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erpublishing.bsky.social
ERPublishing
@erpublishing.bsky.social
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aka, Estrella Guanche: GSR Expert & Specialist, Tarot/Lenormand reader, Astrologer (Medical Astrologer), Reiki Master teacher, Writer & YouTuber @estrellaguanchecanaria
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erpublishing.bsky.social
Thank you to all my subscribers and supporters. If you haven’t subscribed yet, make sure you hit the button on YouTube and turn on notifications too!

#Cephalgia #ChronicPain #ChronicIllness #ChronicIllnessSupport #ChronicIllnessAwareness
August 22, 2025 at 9:58 PM
erpublishing.bsky.social
I’ve found that the GSR technique has helped me reach a new understanding in my life. Here’s Part 1 of that story.

For more info, visit my websites:
www.yourgsr.com
www.ourgsr.com
@gsrsystem.ru

#gsr #GSR_contest #Adequacy #feelings #state #system #technique
August 20, 2025 at 3:43 PM
erpublishing.bsky.social
Can you help me reach my goal? I need to get to 500 subscribers on my YouTube channel!

Please subscribe, like, and turn on notifications so you don’t miss a single post. And share with your followers too!

#chronicpain #chronicillness #chronicillnesssupport
May 2, 2025 at 5:31 PM
erpublishing.bsky.social
Have you ever used two pressure cookers at once? I have! 🤪

In my upcoming cooking YouTube videos, I’m sharing my techniques for making both fish broth and bone broth—they’re simple and delicious.

#Cooking #EasyLivingWithChronicIllness #ChronicPain
April 30, 2025 at 2:11 PM
erpublishing.bsky.social
This poem means a lot to me, and to my dear friend @charogosp

I hope it moves you, and if you can please share it, it would mean the world ❤️

#poetry #photography

Logo © SC
April 29, 2025 at 3:40 PM
erpublishing.bsky.social
Have you ever wondered what it’s like to travel as someone with chronic pain? It’s not easy, but my tips will help make the journey smoother for you.

Follow my YouTube channel with my playlist “Traveling with Chronic Pain.”

#travel #chronicillness #chronicillnesssupport
April 28, 2025 at 6:27 PM
erpublishing.bsky.social
My latest poem is now on YouTube, with photographs and voice over by my dear friend Charo.

It really means a lot to me, so I hope it gives you a moment of reflection, and that you share it with those you love too.

#poetry #photography
April 14, 2025 at 6:53 PM
erpublishing.bsky.social
I’ll be sharing a full video on YouTube soon with tips for cooking one of my favorite easy dishes 😋

Stay in the loop with all of my creative projects, and subscribe to my YouTube channel today!

Logo by Sean Cavill

#EasyLiving #Cooking #ChronicIllness #ChronicIllnessSupport
March 3, 2025 at 5:48 PM
erpublishing.bsky.social
Translation: “Inner peace is achieved in the moment that you perceive your essence. Breathe. It is you.”

I hope my videos can help give you a moment of inner peace. Please like and share!

Photo by @CharoGosp

Logo by Sean Cavill

#ChronicIllness #ChronicIllnessSupport
February 28, 2025 at 4:49 PM
erpublishing.bsky.social
I've shared my first full-length cooking video on YouTube, with my recipe for baked salmon.

Make sure you’re subscribed to my channel!

Logo by Sean Cavill

#EasyLivingWithChronicIllness #Cooking #ChronicIllness #ChronicIllnessSupport
February 26, 2025 at 6:28 PM
erpublishing.bsky.social
Here’s a new blooper, where Alexa decided to join in 😅

Visit the ⛓️ in my bío to watch the two new YouTube videos on my latest surgery, and to stay in the loop with all of my creative projects.

Logo by Sean Cavill

#ChronicPain #ChronicIllness #ChronicIllnessSupport #ChronicIllnessAwareness
February 21, 2025 at 5:55 PM
erpublishing.bsky.social
Part 2 of my series on a new surgery, the Vena Cava method, is now live on my YouTube channel.

It might help if you or a loved one has IIH/pseudotumor cerebri.

