Too ill to run today and I don't like it 😭

Two seconds away from a PB at Coventry #parkrun this morning. Stretch goal this year is to get under 19 minutes...

Club running should definitely be recommended as therapy. There's a lot to be said for exercise and a good chat 💙 #running #runchat

Starting 2025 with a parkrun 1st place 🥳🥇 #running #parkrun

Last long run of the year today. Ecstatic with my progress in 2024:
5k by 14s, ⏱️ 19:23
10k by 2:20, ⏱️ 39:57
HM by 16:07, ⏱️ 1:27:48