EvilleJohn
@evillejohn.bsky.social
GenX bottom muscle dad living with my better half in the San Francisco Bay Area. No selfie skills. I re-post kinky gay stuff. Recently became a member of #TeamLocked. Sadist whisperer. "It's my pre-retirement mid-life crisis and I'll cry if I want to."
Go to a retail pharmacy and look for this sign.
November 12, 2025 at 5:07 PM
Go to a retail pharmacy and look for this sign.
Behold the multi-holiday tree (found in lobby at a Japanese hotel). Get yours today!
November 2, 2025 at 8:32 PM
Behold the multi-holiday tree (found in lobby at a Japanese hotel). Get yours today!
(Practicing Japanese):
Damn Duolingo! That hits hard.
Damn Duolingo! That hits hard.
September 11, 2025 at 4:54 AM
(Practicing Japanese):
Damn Duolingo! That hits hard.
Damn Duolingo! That hits hard.
This pic is from December 2024.
Total weight 230.3 lbs/ 104.5 kg
Skeletal muscle mass: 98.8 lbs/ 44.8 kg
Body fat 55.2 lbs/ 25 kg or 24%
BMI: 31.2
Visceral fat area: 121.6 cm2
Total weight 230.3 lbs/ 104.5 kg
Skeletal muscle mass: 98.8 lbs/ 44.8 kg
Body fat 55.2 lbs/ 25 kg or 24%
BMI: 31.2
Visceral fat area: 121.6 cm2
August 16, 2025 at 2:27 AM
This pic is from December 2024.
Total weight 230.3 lbs/ 104.5 kg
Skeletal muscle mass: 98.8 lbs/ 44.8 kg
Body fat 55.2 lbs/ 25 kg or 24%
BMI: 31.2
Visceral fat area: 121.6 cm2
Total weight 230.3 lbs/ 104.5 kg
Skeletal muscle mass: 98.8 lbs/ 44.8 kg
Body fat 55.2 lbs/ 25 kg or 24%
BMI: 31.2
Visceral fat area: 121.6 cm2
I’ve been working out with a trainer over 17 years and this summer I decided to make some major changes, including finding a new trainer. I’ve been in a self-directed “maintenance mode” for many years but time to up my game. The picture here is my new baseline August 2025.
August 16, 2025 at 2:14 AM
I’ve been working out with a trainer over 17 years and this summer I decided to make some major changes, including finding a new trainer. I’ve been in a self-directed “maintenance mode” for many years but time to up my game. The picture here is my new baseline August 2025.
Heavy leg day + 30 minutes on the elliptical stepper = Sweaty Dad (that still takes crappy selfies)
May 21, 2025 at 10:28 PM
Heavy leg day + 30 minutes on the elliptical stepper = Sweaty Dad (that still takes crappy selfies)
Did chest and calves today. Just finished up 30” on the stepper. Off to the rower for a bit.
December 22, 2024 at 11:04 PM
Did chest and calves today. Just finished up 30” on the stepper. Off to the rower for a bit.
I’m in my hometown of El Paso and there is a winter festival happening in downtown. I showed up. Where is Baby Jesus??
November 25, 2023 at 3:34 AM
I’m in my hometown of El Paso and there is a winter festival happening in downtown. I showed up. Where is Baby Jesus??