Falls take a heavy toll on older adults. Intentionality and surprisingly modest efforts can make a difference.

Plenty we can do to help our brain and body recover from a trip… Before the fall wreaks havoc in our life.

So how did you do on the squat and the balancing? I’ll be posting some markers that are simple and effective at maintaining strong for long.

The slide is avoidable, but not without intentionality and hard work.

Simple but not easy to stay strong till the end.

I’m currently 71. I’d love to make it to 100 with strong capacities.

My mother went to 94 with strong capacities intact. That would work for me. Although I’d be open to longer and will be working to help make that happen.