By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 8 Minute Read If you’re juggling work demands, family needs, and unexpected crises, and then illness strikes your household, you know the struggle to maintain health is real. In my own life, after navigating a scary, high fever with my infant daughter while traveling, and seeing illness strike my wife again and again, it hammered home a core truth: you don’t know what you have until you’re sick.

Self Care matters because you matter

By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 8 Minute Read If you’re juggling a demanding job, family needs, and unexpected crises all while trying to prioritize your health—you know the struggle is real. In my coaching practice, the single biggest theme I hear is the feeling of being Stuck. Clients tell me: "I had a great plan, but life got in the way," or "I start strong, but the old habits sneak back in."

By Dylan J. England | Health, Fitness & Development Coach _____________________________________________________________________________ 6 Minute Read We all stand at a crossroads every day: the path of comfort or the path of growth. The secret to an optimal life isn't avoiding fear, but recognizing that fortune favors the brave in the small, daily choices we make for ourselves. This post challenges the comfort zone and gives you the tools to choose the path of courage, discipline, and true self-improvement.

By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 4 Minute Read Why Writing a Vision Matters as a Busy Parent Three years ago — before my daughter was born — I sat down and wrote out a vision for my life. It was simple but powerful. I pictured the kind of parent I wanted to be, the type of life I wanted to create for my family, and the memories I wanted us to share.

By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 8 Minute Read Have you ever feel like you’re constantly fighting yourself just to be productive? The secret to success isn't heroic effort; it's adopting small, non-negotiable habits. This post breaks down the 10 foundational habits that move you from burnout to optimal performance by setting up your environment, body, and mind for success.

By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ Have you ever thought to yourself, I just can’t resist the snacking, the chips, the cookies, or the ice cream? That feeling of powerlessness when you open a bag of snacks is frustratingly common, and here’s a secret: It’s not entirely your fault. Processed foods, commonly, are explicitly designed to be very palatable and irresistible.

By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 7 Minute Read We’ve all been there — feeling like life is one endless cycle of busyness. The to-do list never ends, the notifications never stop, and even when you’re “productive,” it feels like you’re spinning your wheels. That’s what I call the whirlwind of life — the chaos that keeps you reacting instead of creating.

By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 4 Minute Read Can your thoughts heal someone miles away? What if those thoughts could travel back in time? Science is tackling these mind-boggling questions, and the results are stranger than fiction. This topic for today's article sparked frustration and curiosity.. when I see people invest their time and money into passive services that claim to heal people with forms of energy and even worse (my opinion) virtually from afar..

By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 3 Minute Read Your body is a high-performance vehicle, built to chase kids, conquer mountains, and thrive in a life you love—don’t let fitness myths hold you back. Fitness isn’t about magazine covers—it’s about living life without limitations. Whether it’s keeping up with your kids, enjoying a hike, or staying independent as you age, your health is the foundation for everything else.

By Dylan J. England | Health, Fitness & Development Coach ______________________________________________________________________________ 4 Minute Read It’s easy to be grateful when everything seems to be going right. But why does it seem like life always works out for some while others face constant struggles? The truth is, it often comes down to perspective. Until we learn to be grateful for what we already have, we’ll struggle to truly receive what we want.