Expat Focus
@expatfocus.bsky.social
Move abroad easily! Learn more at www.expatfocus.com
What better way to learn about living abroad than through other expats’ experiences? Read our latest interviews online! www.expatfocus.com/expat-ex...
February 11, 2026 at 3:05 PM
What better way to learn about living abroad than through other expats’ experiences? Read our latest interviews online! www.expatfocus.com/expat-ex...
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
February 4, 2026 at 3:05 PM
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
What better way to learn about living abroad than through other expats’ experiences? Read our latest interviews online! www.expatfocus.com/expat-ex...
January 28, 2026 at 3:05 PM
What better way to learn about living abroad than through other expats’ experiences? Read our latest interviews online! www.expatfocus.com/expat-ex...
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
January 21, 2026 at 3:05 PM
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
Americans abroad: what are your biggest US tax or investing questions for 2026?
Submit your queries for our upcoming webinar with MyExpatTaxes & IAM Advisors to contact@expatfocus.com by 31 January and we'll try to answer them on the show!
Submit your queries for our upcoming webinar with MyExpatTaxes & IAM Advisors to contact@expatfocus.com by 31 January and we'll try to answer them on the show!
January 14, 2026 at 4:49 PM
Americans abroad: what are your biggest US tax or investing questions for 2026?
Submit your queries for our upcoming webinar with MyExpatTaxes & IAM Advisors to contact@expatfocus.com by 31 January and we'll try to answer them on the show!
Submit your queries for our upcoming webinar with MyExpatTaxes & IAM Advisors to contact@expatfocus.com by 31 January and we'll try to answer them on the show!
What better way to learn about living abroad than through other expats’ experiences? Read our latest interviews online! www.expatfocus.com/expat-ex...
January 14, 2026 at 3:05 PM
What better way to learn about living abroad than through other expats’ experiences? Read our latest interviews online! www.expatfocus.com/expat-ex...
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
January 7, 2026 at 3:05 PM
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
What better way to learn about living abroad than through other expats’ experiences? Read our latest interviews online! www.expatfocus.com/expat-ex...
December 31, 2025 at 3:05 PM
What better way to learn about living abroad than through other expats’ experiences? Read our latest interviews online! www.expatfocus.com/expat-ex...
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
December 24, 2025 at 3:05 PM
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
What better way to learn about living abroad than through other expats’ experiences? Read our latest interviews online! www.expatfocus.com/expat-ex...
December 17, 2025 at 3:05 PM
What better way to learn about living abroad than through other expats’ experiences? Read our latest interviews online! www.expatfocus.com/expat-ex...
🎄 DAY 14 — Medical Evacuation Matters
Serious treatment abroad can mean transfer to another city or country ✈️. Without evacuation cover, costs can reach tens of thousands.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
Serious treatment abroad can mean transfer to another city or country ✈️. Without evacuation cover, costs can reach tens of thousands.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
December 14, 2025 at 2:00 PM
🎄 DAY 14 — Medical Evacuation Matters
Serious treatment abroad can mean transfer to another city or country ✈️. Without evacuation cover, costs can reach tens of thousands.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
Serious treatment abroad can mean transfer to another city or country ✈️. Without evacuation cover, costs can reach tens of thousands.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
🎄 DAY 13 — Why Waiting Periods Matter
Many expat policies include waiting periods for certain treatments, eg:
⏳ Specialist consultations
🤰 Maternity care
🧠 Mental health support
📋 Pre-existing conditions
👉 Insure with Cigna Healthcare by 31 Dec 2025 for 10% off.
cignaglobal.7eer.net/c/2423444/33...
Many expat policies include waiting periods for certain treatments, eg:
⏳ Specialist consultations
🤰 Maternity care
🧠 Mental health support
📋 Pre-existing conditions
👉 Insure with Cigna Healthcare by 31 Dec 2025 for 10% off.
cignaglobal.7eer.net/c/2423444/33...
