pfp made by u/jujutsu_fox
Im from a certain scandinavian country :3
www.youtube.com/watch?v=JiOc...
2x
65 sidestep squats on both leggs 25 side leg lifts on both leggs 65 squats 25 clamshells on both leggs 65 squats with wide rom between legs 65 hip raises
2x
65 sidestep squats on both leggs 25 side leg lifts on both leggs 65 squats 25 clamshells on both leggs 65 squats with wide rom between legs 65 hip raises