Hey! 🌿 I just launched a FREE 3-day journaling guide to help find calm & clarity when life feels overwhelming.

Here’s the link → erika-patterson.kit.com/faeaf2755c

Already signed up? No problem — you can download it again anytime from your email.

PS: A full journal is coming soon! Stay tuned. 💜

Tired of chasing the week? Pause. What’s really yours today?

Read more in my Tuesday reflection: substack.com/@erikapatter...

— Erika #overwhelmedtoopportunity #substackwriter #gentlereminders #emotionalwellness #midlifecoach #tuesdaythoughts #writingheals #intentionalliving

This morning I made tea before checking my inbox.
That’s it. That’s the shift.

#SlowMoments #PermissionToPause #OverwhelmToOpportunity #SmallShiftsBigImpact

Feeling stretched thin?
I started a private group for women navigating burnout, emotional labor, and change.
It’s not about fixing — it’s about finally exhaling.
DM me if you want in.

#EmotionalLabor #ReclaimYourCalm

🦋 Carrying too much for too long?

I made a free 3-day guide to help you rest, reset, and reconnect.

It’s called The Overwhelm Reset.
Grab it here → mailchi.mp/d3a1638ddd35...

#RestAndRise #OverwhelmReset

Tired of being the strong one?
Same.
For decades I carried the weight — at work, in relationships, in silence.
Now - setting it down.

Creating space for women who are ready to rest, reconnect, and rise.
No pretending. Just truth.

💬 DM me if that’s you.

#boundaries #women
#authenticconnection

Went in for TP. A stranger called me beautiful, smiled, and paid my $188 grocery bill. No demands. No cameras. Just kindness. I left feeling seen. Grateful. Speechless. #KindnessIsMagic