Stand tall in your conviction. You are your own greatest champion. 🌟
#SelfBelief #InnerStrength #BeYourOwnHero
Shocking discovery 💔🔬: Microplastics have been found in the atherosclerotic plaques of the heart, highlighting the pervasive impact of pollution on human health. It's a clear sign we need to address plastic pollution urgently.
#BeatPollution #HeartHealth
Find out more: ow.ly/382A50QO793
#BeatPollution #HeartHealth
Find out more: ow.ly/382A50QO793
Microplastic found in atherosclerotic plaques of the heart
Microplastic particles have been found in plaques of atherosclerosis present in cardiac arteries
ow.ly
March 7, 2024 at 10:51 PM
Shocking discovery 💔🔬: Microplastics have been found in the atherosclerotic plaques of the heart, highlighting the pervasive impact of pollution on human health. It's a clear sign we need to address plastic pollution urgently.
#BeatPollution #HeartHealth
Find out more: ow.ly/382A50QO793
#BeatPollution #HeartHealth
Find out more: ow.ly/382A50QO793
"Train yourself to let go of everything you fear to lose."
🍂 Embrace change, embrace growth. The strength to let go is the strength to move forward. Freedom lies in detachment, and peace in acceptance. 🕊️
#LetGo #EmbraceChange #InnerPeace
🍂 Embrace change, embrace growth. The strength to let go is the strength to move forward. Freedom lies in detachment, and peace in acceptance. 🕊️
#LetGo #EmbraceChange #InnerPeace
March 7, 2024 at 6:07 AM
"Train yourself to let go of everything you fear to lose."
🍂 Embrace change, embrace growth. The strength to let go is the strength to move forward. Freedom lies in detachment, and peace in acceptance. 🕊️
#LetGo #EmbraceChange #InnerPeace
🍂 Embrace change, embrace growth. The strength to let go is the strength to move forward. Freedom lies in detachment, and peace in acceptance. 🕊️
#LetGo #EmbraceChange #InnerPeace
"DON'T LET YOUR BAD DAYS TRICK YOU INTO THINKING YOU HAVE A BAD LIFE."
🌦️ Every day won't be sunny, but rain brings growth. Remember, tough days are just moments, not a lifetime. Look for the silver lining and keep pushing forward. 🌈💪
#Resilience #PositiveVibes #LifeIsGood
🌦️ Every day won't be sunny, but rain brings growth. Remember, tough days are just moments, not a lifetime. Look for the silver lining and keep pushing forward. 🌈💪
#Resilience #PositiveVibes #LifeIsGood
March 7, 2024 at 6:05 AM
"DON'T LET YOUR BAD DAYS TRICK YOU INTO THINKING YOU HAVE A BAD LIFE."
🌦️ Every day won't be sunny, but rain brings growth. Remember, tough days are just moments, not a lifetime. Look for the silver lining and keep pushing forward. 🌈💪
#Resilience #PositiveVibes #LifeIsGood
🌦️ Every day won't be sunny, but rain brings growth. Remember, tough days are just moments, not a lifetime. Look for the silver lining and keep pushing forward. 🌈💪
#Resilience #PositiveVibes #LifeIsGood
Critical alert 🌡️🌊: Global warming is boosting the invasiveness of non-native organisms in the Adriatic Sea, threatening marine biodiversity. It's a wake-up call to combat climate change and protect our seas.
#StopGlobalWarming #SaveOurSeas Dive deeper here:
ow.ly/b7gL50QMfqq
#StopGlobalWarming #SaveOurSeas Dive deeper here:
ow.ly/b7gL50QMfqq
Global warming increased invasiveness of non-native organisms in Adriatic Sea
Global warming threaten the Adriatic Sea
ow.ly
March 6, 2024 at 6:40 AM
Critical alert 🌡️🌊: Global warming is boosting the invasiveness of non-native organisms in the Adriatic Sea, threatening marine biodiversity. It's a wake-up call to combat climate change and protect our seas.
#StopGlobalWarming #SaveOurSeas Dive deeper here:
ow.ly/b7gL50QMfqq
#StopGlobalWarming #SaveOurSeas Dive deeper here:
ow.ly/b7gL50QMfqq
Heart-wrenching discovery 💔🐘: Asian elephants mourn and bury their dead calves, showing deep emotional bonds. It's a profound reminder of the rich inner lives of these majestic beings.
#ElephantConservation #RespectNature
Learn more: ow.ly/Juuw50QMfpP
#ElephantConservation #RespectNature
Learn more: ow.ly/Juuw50QMfpP
Asian elephants cry and bury their dead calves
An Indian study reveals behavior similar to a funeral rite
ow.ly
March 6, 2024 at 6:38 AM
Heart-wrenching discovery 💔🐘: Asian elephants mourn and bury their dead calves, showing deep emotional bonds. It's a profound reminder of the rich inner lives of these majestic beings.
#ElephantConservation #RespectNature
Learn more: ow.ly/Juuw50QMfpP
#ElephantConservation #RespectNature
Learn more: ow.ly/Juuw50QMfpP
🌟 Take that step, no matter how small. It's the actions we take today that pave our tomorrow. Plant seeds of effort, and watch your future flourish. 🌱💪
#TakeAction #FutureGoals #SelfImprovement
#TakeAction #FutureGoals #SelfImprovement
March 5, 2024 at 6:21 AM
🌟 Take that step, no matter how small. It's the actions we take today that pave our tomorrow. Plant seeds of effort, and watch your future flourish. 🌱💪
#TakeAction #FutureGoals #SelfImprovement
#TakeAction #FutureGoals #SelfImprovement
💪🔥 Your goals don't care about how you feel.
