it is OKAY and NORMAL to cry. 💛

heal your mental health loudly. don’t let us lose you in the silence.

NEVER feel guilty for having feelings. you are allowed to feel whatever you need to.

songs you can dissociate to >>>

waiting for perfection could be killing your dreams. post your art. upload your music. release that book. do it all without worrying if it’s perfect.

first holiday without my favorite present <3 miss you always, buddy

notes app is my best friend

i published my book 8 months ago and JUST now realized that means i can call myself an author

a poem i wrote about how special you are.

i want you to try something today. set a timer on your phone for 30 minutes and turn it off. spend those 30 minutes with YOU. go on a walk, sit with your eyes closed, talk to yourself out loud.

we are so distracted with a busy world that we forget to simply be present in our own skin.

do something kind for yourself today.
and no, i don’t mean some dramatic act of self care. you don’t have to run miles or cook an extravagant meal.
instead, just be kind to yourself. let yourself move slowly. have patience.
you do not need to feel guilty for hurting. you are enough as you are.

you are exactly where you need to be. you are not falling behind. go one step at a time and trust yourself.

feeling your feelings is the most important thing you can do