Eric Franke
@ericfranke.bsky.social
Speed Coach for Teams and Individuals
Indoor Bike Sessions are one of the most underrated tools in Speed Work during early Rehab.
Here’s why:
✅Can be biased towards accel, speed or speed endurance
✅High resistance ensures high power outputs
✅Positive influence on neurotransmitters and pathways
✅Keeps athletes engaged and motivated
Here’s why:
✅Can be biased towards accel, speed or speed endurance
✅High resistance ensures high power outputs
✅Positive influence on neurotransmitters and pathways
✅Keeps athletes engaged and motivated
November 19, 2023 at 4:06 PM
Indoor Bike Sessions are one of the most underrated tools in Speed Work during early Rehab.
Here’s why:
✅Can be biased towards accel, speed or speed endurance
✅High resistance ensures high power outputs
✅Positive influence on neurotransmitters and pathways
✅Keeps athletes engaged and motivated
Here’s why:
✅Can be biased towards accel, speed or speed endurance
✅High resistance ensures high power outputs
✅Positive influence on neurotransmitters and pathways
✅Keeps athletes engaged and motivated
Many team sport coaches fear to dedicate more time to speed training due to injury risk. Intensities of 95+ can seem frightening and it’s difficult to find the right place and time. Rarely anyone talks about how far 80-90% intensity speed work will already get you while keeping the injury risks low.
November 13, 2023 at 4:30 PM
Many team sport coaches fear to dedicate more time to speed training due to injury risk. Intensities of 95+ can seem frightening and it’s difficult to find the right place and time. Rarely anyone talks about how far 80-90% intensity speed work will already get you while keeping the injury risks low.