Notice light and shadow within you. A tree grows towards light and sends roots into soil. It doesn't choose between up or down.

The sun doesn't fight darkness - it simply shines. And in its shining, shadows naturally appear. They're part of how light expresses itself in form

AI recommendations can make you a better parent. It's magical ✨

Movie/documentary/TV recommendations way better than IMDB/netflix's

Book recommendations better way better than Amazon's

Examples:

after years of experimenting, $100k+ in coaches, exploring presence-based coaching, somatic coaching, IFS, metta and other modalities, this may be the most potent intervention

Once I had a child, inner child work became so visceral, it became clear that what I thought of as pain was a call for love, and if I hold it as I would my child, it’s like bathing in love and beauty

The question is who do we believe we are?
I longed to be seen, but I also believed I was ugly outside and lacking inside so I tried to be invisible

consider if your most direct path to freedom is a difficult conversation with a loved one