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Engage Young Adult Transitions
@engagelifenow.bsky.social
1 followers 1 following 47 posts
Engage helps young adults navigate mental health challenges with therapeutic support designed to build confidence & independence for the future.

📩 jack@engagelifenow.com
📲 (435) 228-7158
🌐 https://engagelifenow.com
📍 Cedar City, UT
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“I’m not enough.” “It’s too late to change.”

These aren’t facts — they’re limiting beliefs.

Discover how to overcome self-doubt and reshape your mindset.

#SelfGrowth #MindsetMatters

👉 https://engagelifenow.com/insights/10-limiting-beliefs-young-adults-carry-and-10-ways-to-break-free/
November 28, 2025 at 3:02 PM
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That critical voice in your head? That says "you can't" or "you're not enough"? That's a limiting belief. Learn to identify and challenge these stories.

#MindsetMatters

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Limiting Beliefs Examples: 10 Common Ones and How to Overcome Them
Discover common limiting beliefs examples in young adults and learn practical ways to challenge them and build self-confidence.
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November 27, 2025 at 3:02 PM
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Choosing Engage isn’t a pause—it’s momentum.

With hands-on, real-world supports in a non-contained setting, young adults keep living life while building skills, confidence, and connection.

#Neurodivergent #EmergingAdults #Independence

🎧 Watch → https://engagelifenow.com/media-appearances
November 25, 2025 at 3:03 PM
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That frozen, “stuck” feeling is ADHD paralysis, common for those with ADHD. It happens when the brain feels overwhelmed by too many tasks, choices, or information.

#ADHDAwareness 

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ADHD Paralysis Explained: How It Relates to Executive Dysfunction
Learn what ADHD paralysis is, how it connects to executive dysfunction, and practical strategies for managing daily challenges with ADHD.
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November 20, 2025 at 3:02 PM
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The outdoors give young adults space to open up. 🌲

Side-by-side walks build rhythm, connection, and vulnerability—strengthening relationships and independence for neurodivergent emerging adults.

#Neurodivergent #ParentingYoungAdults

🎧 Watch → https://engagelifenow.com/media-appearances
November 18, 2025 at 3:04 PM
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As daylight fades, mood changes can follow.

Learn how to manage Seasonal Affective Disorder (SAD) with light, movement, and healthy routines.

#MentalHealth #WinterBlues

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https://engagelifenow.com/insights/how-do-changing-seasons-affect-our-lifestyle-and-mental-health/
November 14, 2025 at 3:02 PM
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Not just the winter blues: Seasonal Affective Disorder (SAD) can impact your life. Combat shorter days by seeking morning sunlight, sticking to a sleep schedule, and staying active. 

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How Do Changing Seasons Affect Our Lifestyle and Mental Health?
Discover how changing seasons affect our lifestyle, and health. Learn how to protect your mental health at Engage Young Adult Transitions.
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November 13, 2025 at 3:02 PM
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Are we protecting our kids from the wrong world? 🌍

Dr. Jack Hinman on outdoor challenge vs. online risk—and rethinking independence for neurodivergent adults.

#Neurodivergent #ExecutiveFunction

🎧 Watch → https://engagelifenow.com/media-appearances
November 11, 2025 at 3:03 PM
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"Failure to Launch" is a harmful label. Young adults are often stalled by anxiety, ADHD, or economic realities, not laziness. Time for new perspectives, not stigma.

#FailureToLaunch #YoungAdults 

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Failure to Launch Syndrome: Time to Retire the Term
Discover why the term "failure to launch syndrome" can be misleading and harmful. Learn how to support young adults to achieve independence
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November 6, 2025 at 3:02 PM
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Still getting good grades but feeling empty inside? You're not alone.

High-functioning depression often hides behind achievement. It's okay to ask for help.

#SmilingDepression #YoungAdults

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Therapy for High Functioning Depression: Finding Hope
Learn how therapy for high functioning depression can help uncover struggles, improve coping skills, and support long-term healing.
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November 4, 2025 at 3:02 PM
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Does the world sometimes feel unreal or foggy? This could be derealization.

For young adults, it's often linked to anxiety or trauma. 
#Derealization #MentalHealth #Grounding

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How to Help Derealization: Steps Toward Stability
Feeling detached from reality can be overwhelming. Learn how to help derealization with grounding techniques, therapy, and lifestyle support.
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October 16, 2025 at 2:02 PM
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At Engage, healing is real. One young man resistant to therapy found connection—and now takes a big step toward independent living.