Let me know if you have any questions, & please like and share!

Logo by Sean Cavill

#ChronicPain #ChronicIllness #ChronicIllnessSupport
February 19, 2025 at 5:27 PM
erpublishing.bsky.social
There’s a new surgery that might be the right one for you, or your loved one, for IIH or pseudotumor cerebri.

Make sure you’re following my YouTube so you don’t miss anything!

Logo by Sean Cavill

#ChronicPain #ChronicIllness #ChronicIllnessSupport #ChronicIllnessAwareness #ChronicMeansForever
February 18, 2025 at 6:17 PM
erpublishing.bsky.social
I've posted the first of my two-part series on YouTube about a new surgery that might be right for you, if you have IIH or pseudotumor cerebri. Part 2 is coming soon.

Make sure you’re following to catch all my videos!

Logo by Sean Cavill

#ChronicPain #ChronicIllness #ChronicIllnessSupport
February 17, 2025 at 4:50 PM
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Sometimes my videos involve singing 😆

To catch all the silly (and not-so-silly) updates, follow my YouTube channel, and please like and share!

Logo by Sean Cavill

#ChronicPain #ChronicIllness #ChronicIllnessAwareness #ChronicMeansForever #ChronicMeansChronic #KeepShowingUp #Joy
February 12, 2025 at 5:13 PM
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This video was tough to record, but I want to be honest with my viewers. Chronic pain means chronic.

Please be advised, this video includes: debilitating chronic pain, despair, suicidal ideation, emotional resilience.

Subscribe to my YT channel to follow my chronic illness journey.

#ChronicPain
February 11, 2025 at 3:45 PM
erpublishing.bsky.social
Por más desolador que sea el dolor crónico, el sufrir en silencio es todavía peor.

Es por eso que me he enfocado, no en ocultar el dolor, sino en apuntar hacía la alegría. Tengo la esperanza de que estos recordatorios te den la oportunidad de encontrar tu voz y compartirla.

📸 @CharoGosp
February 7, 2025 at 5:38 PM
erpublishing.bsky.social
Ok sometimes I’m a little silly…but we all make mistakes!

Come check out my new playlist of bloopers and mishaps while filming my videos.

And make sure you’re subscribed to my YouTube channel so you don’t miss anything!

#ChronicIllness
February 5, 2025 at 5:01 PM
erpublishing.bsky.social
Have you had a CT scan and wondered what it was exactly? Are you curious about what a CT Scan is? Are you or a loved one having a CT scan soon?

Follow my YouTube channel to hear about my experience with these medical tests, and get my tips on navigating them.

#ChronicPain #ChronicIllness
February 4, 2025 at 3:47 PM
erpublishing.bsky.social
Words to live by, and to keep close whenever you need them.

Visit the ⛓️ in my bío to stay in the loop with all of my creative projects.

Logo by Sean Cavill

#ChronicPain #ChronicIllness #ChronicIllnessSupport #ChronicIllnessAwareness #ChronicMeansForever #ChronicMeansChronic #KeepShowingUp
January 31, 2025 at 4:23 PM
erpublishing.bsky.social
I’ll have lots of new content coming soon, so make sure you’re following and subscribed on my YouTube channel!

Check the lïnk in my biô for more info. Likes and shares are greatly appreciated!

Logo by Sean Cavill

#ChronicPain #ChronicIllness #ChronicIllnessSupport #ChronicIllnessAwareness
January 27, 2025 at 4:32 PM
erpublishing.bsky.social
“Inner peace is achieved in the moment that you perceive your essence. Breathe. It is you."

I hope this small vignette can inspire you to take in any beauty around you, no matter how small it may be.

Photo by Charo Gosp
#ChronicPain #ChronicIllness
January 24, 2025 at 5:30 PM
erpublishing.bsky.social
Check out my website for all the latest on my projects, my upcoming treatments, and my goals for the new year!

And make sure to follow across all my channels to stay in the loop.

Visit the ⛓️ in my bío and let’s connect! 😄

Logo by Sean Cavill

#ChronicPain #ChronicIllness
January 22, 2025 at 6:51 PM