Evolve Wellness Group
@evolvewellness.bsky.social
Therapy practice specializing in positive self-esteem, body image & eating disorder recovery.
https://evolvetherapy.org/
https://evolvetherapy.org/
As we approach the winter solstice, it can be a time of introspection. Want to make positive changes in your relationship with food and body image? A good first step is our online course, providing tools that help you nourish yourself in more adaptive ways.
evolvetherapy.org/course
evolvetherapy.org/course
December 17, 2025 at 7:52 PM
As we approach the winter solstice, it can be a time of introspection. Want to make positive changes in your relationship with food and body image? A good first step is our online course, providing tools that help you nourish yourself in more adaptive ways.
evolvetherapy.org/course
evolvetherapy.org/course
There's something powerful about hearing "me too" from someone who gets it. Group therapy shows you that you're not alone. Together, we can challenge the eating disorder voice that thrives in secrecy.
Join our upcoming recovery group; find your community.
docs.google.com/forms/d/1GVe...
Join our upcoming recovery group; find your community.
docs.google.com/forms/d/1GVe...
November 12, 2025 at 5:19 PM
There's something powerful about hearing "me too" from someone who gets it. Group therapy shows you that you're not alone. Together, we can challenge the eating disorder voice that thrives in secrecy.
Join our upcoming recovery group; find your community.
docs.google.com/forms/d/1GVe...
Join our upcoming recovery group; find your community.
docs.google.com/forms/d/1GVe...
Using sleeping pills can feel like a quick fix. But they can interfere with eating disorder recovery by reinforcing avoidance of underlying emotions and needs.
evolvetherapy.org/the-link-bet...
evolvetherapy.org/the-link-bet...
November 6, 2025 at 9:16 PM
Using sleeping pills can feel like a quick fix. But they can interfere with eating disorder recovery by reinforcing avoidance of underlying emotions and needs.
evolvetherapy.org/the-link-bet...
evolvetherapy.org/the-link-bet...
Sleep and eating are deeply intertwined biological rhythms. When sleep is disrupted, the body’s hunger and fullness cues can become dysregulated, intensifying urges to binge or restrict. Similarly, after a binge, individuals may experience shame, discomfort, or restlessness.
November 6, 2025 at 9:16 PM
Sleep and eating are deeply intertwined biological rhythms. When sleep is disrupted, the body’s hunger and fullness cues can become dysregulated, intensifying urges to binge or restrict. Similarly, after a binge, individuals may experience shame, discomfort, or restlessness.
Is it safe for someone with an eating disorder to use a GLP-1? The honest answer is: We don’t know, because adequate long-term GLP-1 data does not yet exist on this population.
October 28, 2025 at 12:31 AM
Is it safe for someone with an eating disorder to use a GLP-1? The honest answer is: We don’t know, because adequate long-term GLP-1 data does not yet exist on this population.
• I'm tired of being consumed by thinking about food
• Diets work, and then they don’t
• I want more control of my food and body
• I want to break the cycle, I just can’t imagine how
Can you relate?
Our self-paced course gives you the tools to heal.
evolvetherapy.org/course
• Diets work, and then they don’t
• I want more control of my food and body
• I want to break the cycle, I just can’t imagine how
Can you relate?
Our self-paced course gives you the tools to heal.
evolvetherapy.org/course
October 23, 2025 at 7:13 PM
• I'm tired of being consumed by thinking about food
• Diets work, and then they don’t
• I want more control of my food and body
• I want to break the cycle, I just can’t imagine how
Can you relate?
Our self-paced course gives you the tools to heal.
evolvetherapy.org/course
• Diets work, and then they don’t
• I want more control of my food and body
• I want to break the cycle, I just can’t imagine how
Can you relate?
Our self-paced course gives you the tools to heal.
evolvetherapy.org/course
Tired of your life being consumed by thoughts about food? Our "Stop Bingeing, Start Living" course gives you proven strategies to break free from disordered eating.
• Self-paced
• Supportive
• Designed to transform your relationship with food
evolvetherapy.org/course
• Self-paced
• Supportive
• Designed to transform your relationship with food
evolvetherapy.org/course
October 1, 2025 at 8:22 PM
Tired of your life being consumed by thoughts about food? Our "Stop Bingeing, Start Living" course gives you proven strategies to break free from disordered eating.
• Self-paced
• Supportive
• Designed to transform your relationship with food
evolvetherapy.org/course
• Self-paced
• Supportive
• Designed to transform your relationship with food
evolvetherapy.org/course
Breaking isolation is often the first step toward healing. Group therapy provides a safe space to share experiences, challenge distorted thoughts, and learn from others. Our women's eating disorder recovery group starts soon—reach out to learn more.
docs.google.com/forms/d/e/1F...
docs.google.com/forms/d/e/1F...
