Okay, like I say never any expectation to use it, but it is there if you want or need to x

It's okay bear, don't beat yourself up over it, like I've always said, you need to do what's right for you, but I also know that it will be frustrating the hell out of you.

More ink though is also self care, which is a damned good thing, roll on January and a new arm piece for me x

You've got this bear, go forth and lift heavy shit :) x

YAY, missed him, happy to see he's back :)

I'm going to the wrong gym clearly

You have to do what feels right for you Bear, it's hard and so often it feels like you can't (kinda the whole reason I've been so quiet recently) but those who care, we're not going anywhere and are here if you need us even if it is just at the other end of a screen x

Although I'm Al's just toying with the idea of coming down for it anyway, not drinking and then driving back to Leeds same night. Not ideal, but equally it pays to play the game and be present to get face time with senior management who will be attending (I hate that element of corporate life)

Work trip on an hour's notice lol back down Wednesday then probably nothing until 2026, although potentially here the 13th December for the works Christmas do, although that will be dependent on them getting a reasonable corporate hotel room rate for the night...since I have to pay for that lol