The Father Figure
@erikspeelman.bsky.social
Improve your physical and mental health. Get inspired! Also follow me on Youtube: https://www.youtube.com/@ErikSpeelman
Complaining drains you. Gratitude fuels you. Pick your power source.
May 21, 2025 at 3:25 PM
Complaining drains you. Gratitude fuels you. Pick your power source.
Eat like you love yourself. Move like you respect yourself. Speak like you trust yourself.
May 20, 2025 at 3:26 PM
Eat like you love yourself. Move like you respect yourself. Speak like you trust yourself.
Drink water. Seriously. Dehydration makes everything feel worse.
May 19, 2025 at 3:26 PM
Drink water. Seriously. Dehydration makes everything feel worse.
Boundaries are the roots of sanity. Set them without apology.
May 18, 2025 at 3:25 PM
Boundaries are the roots of sanity. Set them without apology.
Rest is not a reward; it's a requirement. Stop earning what your body needs.
May 17, 2025 at 3:25 PM
Rest is not a reward; it's a requirement. Stop earning what your body needs.
Don’t underestimate the power of deep breaths. It’s free, simple, and always available.
May 16, 2025 at 3:25 PM
Don’t underestimate the power of deep breaths. It’s free, simple, and always available.
Laughter burns calories, lowers stress, and heals wounds you can’t see.
May 15, 2025 at 3:26 PM
Laughter burns calories, lowers stress, and heals wounds you can’t see.
You can’t pour from an empty cup. Recharging isn't selfish; it's strategic.
May 14, 2025 at 3:25 PM
You can’t pour from an empty cup. Recharging isn't selfish; it's strategic.
Mental clarity often begins with physical motion. Walk, stretch, move—your thoughts will follow.
May 13, 2025 at 3:25 PM
Mental clarity often begins with physical motion. Walk, stretch, move—your thoughts will follow.
Your body isn't a machine; it's a garden. Nourish it, rest it, and let it breathe. Growth needs stillness too.
May 12, 2025 at 3:25 PM
Your body isn't a machine; it's a garden. Nourish it, rest it, and let it breathe. Growth needs stillness too.
The reason why I don't post on TikTok, Instagram or Facebook is because these platforms are developed to be hyper addictive. #Bluesky has no advertisements and is way more peaceful and relaxed. Way better for your mental health, if you use it once in a while or for business purposes.
May 11, 2025 at 3:02 PM
The reason why I don't post on TikTok, Instagram or Facebook is because these platforms are developed to be hyper addictive. #Bluesky has no advertisements and is way more peaceful and relaxed. Way better for your mental health, if you use it once in a while or for business purposes.
If you've never did any push ups, 1 push up today is a 100% progression in comparison with yesterday.
May 10, 2025 at 3:02 PM
If you've never did any push ups, 1 push up today is a 100% progression in comparison with yesterday.
Rest is not weakness. Be patient with yourself.
May 9, 2025 at 3:05 PM
Rest is not weakness. Be patient with yourself.
Discipline starts with choosing yourself. Small habits create massive shifts.
May 8, 2025 at 3:05 PM
Discipline starts with choosing yourself. Small habits create massive shifts.
You don't need to fix everything at once. You don’t need to feel ready to show up.
May 7, 2025 at 3:06 PM
You don't need to fix everything at once. You don’t need to feel ready to show up.
Every step counts. Every day matters — even the quiet ones.
May 6, 2025 at 3:05 PM
Every step counts. Every day matters — even the quiet ones.
Confidence grows through action. Honesty with yourself is power.
May 5, 2025 at 3:01 AM
Confidence grows through action. Honesty with yourself is power.
Let consistency outweigh motivation. Consistency is the number 1 law of personal development.
May 4, 2025 at 3:03 PM
Let consistency outweigh motivation. Consistency is the number 1 law of personal development.
On the 5th of May I'm going to start with my YouTube Channel. This channel will all be about mental and physical health!
www.youtube.com/@AllySkills
www.youtube.com/@AllySkills
May 3, 2025 at 5:07 PM
On the 5th of May I'm going to start with my YouTube Channel. This channel will all be about mental and physical health!
www.youtube.com/@AllySkills
www.youtube.com/@AllySkills