Can you give an example? Not a term I am familiar with?

Thank you, yes I do try! I may need to look at investing in a bigger freezer.

I swim with a club and we always do intervals of some sort to manage the lane traffic. Do I miss out not doing the slow plods? I tend to do them in the sea in the summer but have a strong aversion to the cold!

Hello, good evening, moon-o-clock looks lovely out there

Happy with that #garmin #ironman