September 26, 2025 at 2:29 AM
Breaking isolation is often the first step toward healing. Group therapy provides a safe space to share experiences, challenge distorted thoughts, and learn from others. Our women's eating disorder recovery group starts soon—reach out to learn more.
docs.google.com/forms/d/e/1F...
docs.google.com/forms/d/e/1F...
Eliminating diet culture & weight stigma requires diverse perspectives and respect for all bodies. Embrace diversity for true inclusivity.
#WeightStigmaAwarenessWeek #WSAW25 #WSAW #BodyAcceptance #EatingDisorderSupport #BodyPeace @alliancefored.bsky.social
weightstigmaawarenessweek.org
#WeightStigmaAwarenessWeek #WSAW25 #WSAW #BodyAcceptance #EatingDisorderSupport #BodyPeace @alliancefored.bsky.social
weightstigmaawarenessweek.org
September 23, 2025 at 8:54 PM
Eliminating diet culture & weight stigma requires diverse perspectives and respect for all bodies. Embrace diversity for true inclusivity.
#WeightStigmaAwarenessWeek #WSAW25 #WSAW #BodyAcceptance #EatingDisorderSupport #BodyPeace @alliancefored.bsky.social
weightstigmaawarenessweek.org
#WeightStigmaAwarenessWeek #WSAW25 #WSAW #BodyAcceptance #EatingDisorderSupport #BodyPeace @alliancefored.bsky.social
weightstigmaawarenessweek.org
In our binge eating recovery course, you’ll learn the evidence-based steps to end the cycle of shame and regain trust in your body, led by a licensed therapist who’s helped hundreds recover.
Enroll now and start healing.
evolvetherapy.org/course
Enroll now and start healing.
evolvetherapy.org/course
September 17, 2025 at 5:55 PM
In our binge eating recovery course, you’ll learn the evidence-based steps to end the cycle of shame and regain trust in your body, led by a licensed therapist who’s helped hundreds recover.
Enroll now and start healing.
evolvetherapy.org/course
Enroll now and start healing.
evolvetherapy.org/course
Whether you’re experiencing career shifts, redefining identity as an empty nester, adjusting to emotional & physical changes of peri/menopause, or working through body image concerns, this group offers a supportive, therapeutic space to explore & process.
docs.google.com/forms/d/e/1F...
docs.google.com/forms/d/e/1F...
August 20, 2025 at 4:44 PM
Whether you’re experiencing career shifts, redefining identity as an empty nester, adjusting to emotional & physical changes of peri/menopause, or working through body image concerns, this group offers a supportive, therapeutic space to explore & process.
docs.google.com/forms/d/e/1F...
docs.google.com/forms/d/e/1F...
This course will:
Teach you how to listen to your body cues
Transform the way you think about food & your body
Help you learn how to rewire your brain to overcome urges
Strengthen your mind-body-soul connection
evolvetherapy.org/course
Teach you how to listen to your body cues
Transform the way you think about food & your body
Help you learn how to rewire your brain to overcome urges
Strengthen your mind-body-soul connection
evolvetherapy.org/course
August 7, 2025 at 9:55 PM
This course will:
Teach you how to listen to your body cues
Transform the way you think about food & your body
Help you learn how to rewire your brain to overcome urges
Strengthen your mind-body-soul connection
evolvetherapy.org/course
Teach you how to listen to your body cues
Transform the way you think about food & your body
Help you learn how to rewire your brain to overcome urges
Strengthen your mind-body-soul connection
evolvetherapy.org/course
Healing your disordered eating doesn't mean having to put your life on hold. We've created an online course that will support you in reaching your recovery goals from the comfort of your home.
evolvetherapy.org/course
evolvetherapy.org/course
July 24, 2025 at 4:31 PM
Healing your disordered eating doesn't mean having to put your life on hold. We've created an online course that will support you in reaching your recovery goals from the comfort of your home.
evolvetherapy.org/course
evolvetherapy.org/course
Find your recovery community this summer ☀️
We are now enrolling for Renew & Rise, a process group for women 40+.
docs.google.com/forms/d/e/1F...
We are now enrolling for Renew & Rise, a process group for women 40+.
docs.google.com/forms/d/e/1F...
July 18, 2025 at 12:17 AM
Find your recovery community this summer ☀️
We are now enrolling for Renew & Rise, a process group for women 40+.
docs.google.com/forms/d/e/1F...
We are now enrolling for Renew & Rise, a process group for women 40+.
docs.google.com/forms/d/e/1F...
Do you want to understand why your disordered eating behaviors exist and persist? Learn how to heal your disordered eating by getting clarity on the reasons why it began and learn new tools to nourish your mind and body.
Check out our online course here: evolvetherapy.org/course
Check out our online course here: evolvetherapy.org/course
July 8, 2025 at 4:32 AM
Do you want to understand why your disordered eating behaviors exist and persist? Learn how to heal your disordered eating by getting clarity on the reasons why it began and learn new tools to nourish your mind and body.
