🍂 Take some time just for you 🍂
Join me on Saturday 21 Sept for a nourishing Yoga Retreat Half Day in Fotheringhay.
Hatha & Restorative yoga
Sound bath
Cake and teas

📍 Fotheringhay
🗓 Sat 21 Sept 9.30-1.30pm
💷 £67

Spaces are limited — secure your spot soon! Link in bio

Then vs Now

👩‍🏫 Then: I taught psychology in classrooms, surrounded by essays & deadlines.

🧘‍♀️ Now: I teach yoga and sound baths-swapping whiteboards for mats and PowerPoints for singing bowls.

Both are about helping people grow.
Swapping deadlines for deep breaths? Absolutely worth it.

"The mind is everything. What you think, you become."
Your thoughts create your reality—so why not choose positivity? Start by noticing your thoughts today. Small shifts in how we think can lead to big changes in how we feel and act.
Tell me one positive thought you’re choosing today!

My next Sound Bath in March has only 4 spots left. Message me to join us

"When meditation is mastered, the mind is like a flame in a windless place." Bhagavad Gita, 6.19
Meditation can help us stay steady, like a constant flame of calm amidst the chaos.
Try taking just 5 minutes to sit, breathe and reconnect.
What's your favorite way to bring calm to your day?

Philosophy February begins! This month, we dive into the wisdom of yoga philosophy, exploring texts like the Yoga Sutras and Bhagavad Gita, connecting ancient wisdom to modern life!
Join us for a class!
https://buff.ly/3C219mY

Chair Yoga at Fletton House - a great way to stay active and improve flexibility!
Join us Wednesdays at 11am.
#ChairYoga #StayActive #Flexibility #FlettonHouse #oundle #yoga