Your resilience is your power. Keep pushing, beyond the fatigue, to the finish line.
That's where victory lies. 🏁✨
#NeverGiveUp #Resilience #AchieveYourGoals
Your resilience is your power. Keep pushing, beyond the fatigue, to the finish line.
That's where victory lies. 🏁✨
#NeverGiveUp #Resilience #AchieveYourGoals
March 5, 2024 at 6:20 AM
💪🔥 Your goals don't care about how you feel.
Your resilience is your power. Keep pushing, beyond the fatigue, to the finish line.
That's where victory lies. 🏁✨
#NeverGiveUp #Resilience #AchieveYourGoals
Your resilience is your power. Keep pushing, beyond the fatigue, to the finish line.
That's where victory lies. 🏁✨
#NeverGiveUp #Resilience #AchieveYourGoals
🌿 Choose your circle wisely. Surround yourself with those who see your value and uplift you.
Being alone will never be as lonely as being with the wrong crowd. 💡
#TrueConnections #ValueYourself #ChooseWisely
Being alone will never be as lonely as being with the wrong crowd. 💡
#TrueConnections #ValueYourself #ChooseWisely
March 1, 2024 at 10:57 PM
🌿 Choose your circle wisely. Surround yourself with those who see your value and uplift you.
Being alone will never be as lonely as being with the wrong crowd. 💡
#TrueConnections #ValueYourself #ChooseWisely
Being alone will never be as lonely as being with the wrong crowd. 💡
#TrueConnections #ValueYourself #ChooseWisely
Alarming update 🚨🌊:
The Great Barrier Reef faces the risk of total bleaching. This is a stark reminder of the climate crisis' impact on our oceans. We must protect this natural wonder! 🐠🌏
#ProtectTheReef #ClimateEmergency
Discover more: ow.ly/uBEb50QKaNn
The Great Barrier Reef faces the risk of total bleaching. This is a stark reminder of the climate crisis' impact on our oceans. We must protect this natural wonder! 🐠🌏
#ProtectTheReef #ClimateEmergency
Discover more: ow.ly/uBEb50QKaNn
Great Barrier Reef at risk of total bleaching
The Great Barrier Reef is on the verge of a potential seventh mass bleaching event
ow.ly
March 1, 2024 at 10:54 PM
Alarming update 🚨🌊:
The Great Barrier Reef faces the risk of total bleaching. This is a stark reminder of the climate crisis' impact on our oceans. We must protect this natural wonder! 🐠🌏
#ProtectTheReef #ClimateEmergency
Discover more: ow.ly/uBEb50QKaNn
The Great Barrier Reef faces the risk of total bleaching. This is a stark reminder of the climate crisis' impact on our oceans. We must protect this natural wonder! 🐠🌏
#ProtectTheReef #ClimateEmergency
Discover more: ow.ly/uBEb50QKaNn
Heartbreaking news 🐋💔: Humpback whales in the North Pacific are at risk due to extreme heat waves. We must act to protect them! 🌊🌍
#SaveTheWhales #ClimateAction
Read more: ow.ly/yPGL50QKaIt
#SaveTheWhales #ClimateAction
Read more: ow.ly/yPGL50QKaIt
Humpback whale survival at risk in North Pacific due to extreme heat waves
The effects of climate change are seriously threatening the survival of humpback whales in the North Pacific
ow.ly
March 1, 2024 at 10:51 PM
Heartbreaking news 🐋💔: Humpback whales in the North Pacific are at risk due to extreme heat waves. We must act to protect them! 🌊🌍
#SaveTheWhales #ClimateAction
Read more: ow.ly/yPGL50QKaIt
#SaveTheWhales #ClimateAction
Read more: ow.ly/yPGL50QKaIt
We live in a world where the dirtiest people point out the clean ones as wrong. Don't believe everything they say. Maintain your values and ideals... DO NOT CHANGE!
March 1, 2024 at 2:32 PM
We live in a world where the dirtiest people point out the clean ones as wrong. Don't believe everything they say. Maintain your values and ideals... DO NOT CHANGE!
"EVERYTHING I WAS AFRAID OF ALREADY HAPPENED TO ME, SO I DON'T FEAR
💥 Fear is just a shadow of past trials. You've faced them, you've grown. Now, you're unstoppable.
🛡️ Embrace your strength, forge ahead. Fear has no hold on you. 🔥
#Fearless #Strength #Unstoppable
💥 Fear is just a shadow of past trials. You've faced them, you've grown. Now, you're unstoppable.
🛡️ Embrace your strength, forge ahead. Fear has no hold on you. 🔥
#Fearless #Strength #Unstoppable
February 29, 2024 at 3:22 PM
"EVERYTHING I WAS AFRAID OF ALREADY HAPPENED TO ME, SO I DON'T FEAR
💥 Fear is just a shadow of past trials. You've faced them, you've grown. Now, you're unstoppable.
🛡️ Embrace your strength, forge ahead. Fear has no hold on you. 🔥
#Fearless #Strength #Unstoppable
💥 Fear is just a shadow of past trials. You've faced them, you've grown. Now, you're unstoppable.
🛡️ Embrace your strength, forge ahead. Fear has no hold on you. 🔥
#Fearless #Strength #Unstoppable