Derek
@exsuperatorius.bsky.social
About 235lbs. Feeling solid.
April 19, 2025 at 6:08 AM
About 235lbs. Feeling solid.
End of my bulk. I think I managed to add some new muscle, especially to my quads. Will do a health and maintenance phase for a bit before I cut. Ended about 235lbs.
April 10, 2025 at 7:02 AM
End of my bulk. I think I managed to add some new muscle, especially to my quads. Will do a health and maintenance phase for a bit before I cut. Ended about 235lbs.
I’m getting close to my heaviest weight (240lb). When bulking I focus on stimulating hypertrophy by increasing the intensity in some way compared to the last time I did the exercise. And then I eat more than usual. It actually takes a lot of food to keep in the caloric surplus needed to gain mass.
March 26, 2025 at 5:58 AM
I’m getting close to my heaviest weight (240lb). When bulking I focus on stimulating hypertrophy by increasing the intensity in some way compared to the last time I did the exercise. And then I eat more than usual. It actually takes a lot of food to keep in the caloric surplus needed to gain mass.
Still bulking. 236lbs.
March 18, 2025 at 7:26 AM
Still bulking. 236lbs.
Halfway thru my bulk. About 233lbs. I’ve increased my calories in the effort to remain in a surplus, but overshot a bit. It’s no big deal. I’m an amateur. I like the aesthetics of muscle and the game of transformation with intention. I don’t want to fixate about my body needing to be different.
March 4, 2025 at 4:59 AM
Halfway thru my bulk. About 233lbs. I’ve increased my calories in the effort to remain in a surplus, but overshot a bit. It’s no big deal. I’m an amateur. I like the aesthetics of muscle and the game of transformation with intention. I don’t want to fixate about my body needing to be different.
We came to Palm Springs this weekend for Modernism. Photo Remi took of me today at
one of the houses.
one of the houses.
February 17, 2025 at 6:38 AM
We came to Palm Springs this weekend for Modernism. Photo Remi took of me today at
one of the houses.
one of the houses.
I’ve decided that for this bulk rather than just post photos of my progress, I’ll talk about how I do bodybuilding. I’m not a trainer, but I have been working out consistently for 26 years. I’ll explain what’s worked for me. I believe that rather than rely on bro science, find what works for you.
February 12, 2025 at 6:58 PM
I’ve decided that for this bulk rather than just post photos of my progress, I’ll talk about how I do bodybuilding. I’m not a trainer, but I have been working out consistently for 26 years. I’ll explain what’s worked for me. I believe that rather than rely on bro science, find what works for you.
Progress with my bulk. Currently 235lbs. Added 15lbs in 3 weeks.
February 7, 2025 at 6:53 PM
Progress with my bulk. Currently 235lbs. Added 15lbs in 3 weeks.
Car parked next to me at the gym.
January 23, 2025 at 2:30 AM
Car parked next to me at the gym.
Starting my 12 week bulk. Here is the before picture. About 220lbs. Let’s go! (This will be a good distraction from the shitshow that’s about to begin).
January 18, 2025 at 9:58 PM
Starting my 12 week bulk. Here is the before picture. About 220lbs. Let’s go! (This will be a good distraction from the shitshow that’s about to begin).
For my first Bluesky post, here is a cyanotype image I made during the pandemic from a photo I took in Kyoto.
January 16, 2025 at 1:37 PM
For my first Bluesky post, here is a cyanotype image I made during the pandemic from a photo I took in Kyoto.