December 13, 2025 at 7:32 PM
🎄 DAY 13 — Why Waiting Periods Matter
Many expat policies include waiting periods for certain treatments, eg:
⏳ Specialist consultations
🤰 Maternity care
🧠 Mental health support
📋 Pre-existing conditions
👉 Insure with Cigna Healthcare by 31 Dec 2025 for 10% off.
cignaglobal.7eer.net/c/2423444/33...
Many expat policies include waiting periods for certain treatments, eg:
⏳ Specialist consultations
🤰 Maternity care
🧠 Mental health support
📋 Pre-existing conditions
👉 Insure with Cigna Healthcare by 31 Dec 2025 for 10% off.
cignaglobal.7eer.net/c/2423444/33...
🎄 DAY 12 — Mental Health Support
A strong expat health insurance plan should include:
🧠 Mental health cover
📱 Virtual therapy
🌍 Access to English-speaking professionals
👉 Cigna Healthcare includes global mental health support — plus 10% off until 31 Dec 2025.
🔗 cignaglobal.7eer.net/c/2423444/33...
A strong expat health insurance plan should include:
🧠 Mental health cover
📱 Virtual therapy
🌍 Access to English-speaking professionals
👉 Cigna Healthcare includes global mental health support — plus 10% off until 31 Dec 2025.
🔗 cignaglobal.7eer.net/c/2423444/33...
December 12, 2025 at 3:50 PM
🎄 DAY 12 — Mental Health Support
A strong expat health insurance plan should include:
🧠 Mental health cover
📱 Virtual therapy
🌍 Access to English-speaking professionals
👉 Cigna Healthcare includes global mental health support — plus 10% off until 31 Dec 2025.
🔗 cignaglobal.7eer.net/c/2423444/33...
A strong expat health insurance plan should include:
🧠 Mental health cover
📱 Virtual therapy
🌍 Access to English-speaking professionals
👉 Cigna Healthcare includes global mental health support — plus 10% off until 31 Dec 2025.
🔗 cignaglobal.7eer.net/c/2423444/33...
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
December 10, 2025 at 3:05 PM
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
DAY 10 — Why Private Hospitals Matter
Abroad, private care often means faster treatment and English-speaking staff.
International insurance gives you access.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
Abroad, private care often means faster treatment and English-speaking staff.
International insurance gives you access.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
December 10, 2025 at 2:00 PM
DAY 10 — Why Private Hospitals Matter
Abroad, private care often means faster treatment and English-speaking staff.
International insurance gives you access.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
Abroad, private care often means faster treatment and English-speaking staff.
International insurance gives you access.
Insure with Cigna Healthcare before 31 December 2025 for 10% off: cignaglobal.7eer.net/c/2423...
🎄DAY 8 — Hidden Expat Health Costs
Prescriptions, specialists, evacuation — costs add up fast abroad.
Get proper expat health cover.
👉Insure with Cigna Healthcare before 31 December 2025 for 10% off: https://cignaglobal.7eer.net/c/2423444/3364079/4627
Prescriptions, specialists, evacuation — costs add up fast abroad.
Get proper expat health cover.
👉Insure with Cigna Healthcare before 31 December 2025 for 10% off: https://cignaglobal.7eer.net/c/2423444/3364079/4627
December 8, 2025 at 2:00 PM
🎄DAY 8 — Hidden Expat Health Costs
Prescriptions, specialists, evacuation — costs add up fast abroad.
Get proper expat health cover.
👉Insure with Cigna Healthcare before 31 December 2025 for 10% off: https://cignaglobal.7eer.net/c/2423444/3364079/4627
Prescriptions, specialists, evacuation — costs add up fast abroad.
Get proper expat health cover.
👉Insure with Cigna Healthcare before 31 December 2025 for 10% off: https://cignaglobal.7eer.net/c/2423444/3364079/4627
🎄 DAY 7 — Expat Insurance Quiz
1️⃣ Abroad 60–90+ days?
2️⃣ Using local healthcare?
3️⃣ On regular meds?
4️⃣ Visa needs cover?
If you said yes to any, you may need expat health insurance.
👉 Get 10% off with Cigna Healthcare before 31 Dec 2025:
cignaglobal.7eer.net/c/2423...
1️⃣ Abroad 60–90+ days?