#HopeInHealing

-Dr. Jack Hinman, Executive Director of Engage Young Adult Transitions

🎧 Listen to the full interview:
👉https://engagelifenow.com/media-appearances
October 14, 2025 at 1:04 PM
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At Engage, outdoor adventure is core. Weekly biking, skiing & climbing spark independence, health, and true connection.

-Dr. Jack Hinman, Executive Director of Engage Young Adult Transitions

#TherapeuticOutdoors

🎧 Listen to the full interview:
👉https://engagelifenow.com/media-appearances
October 9, 2025 at 1:04 PM
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#FailureToLaunch is an unfair label. For many young adults, living at home is a practical choice, not a personal failure.

Replace stigma with understanding.

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Are Young Adults "Failing to Launch"? The Meaning of Success
Many people talk about young adults failing to launch, but the label can be misleading. Explore why independence looks different today
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October 2, 2025 at 2:02 PM
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Every young adult’s path is unique. At Engage, we provide “structured autonomy”—balancing guidance, accountability & choice to create safe, empowering spaces for growth.

#Resilience

🎧 Listen to the full interview:
👉https://engagelifenow.com/media-appearances
September 30, 2025 at 1:04 PM
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Friendship saves lives. In a world facing a connection crisis, meaningful friendships build identity and belonging. My own story proves it—and that’s why we center connection in everything we do.

🎧 Listen to the full interview here:
👉https://engagelifenow.com/media-appearances

#ConnectionMatters
September 25, 2025 at 1:03 PM
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Abandonment distress often stems from childhood trauma, shaping how we connect as adults.

Understanding your attachment style is the first step toward healing.

#AttachmentStyles 

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How to Deal With Abandonment Issues: Steps Toward Healing - Engage Young Adult Transitions
Struggling with abandonment issues can affect relationships, self-worth, and trust. Learn how to heal and build emotional security with the right support
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September 22, 2025 at 1:02 PM
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Struggling with self-validation? Secure attachment helps you accept your feelings without needing constant external approval.

Build a healthier sense of self.
#YoungAdult #Attachment #SelfWorth

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The Link Between Attachment Styles and With Self-Validation
Struggling with self-validation? Learn how attachment styles shape self-worth and discover steps to build confidence from within.
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September 18, 2025 at 2:04 PM
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We support young adults facing depression, anxiety, and avoidance through a mix of clinical care and experiential therapies. Our program also builds college, career, and life skills—all in one place.

🎧 Listen to the full interview here:
👉 https://engagelifenow.com/media-appearances
September 16, 2025 at 1:03 PM
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#Attachment shapes how we connect—it’s our relationship operating system. At Engage, we lean into attachment theory to help young adults build healthy, lasting connections without labeling it as an “issue.”

🎧 Listen to the full interview here:
👉https://engagelifenow.com/media-appearances
September 11, 2025 at 1:03 PM
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Quiet BPD often goes unnoticed as those affected hide their emotional pain. Young adults may seem fine but struggle internally.

Learn more about symptoms and treatments.

#QuietBPD #MentalHealth #BPDawareness

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Quiet BPD: Signs, Struggles and Help for Young Adults - Engage Young Adult Transitions
Quiet BPD is a form of borderline personality disorder where symptoms are mostly internalized. Find treatment options and coping mechanisms
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September 8, 2025 at 1:02 PM
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#EngageYoungAdultTransitions isn’t just therapy—it’s connected support. From life coaches to adventure guides, we create a community that helps young adults build real relationships and thrive locally.

🎧 Listen to the full interview here:
👉https://engagelifenow.com/media-appearances

#LifeSkills
September 2, 2025 at 1:03 PM
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Growth comes from embracing challenges, not avoiding them. Anxiety isn’t a problem to “fix”—it’s something to grow through. It’s hard for parents to watch kids struggle, but that’s where real growth happens.

Full Interview:
👉 https://engagelifenow.com/media-appearances

#GrowthMindset
August 28, 2025 at 1:04 PM
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BPD & Bipolar Disorder are different: BPD has rapid mood swings; BD has longer episodes (mania/depression) without clear triggers. Treatment varies.

#BPD #BipolarDisorder 

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Understanding the Difference Between Bipolar Disorder and BPD - Engage Young Adult Transitions
Learn how to tell BPD and Bipolar Disorder apart, the particular struggles each disorder represents and explore treatment options for young adults.
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August 25, 2025 at 1:02 PM
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Dr. Jack Hinman shares why the #MentalHealth crisis is rooted in a loss of identity. Without connection and relationships, we don’t know who we are—and without that, coping and resilience break down.

🎙 Watch the full conversation: https://engagelifenow.com/media-appearances/

#IdentityMatters
August 19, 2025 at 1:03 PM