🚰☕️ Water BEFORE coffee! 🚰☕️

Drinking water before coffee is a small ritual with big payoffs: it hydrates, energizes, and protects your body from the harsher effects of caffeine.

Think of water as the gentle sunrise that wakes your system, while coffee is the rocket fuel that launches your day. 🚀

Inhale very slowly.

Exhale even more slowly.

Be there with the full breath.

Love always,
Lee 🤟

I try to remember to ask myself this question every morning before my feet even hit the floor:

What will I choose today — LOVE or FEAR?

“If you want to fly, you have to give up everything that weighs you down.”
— Toni Morrison via @momentumdash.bsky.social

Happy T-Day, Family! 🤟

"You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It's just a matter of paying attention to this miracle."
— Paulo Coelho

Will you pay attention with me?