Check out our online course here: evolvetherapy.org/course
Check out our online course here: evolvetherapy.org/course
Starting in July! Contact us today to learn more about the next round of our Women's Therapy Process Group.
evolvetherapy.org/group-therapy
#eatingdisorder #eatingdisorderrecovery
evolvetherapy.org/group-therapy
#eatingdisorder #eatingdisorderrecovery
June 27, 2025 at 2:52 AM
Starting in July! Contact us today to learn more about the next round of our Women's Therapy Process Group.
evolvetherapy.org/group-therapy
#eatingdisorder #eatingdisorderrecovery
evolvetherapy.org/group-therapy
#eatingdisorder #eatingdisorderrecovery
Do you struggle with a critical internal voice? All of us do. It is important to practice self-care and self-acceptance. This means recognizing that you are more than the number on the scale and that your worth is not determined by your size or shape.
June 19, 2025 at 10:08 PM
Do you struggle with a critical internal voice? All of us do. It is important to practice self-care and self-acceptance. This means recognizing that you are more than the number on the scale and that your worth is not determined by your size or shape.
If you're concerned about a loved one's disordered eating, we can answer questions about diagnosing, treatment options, and help you understand prevention and recovery, providing the guidance needed to support your loved one's recovery journey.
evolvetherapy.org/familyconsul...
evolvetherapy.org/familyconsul...
June 4, 2025 at 12:06 AM
If you're concerned about a loved one's disordered eating, we can answer questions about diagnosing, treatment options, and help you understand prevention and recovery, providing the guidance needed to support your loved one's recovery journey.
evolvetherapy.org/familyconsul...
evolvetherapy.org/familyconsul...
Addressing issues with food is challenging.
This course is a great way to go at a pace that feels right for you. You'll learn disordered eating triggers and how to work through them.
A journey of a thousand miles starts with one step.
evolvetherapy.org/course
This course is a great way to go at a pace that feels right for you. You'll learn disordered eating triggers and how to work through them.
A journey of a thousand miles starts with one step.
evolvetherapy.org/course
May 21, 2025 at 6:11 PM
Addressing issues with food is challenging.
This course is a great way to go at a pace that feels right for you. You'll learn disordered eating triggers and how to work through them.
A journey of a thousand miles starts with one step.
evolvetherapy.org/course
This course is a great way to go at a pace that feels right for you. You'll learn disordered eating triggers and how to work through them.
A journey of a thousand miles starts with one step.
evolvetherapy.org/course
We are here to support you in evolving. 🥰
May 20, 2025 at 11:04 PM
We are here to support you in evolving. 🥰
Feeling burned out fighting the negative thoughts that are draining you and keeping you from living the live you want?
Reach out to us today for support.
evolvetherapy.org/contact
Reach out to us today for support.
evolvetherapy.org/contact
March 24, 2025 at 7:16 PM
Feeling burned out fighting the negative thoughts that are draining you and keeping you from living the live you want?
Reach out to us today for support.
evolvetherapy.org/contact
Reach out to us today for support.
evolvetherapy.org/contact
Do you struggle with anxiety when choosing your meals? The dietitians at Evolve can help you manage stress around food and cooking. For example, they can help you plan out your meals in advance so meal times are less overwhelming.
Reach out today for a free consult call:
evolvetherapy.org/contact
Reach out today for a free consult call:
evolvetherapy.org/contact
March 1, 2025 at 12:41 AM
Do you struggle with anxiety when choosing your meals? The dietitians at Evolve can help you manage stress around food and cooking. For example, they can help you plan out your meals in advance so meal times are less overwhelming.
Reach out today for a free consult call:
evolvetherapy.org/contact
Reach out today for a free consult call:
evolvetherapy.org/contact
Many find our self-paced online course a great starting point to heal their eating disorder. Developed by Evolve founder Shrein Bahrami, the course incorporates the most effective tools and techniques we use with our clients.
stop-bingeing-start-living.teachable.com
stop-bingeing-start-living.teachable.com
February 20, 2025 at 5:01 PM
Many find our self-paced online course a great starting point to heal their eating disorder. Developed by Evolve founder Shrein Bahrami, the course incorporates the most effective tools and techniques we use with our clients.
stop-bingeing-start-living.teachable.com
stop-bingeing-start-living.teachable.com
There are many tools that can help in the process of healing from an eating disorder. Dialectical behavior therapy (DBT) is one approach that can be very effective. DBT encourages finding a balance between acceptance and change.
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February 11, 2025 at 9:01 PM
There are many tools that can help in the process of healing from an eating disorder. Dialectical behavior therapy (DBT) is one approach that can be very effective. DBT encourages finding a balance between acceptance and change.
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