Jen Johnson
@everydaymindful.bsky.social
finding refuge in mindfulness, creativity, & nature. mindfulness & creativity coach. counselor. photographer. writer. stress, grief, climate psychology.
With all of the chaos swirling about, we could all use some reminders for simple stress reduction techniques. Hope this helps!
jenjohnson.com/2025/03/10-s...
#stressrelief #stressmanagement #mindfulness
jenjohnson.com/2025/03/10-s...
#stressrelief #stressmanagement #mindfulness
jenjohnson.com
March 19, 2025 at 11:27 PM
With all of the chaos swirling about, we could all use some reminders for simple stress reduction techniques. Hope this helps!
jenjohnson.com/2025/03/10-s...
#stressrelief #stressmanagement #mindfulness
jenjohnson.com/2025/03/10-s...
#stressrelief #stressmanagement #mindfulness
A few thoughts this week about ways to make room for the grief over so much chaos and also keep reaching for the joy and beauty that surround us. Self-care practices are acts of resistance and resilience. #mindfulness #climate #nature #resilience
jenjohnson.substack.com/p/mindfulnes...
jenjohnson.substack.com/p/mindfulnes...
Mindfulness for Chaotic Times
Holding the Sorrow and Reaching for Beauty
jenjohnson.substack.com
March 11, 2025 at 2:39 PM
A few thoughts this week about ways to make room for the grief over so much chaos and also keep reaching for the joy and beauty that surround us. Self-care practices are acts of resistance and resilience. #mindfulness #climate #nature #resilience
jenjohnson.substack.com/p/mindfulnes...
jenjohnson.substack.com/p/mindfulnes...
If you care about #PFAS pollution, buy this book. If you don’t know about PFAS pollution, buy this book!! Thank you, Mariah, for your outstanding work on this important concern!
I’ve spent the last 8 years working on a book about forever chemicals, or #PFAS, and the chemical industry’s decades-long campaign to cover up their dangers. What I discovered along the way is deeply disturbing, and yet the journey has left me hopeful.
www.penguinrandomhouse.com/books/554198...
www.penguinrandomhouse.com/books/554198...
February 20, 2025 at 3:56 PM
If you care about #PFAS pollution, buy this book. If you don’t know about PFAS pollution, buy this book!! Thank you, Mariah, for your outstanding work on this important concern!
Reposted by Jen Johnson
Some core readings that sustain me..,
January 7, 2024 at 7:27 AM
Some core readings that sustain me..,
One of the most empowering things we can do is to cultivate inner calm and resilience and take wise action.
#mindfulness #meditation #resilience #compassion
open.substack.com/pub/jenjohns...
#mindfulness #meditation #resilience #compassion
open.substack.com/pub/jenjohns...
Staying Calm in the Chaos
Mindful Resilience and Compassionate Action in uncertain times.
open.substack.com
February 3, 2025 at 1:49 PM
One of the most empowering things we can do is to cultivate inner calm and resilience and take wise action.
#mindfulness #meditation #resilience #compassion
open.substack.com/pub/jenjohns...
#mindfulness #meditation #resilience #compassion
open.substack.com/pub/jenjohns...
Experiencing moments of awe makes us more compassionate, altruistic, patient, and generous. #awe #mindfulness #compassion #nature #resilience
jenjohnson.substack.com/p/the-healin...
jenjohnson.substack.com/p/the-healin...
The Healing Power of Awe
Experiencing moments of awe makes us more compassionate, altruistic, patient, and generous.
jenjohnson.substack.com
December 22, 2024 at 5:19 PM
Experiencing moments of awe makes us more compassionate, altruistic, patient, and generous. #awe #mindfulness #compassion #nature #resilience
jenjohnson.substack.com/p/the-healin...
jenjohnson.substack.com/p/the-healin...
Tending to our souls can help us to regain a sense of meaning and spiritual aliveness in times of darkness and uncertainty. How are you tending to your soul this season?
#soul #meditation #creativity #writing #grief #wintering #climate
#soul #meditation #creativity #writing #grief #wintering #climate
Tending to Our Souls
Awakening in the Dark. How do we turn toward this season of darkness with something other than despondency and depression?
open.substack.com
December 7, 2024 at 10:43 PM
Tending to our souls can help us to regain a sense of meaning and spiritual aliveness in times of darkness and uncertainty. How are you tending to your soul this season?
#soul #meditation #creativity #writing #grief #wintering #climate
#soul #meditation #creativity #writing #grief #wintering #climate
Reposted by Jen Johnson
Working toward change is more important than ever before.
#mindfulness #climate #climatepsychology #climatementalhealth #climategrief #creativity
#mindfulness #climate #climatepsychology #climatementalhealth #climategrief #creativity
Yes to Life
Creating Purpose and Meaning in Uncertain Times. Creating a sense of purpose comes with taking time to reflect on what is important to us and then taking action toward what matters most. In doing so, ...
jenjohnson.substack.com
November 11, 2024 at 8:13 PM
Working toward change is more important than ever before.
#mindfulness #climate #climatepsychology #climatementalhealth #climategrief #creativity
#mindfulness #climate #climatepsychology #climatementalhealth #climategrief #creativity