Feathers and Fins
@feathersandfins.bsky.social
I am living with Alpha Gal Syndrome, a severe allergy to mammal products. I created a blog to share recipes, tips and tricks, and information to help others like me.
So easy and so delicious. And, of course, alpha-gal syndrome friendly.
Easy alpha-gal safe Turkey Sloppy Joes - Feathers and Fins
Enjoy the classic comfort of sloppy joes without the worry, with this Alpha-gal syndrome-friendly turkey version. This recipe swaps traditional beef for turkey, ensuring a meal that's not only safe bu...
feathersfins.com
April 15, 2024 at 9:54 PM
So easy and so delicious. And, of course, alpha-gal syndrome friendly.
Yes, you can make enchiladas without dairy or meat!
Vegan Black Bean and Sweet Potato Enchilada Casserole - Feathers and Fins
This vegan, gluten-free, and alpha-gal safe casserole a colorful, feel-good dish that mixes the sweet with the savory, all smothered in a zesty enchilada sauce that'll have everyone asking for seconds...
feathersfins.com
April 2, 2024 at 8:28 PM
Yes, you can make enchiladas without dairy or meat!
Quick and easy breakfast, lunch, or dinner meal, and it's alpha-gal syndrome friendly!
Shakshuka-style potato and eggs - Feathers and Fins
This tomato-based bake uses potatoes as a base, and spices like cumin and coriander.
feathersfins.com
March 26, 2024 at 2:27 AM
Quick and easy breakfast, lunch, or dinner meal, and it's alpha-gal syndrome friendly!
New Recipe: Swedish Cabbage Soup with Turkey Meatballs - Kålsoppa med Köttbullar. Let's hear it for alpha-gal friendly Swedish food!
Swedish Cabbage Soup with Turkey Meatballs – Kålsoppa med Köttbullar - Feathers and Fins
This is a variation on kålsoppa med köttbullar, or cabbage soup with meatballs. This is a recipe from one of my grandmothers old Swedish cookbooks, and it's really delicious. The best part is: It's ma...
feathersfins.com
March 18, 2024 at 7:43 PM
New Recipe: Swedish Cabbage Soup with Turkey Meatballs - Kålsoppa med Köttbullar. Let's hear it for alpha-gal friendly Swedish food!
New recipe! Alpha-gal Safe Turkey Chili Cheese Fries. Cashew cheese sauce, air fryer fries, and a simple turkey chili.
Alpha-gal Safe Turkey Chili Cheese Fries - Feathers and Fins
This healthy (and alpha-gal safe!) version of chili cheese fries uses an air fryer, a basic turkey chili, and cashew cheese sauce.
feathersfins.com
March 17, 2024 at 1:57 AM
New recipe! Alpha-gal Safe Turkey Chili Cheese Fries. Cashew cheese sauce, air fryer fries, and a simple turkey chili.
Mammal-free and absolutely delicious!
Delicious Pumpkin Spice Protein Muffins - Feathers and Fins
Getting enough protein when you have Alpha-gal syndrome can be tough, especially if you focus on a plant-based diet. It has been for me so I like to put these treats together for a bit of extra protei...
feathersfins.com
March 12, 2024 at 11:35 PM
Mammal-free and absolutely delicious!
Alpha-gal Safe Southern-style Biscuits and Turkey Gravy. An Alpha-gal safe twist on a classic.
Alpha-gal Safe Southern-style Biscuits and Turkey Gravy - Feathers and Fins
Alpha-Gal Safe Southern-style Turkey Biscuits and Gravy recipe provides a safe twist on a classic comfort food. It uses ground turkey for the gravy and a biscuit recipe that's both simple and satisfyi...
feathersfins.com
February 18, 2024 at 1:32 AM
Alpha-gal Safe Southern-style Biscuits and Turkey Gravy. An Alpha-gal safe twist on a classic.
This has been a new side dish in the rotation. It's great! And vegan and alpha-gal syndrome safe.
Maple-Miso Glazed Carrots With Just 3 Ingredients - Feathers and Fins
A simple dish that requires just three ingredients to create a flavorful side. With a base of sliced carrots, the glaze combines vegan miso and pure maple syrup to offer a sweet and savory taste. This...
feathersfins.com
February 12, 2024 at 9:13 PM
This has been a new side dish in the rotation. It's great! And vegan and alpha-gal syndrome safe.
Vegan miso makes food taste so good! This simple recipe uses miso to make a barley soup with tons of umami.
Miso Vegetable Barley Stew - Feathers and Fins
With the addition of miso, you'd swear this would have some animal broth, but it's completely vegan and Alpha-gal Syndrome safe.
feathersfins.com
February 5, 2024 at 6:44 PM
Vegan miso makes food taste so good! This simple recipe uses miso to make a barley soup with tons of umami.
This is a very simple, very affordable, and very healthy alpha-gal safe soup.
Slow Cooker Chicken Black Bean Soup - Feathers and Fins
This is a very simple, very affordable, and very healthy alpha-gal safe soup.
feathersfins.com
January 31, 2024 at 4:37 PM
This is a very simple, very affordable, and very healthy alpha-gal safe soup.
It doesn't look like much, but it's healthy, delicious, and alpha gal free! #alphagal
Vegan Turnip Mash - Feathers and Fins
Slightly sweet and nutty, turnip mash makes a great side to any dinner dish!
feathersfins.com
January 27, 2024 at 7:52 PM
It doesn't look like much, but it's healthy, delicious, and alpha gal free! #alphagal
It can be difficult for people with alpha gal syndrome to get enough protein. This is a protein smoothie I make daily.