2️⃣ Using local healthcare?
3️⃣ On regular meds?
4️⃣ Visa needs cover?
If you said yes to any, you may need expat health insurance.
👉 Get 10% off with Cigna Healthcare before 31 Dec 2025:
cignaglobal.7eer.net/c/2423...
December 7, 2025 at 11:00 AM
🎄 DAY 7 — Expat Insurance Quiz
1️⃣ Abroad 60–90+ days?
2️⃣ Using local healthcare?
3️⃣ On regular meds?
4️⃣ Visa needs cover?
If you said yes to any, you may need expat health insurance.
👉 Get 10% off with Cigna Healthcare before 31 Dec 2025:
cignaglobal.7eer.net/c/2423...
1️⃣ Abroad 60–90+ days?
2️⃣ Using local healthcare?
3️⃣ On regular meds?
4️⃣ Visa needs cover?
If you said yes to any, you may need expat health insurance.
👉 Get 10% off with Cigna Healthcare before 31 Dec 2025:
cignaglobal.7eer.net/c/2423...
🎄 DAY 6 — “My Hospital Bill Abroad Was Huge”
A scenario many expats face: a simple accident abroad can lead to a massive medical bill. Without the right insurance, the cost is yours.
👉 Insure with Cigna Healthcare by 31 Dec for 10% off:
cignaglobal.7eer.net/c/2423...
#MoveAbroad #ExpatLife
A scenario many expats face: a simple accident abroad can lead to a massive medical bill. Without the right insurance, the cost is yours.
👉 Insure with Cigna Healthcare by 31 Dec for 10% off:
cignaglobal.7eer.net/c/2423...
#MoveAbroad #ExpatLife
December 6, 2025 at 11:11 AM
🎄 DAY 6 — “My Hospital Bill Abroad Was Huge”
A scenario many expats face: a simple accident abroad can lead to a massive medical bill. Without the right insurance, the cost is yours.
👉 Insure with Cigna Healthcare by 31 Dec for 10% off:
cignaglobal.7eer.net/c/2423...
#MoveAbroad #ExpatLife
A scenario many expats face: a simple accident abroad can lead to a massive medical bill. Without the right insurance, the cost is yours.
👉 Insure with Cigna Healthcare by 31 Dec for 10% off:
cignaglobal.7eer.net/c/2423...
#MoveAbroad #ExpatLife
🎄 DAY 5 — Why Travel Insurance Isn’t Enough
It often won’t cover:
❌ Routine healthcare
❌ Long-term medication
❌ Chronic conditions
❌ Anything after 30–90 days
Get a policy designed for residents.
👉 Insure with Cigna Healthcare by 31 Dec for 10% off.
cignaglobal.7eer.net/c/2423444/33...
It often won’t cover:
❌ Routine healthcare
❌ Long-term medication
❌ Chronic conditions
❌ Anything after 30–90 days
Get a policy designed for residents.
👉 Insure with Cigna Healthcare by 31 Dec for 10% off.
cignaglobal.7eer.net/c/2423444/33...
December 5, 2025 at 11:16 AM
🎄 DAY 5 — Why Travel Insurance Isn’t Enough
It often won’t cover:
❌ Routine healthcare
❌ Long-term medication
❌ Chronic conditions
❌ Anything after 30–90 days
Get a policy designed for residents.
👉 Insure with Cigna Healthcare by 31 Dec for 10% off.
cignaglobal.7eer.net/c/2423444/33...
It often won’t cover:
❌ Routine healthcare
❌ Long-term medication
❌ Chronic conditions
❌ Anything after 30–90 days
Get a policy designed for residents.
👉 Insure with Cigna Healthcare by 31 Dec for 10% off.
cignaglobal.7eer.net/c/2423444/33...
DAY 3 — Countries Where You Must Show Insurance for a Visa
Some countries won’t issue long-stay visas without proof of health insurance, including:
➤ Portugal
➤ Spain
➤ UAE
➤ Thailand
Insure with Cigna Healthcare by 31st December 2025 for 10% off! cignaglobal.7eer.net/c/2423444/33...
