We had 6 men in The Gloom today to ensure the Marine Corp Physical Fitness Test. A lot of strong will and grit out there this morning. Find out what F3 is all about at www.f3chicago.com and join us for a free men’s workout.

Three HIM strong at Goat Rodeo PM yesterday. We lifted heqvy things and got 1% better. Join us for a free men’s workout. Check out www.f3chicago.com to see what F3 is all about.

8 men put in the hard work at Zoo Crew yesterday. Coupons were lifted, bear crawls happened and pain was shared. Go to www.f3chicago.com to learn more and join us for a free men’s workout.

We had 9 show up in The Gloom this morning for a solid beat down by Giuliani. It was downright tropical and rainy this morning which added to the fun. Head over to www.f3chicago.com to find a free men’s workout group.

Nickel on the Q this morning. He put us through the paces with a grand tour of the Lincoln Park area while getting tons of push ups, pull ups, dead hangs and other exercises. Learn more at www.f3chicago.com and join us for a free men’s workout.

6 strong in The Gloom this morning for an Office themed boot camp workout. Find out what F3 is all about. www.f3chicago.com.

We had a Southsid3 invasion at Goat Rodeo PM Edition. 11 men from F3 Southsid3 made it over for a 45 minite bootcamp before Monday Night football. Including my 2.0’s, we were 18 strong. Head over to www.f3chicago.com to join us for a free men’s workout.

Putting in the good work this morning at Zoo Crew. Find out what F3 is all about. www.f3chicago.com

5 strong in The Gloom this morning. Got some solid work done doing a G.O.A.T. at goat Rodeo. What to know more? Join us for a free men’s workout www.f3chicago.com

5 men made it happen at Goat Rodeo yesterday evening. Interested in a free, men’s only workout? Check out www.f3chicago.com for details.

Did you know F3 is nationwide? Here I am with the men of F3 Northeast Tennessee. Find a free workout and see what we’re all about at www.f3chicago.com.

4 men showed up in The Gloom for a rain filled boot camp hosted by Giuliani. It involved coupons, murder bunnies, man makers and a lot of pain. Find a free men’s workout at www.f3chicago.com.

10 strong today at Zoo Crew for a solid @sparkofchitown boot camp. Nice work pushing us brother. Come out for a free men’s workout. Stay for the coffee and fellowship. www.f3chicago.com