Chocolate Peanut Butter Vegan Protein Shake - Feathers and Fins
This protein shake doesn't rely on protein powders.
feathersfins.com
January 25, 2024 at 3:22 PM
It can be difficult for people with alpha gal syndrome to get enough protein. This is a protein smoothie I make daily.
Reposted by Feathers and Fins
New | Proposed Virginia bill would make alpha-gal syndrome reportable to CDC.
Triggered by a tick bite, alpha-gal syndrome causes a severe allergy to red meat.
If you live in Virginia, find out how you can advocate to get this bill passed.
READ MORE www.lymedisease.org/virginia-alp...
Triggered by a tick bite, alpha-gal syndrome causes a severe allergy to red meat.
If you live in Virginia, find out how you can advocate to get this bill passed.
READ MORE www.lymedisease.org/virginia-alp...
January 21, 2024 at 6:52 PM
New | Proposed Virginia bill would make alpha-gal syndrome reportable to CDC.
Triggered by a tick bite, alpha-gal syndrome causes a severe allergy to red meat.
If you live in Virginia, find out how you can advocate to get this bill passed.
READ MORE www.lymedisease.org/virginia-alp...
Triggered by a tick bite, alpha-gal syndrome causes a severe allergy to red meat.
If you live in Virginia, find out how you can advocate to get this bill passed.
READ MORE www.lymedisease.org/virginia-alp...
Swedish meatballs that won't kill me are the best Swedish meatballs!
Turkey Swedish Meatballs - Feathers and Fins
I got great results from substituting turkey in these meatballs. For an even juicier meatball, add 2 tablespoons of duck fat!
feathersfins.com
January 8, 2024 at 4:51 PM
Swedish meatballs that won't kill me are the best Swedish meatballs!
Just a few ingredients in a crock pot, and a delicious and healthy dinner 6 hours later. Affordable, easy, and great!
Easy Slow Cooker Chicken Black Bean Soup
If you are looking for a budget-friendly, easy to make, and alpha gal free soup, this one works great. I like to add hot sauce for a bit of a kick, but it's great without it too.
feathersfins.com
January 4, 2024 at 1:26 AM
Just a few ingredients in a crock pot, and a delicious and healthy dinner 6 hours later. Affordable, easy, and great!
A Minnesota classic made alpha gal - safe!
Alpha Gal Safe Tater Tot Hot Dish - Feathers and Fins
The state dish of Minnesota, tater tot hot dish is a comforting, affordable, and easy dinner.
feathersfins.com
December 29, 2023 at 5:36 PM
A Minnesota classic made alpha gal - safe!
This was a favorite bread to bake before by diagnosis with Alpha Gal Syndrome, but with a few tweaks, this is Alpha Gal safe and can even be made vegan,
Onion Twist Bread - Feathers and Fins: Alpha Gal Recipes
This delicious recipe is adapted from an old Pillsbury recipe found here. It can be made vegan by omitting the egg and increasing the kneading by 10 minutes. The nutritional yeast helps to create the ...
feathersfins.com
November 18, 2023 at 12:42 AM
This was a favorite bread to bake before by diagnosis with Alpha Gal Syndrome, but with a few tweaks, this is Alpha Gal safe and can even be made vegan,
This is a great, healthy side dish! I try to make it once a week. #alphagal Alpha gal recipes
Apple Cilantro Salad - Feathers and Fins: Alpha Gal Recipes
This simple and refreshing salad is great for picnics, as a side for Latin-inspired dishes, or as a quick afternoon snack. You can use a less spicy pepper (poblano or even bell pepper) or more spicy p...
feathersfins.com
November 15, 2023 at 12:13 AM
This is a great, healthy side dish! I try to make it once a week. #alphagal Alpha gal recipes
It looks bizarre, but I eat this for breakfast most days. It's absolutely delicious, healthy, and alpha gal safe! #alphagal Alpha Gal Recipes
Lemon Ginger Chia Pudding - Feathers and Fins: Alpha Gal Recipes
This stuff looks gross but it is extremely filling and tasty! Chia pudding has a consistency somewhat like tapioca pudding.
feathersfins.com
November 12, 2023 at 6:30 PM
It looks bizarre, but I eat this for breakfast most days. It's absolutely delicious, healthy, and alpha gal safe! #alphagal Alpha Gal Recipes
I've had a lot of questions from people who hear about Alpha Gal Syndrome and get confused about what dairy products they can have on hand for their AGS loved ones so I put together this brief guide.
Navigating Dairy Alternatives for Alpha-Gal Syndrome Sufferers
The differences between dairy-free, lactose-free, and vegan dairy alternatives and how they can fit into your Alpha Gal safe diet.
feathersfins.com
November 10, 2023 at 9:57 PM
I've had a lot of questions from people who hear about Alpha Gal Syndrome and get confused about what dairy products they can have on hand for their AGS loved ones so I put together this brief guide.
This is a great vegan breakfast. I like to add some chipotles in adobo for a bit of a smoky kick! #alphagal Alpha Gal meals
Chipotle Tofu Scramble - Feathers and Fins: Alpha Gal Recipes
These tofu scrambled eggs are delicious! I like to add some chipotles for a kick.
feathersfins.com
November 1, 2023 at 5:11 PM
This is a great vegan breakfast. I like to add some chipotles in adobo for a bit of a smoky kick! #alphagal Alpha Gal meals