Some countries won’t issue long-stay visas without proof of health insurance, including:
➤ Portugal
➤ Spain
➤ UAE
➤ Thailand
Insure with Cigna Healthcare by 31st December 2025 for 10% off! cignaglobal.7eer.net/c/2423444/33...
December 3, 2025 at 11:36 AM
DAY 3 — Countries Where You Must Show Insurance for a Visa
Some countries won’t issue long-stay visas without proof of health insurance, including:
➤ Portugal
➤ Spain
➤ UAE
➤ Thailand
Insure with Cigna Healthcare by 31st December 2025 for 10% off! cignaglobal.7eer.net/c/2423444/33...
Some countries won’t issue long-stay visas without proof of health insurance, including:
➤ Portugal
➤ Spain
➤ UAE
➤ Thailand
Insure with Cigna Healthcare by 31st December 2025 for 10% off! cignaglobal.7eer.net/c/2423444/33...
🎄 DAY 2 — Insurance Terms Expats Must Know
🔹 Deductible — Your cost before insurance pays
🔹 Co-pay — Fixed amount you pay each visit
🔹 Out-of-pocket maximum — The most you’ll pay in a year
👉 Insure with Cigna Healthcare by 31st December for 10% off!
cignaglobal.7eer.net/c/2423...
🔹 Deductible — Your cost before insurance pays
🔹 Co-pay — Fixed amount you pay each visit
🔹 Out-of-pocket maximum — The most you’ll pay in a year
👉 Insure with Cigna Healthcare by 31st December for 10% off!
cignaglobal.7eer.net/c/2423...
December 2, 2025 at 4:31 PM
🎄 DAY 2 — Insurance Terms Expats Must Know
🔹 Deductible — Your cost before insurance pays
🔹 Co-pay — Fixed amount you pay each visit
🔹 Out-of-pocket maximum — The most you’ll pay in a year
👉 Insure with Cigna Healthcare by 31st December for 10% off!
cignaglobal.7eer.net/c/2423...
🔹 Deductible — Your cost before insurance pays
🔹 Co-pay — Fixed amount you pay each visit
🔹 Out-of-pocket maximum — The most you’ll pay in a year
👉 Insure with Cigna Healthcare by 31st December for 10% off!
cignaglobal.7eer.net/c/2423...
Moving abroad? Healthcare costs vary massively by country.
A few examples:
➤ US: $2,000+ for an ER visit
➤ Australia: Private consults $200+
👉 Insure with Cigna Healthcare before 31st December 2025, benefit from 10% off for the lifetime of your policy.
cignaglobal.7eer.net/c/2423...
A few examples:
➤ US: $2,000+ for an ER visit
➤ Australia: Private consults $200+
👉 Insure with Cigna Healthcare before 31st December 2025, benefit from 10% off for the lifetime of your policy.
cignaglobal.7eer.net/c/2423...
December 1, 2025 at 3:08 PM
Moving abroad? Healthcare costs vary massively by country.
A few examples:
➤ US: $2,000+ for an ER visit
➤ Australia: Private consults $200+
👉 Insure with Cigna Healthcare before 31st December 2025, benefit from 10% off for the lifetime of your policy.
cignaglobal.7eer.net/c/2423...
A few examples:
➤ US: $2,000+ for an ER visit
➤ Australia: Private consults $200+
👉 Insure with Cigna Healthcare before 31st December 2025, benefit from 10% off for the lifetime of your policy.
cignaglobal.7eer.net/c/2423...
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
November 26, 2025 at 3:05 PM
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
What better way to learn about living abroad than through other expats’ experiences? Read our latest interviews online! www.expatfocus.com/expat-ex...
November 19, 2025 at 3:05 PM
What better way to learn about living abroad than through other expats’ experiences? Read our latest interviews online! www.expatfocus.com/expat-ex...
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/
November 12, 2025 at 3:05 PM
🎧 Looking for real talk about life abroad? Check out the Expat Focus podcast! We chat with expats about everything from life-changing decisions to the hilarious side of #expatlife. Browse the latest episodes: www.expatfocus.com/podcast/