Husband, father, and prostate cancer survivor/advocate (pT3bN1MxR1 - currently NED) 🧬 Retired military officer & former national security professional 🇺🇸🇰🇪 Cycling/Running/Triathlon enthusiast 🏊🏾‍♂️🚴🏾‍♂️🏃🏾‍♂️ He/Him, Ally 🏳️‍🌈🏳️‍⚧️