Energize Health & Hormones
@energizehealth.bsky.social
Whole person healthcare to help you achieve your wellness goals.
Dr. Heidi Queen MD offers Concierge Primary Care delivering the best of western and holistic medicine. Located in Mill Valley, California. energizehealthandhormones.com
Dr. Heidi Queen MD offers Concierge Primary Care delivering the best of western and holistic medicine. Located in Mill Valley, California. energizehealthandhormones.com
Across every decade, the common thread is simple but often overlooked: health compounds. Small decisions made early reduce the need for aggressive interventions later. Regular monitoring allows for gentle course corrections instead of sudden pivots. Full story below. #millvalley
Prevention Through Every Decade - Energize Health and Hormones
Preventive, concierge-style primary care looks at the long arc of health — how choices, screenings, hormones, and lifestyle compound over time.
energizehealthandhormones.com
January 7, 2026 at 7:31 PM
Across every decade, the common thread is simple but often overlooked: health compounds. Small decisions made early reduce the need for aggressive interventions later. Regular monitoring allows for gentle course corrections instead of sudden pivots. Full story below. #millvalley
Concierge primary care offers a different approach, one centered on relationships, prevention, and truly personalized care for both men and women. #millvalley #conciergehealthcare #menshealth #hormonehealth #menopausesupport
Concierge Primary Care for Men and Women - Energize Health and Hormones
Concierge primary care blends the best of Western medicine with functional and holistic strategies, creating a model that works for real people—busy professionals, caregivers, couples, and individuals...
energizehealthandhormones.com
December 29, 2025 at 5:23 PM
Concierge primary care offers a different approach, one centered on relationships, prevention, and truly personalized care for both men and women. #millvalley #conciergehealthcare #menshealth #hormonehealth #menopausesupport
Learn more at energizehealthandhormones.com
December 29, 2025 at 5:22 PM
Learn more at energizehealthandhormones.com
When weight loss is grounded in prevention and personalized care patients are motivated by a desire to stay healthy, active, and independent as they age. Lowering the risk of chronic disease, improving energy, and supporting cardiovascular and metabolic health are just as important as losing weight.
New Year Weight Loss With GLP-1 - Energize Health and Hormones
Exploring medical weight loss begins with a conversation—not a commitment. If your new year goals include feeling healthier, stronger, and more supported in your body, working with a provider who prio...
energizehealthandhormones.com
December 17, 2025 at 6:15 PM
When weight loss is grounded in prevention and personalized care patients are motivated by a desire to stay healthy, active, and independent as they age. Lowering the risk of chronic disease, improving energy, and supporting cardiovascular and metabolic health are just as important as losing weight.
It’s no surprise that this season also lines up with a noticeable rise in respiratory illnesses—colds, influenza, lingering coughs, and the general “winter crud” that seems to make the rounds every year. #millvalley #conciergemedicine #functionalmedicine #lunghealth #coldflu
Supporting Respiratory Health Through the Winter Season - Energize Health and Hormones
Winter may bring its share of respiratory hurdles, but with a holistic, personalized approach, it can also be a season of resilience and steady health.
energizehealthandhormones.com
December 8, 2025 at 3:55 PM
It’s no surprise that this season also lines up with a noticeable rise in respiratory illnesses—colds, influenza, lingering coughs, and the general “winter crud” that seems to make the rounds every year. #millvalley #conciergemedicine #functionalmedicine #lunghealth #coldflu
GLP-1 medications have quickly become one of the most talked-about health tools of our time — and for good reason. #millvalley #GLP1 #sanfranciscobay
Hormone Health: How GLP-1 Supports Both Men and Women - Energize Health and Hormones
energizehealthandhormones.com
October 23, 2025 at 7:56 PM
GLP-1 medications have quickly become one of the most talked-about health tools of our time — and for good reason. #millvalley #GLP1 #sanfranciscobay
Early intervention is one of the most powerful advantages of this approach. When your doctor knows you well and can respond quickly to changes—you can adjust your plan before problems take hold. Small course corrections today can prevent big health events tomorrow. #millvalley #sanfranciscobay
The Benefits of Early Intervention in Concierge Care - Energize Health and Hormones
Concierge care means having a physician who’s available, proactive, and deeply invested in your ongoing well-being. It’s medicine that feels human again.
energizehealthandhormones.com
October 13, 2025 at 5:36 PM
Early intervention is one of the most powerful advantages of this approach. When your doctor knows you well and can respond quickly to changes—you can adjust your plan before problems take hold. Small course corrections today can prevent big health events tomorrow. #millvalley #sanfranciscobay
October is Menopause Awareness Month and October 18th marks World Menopause Day—a time to spotlight women’s health and empowerment through midlife transitions. #millvalleyca #functionalmedicine #menopausesociety
October is Menopause Awareness Month - Energize Health and Hormones
Celebrate Menopause Awareness Month with Dr. Heidi Queen, MD—Menopause Society Certified and dedicated to empowering women through every stage of transition.
energizehealthandhormones.com
October 9, 2025 at 1:16 PM
October is Menopause Awareness Month and October 18th marks World Menopause Day—a time to spotlight women’s health and empowerment through midlife transitions. #millvalleyca #functionalmedicine #menopausesociety
Cancer Screening Event -- Date: Friday, September 27th Time: 9:00 a.m. – Noon Location: Energize Health & Hormones, Mill Valley. Learn more below. #cancerscreening #cancerprevention #hormonehealth #millvalleycalifornia
Bringing Breakthrough Cancer Screening to Mill Valley - Energize Health and Hormones
Galleri is a type of MCED test developed by GRAIL, a biotechnology company focused on transforming early cancer detection.
energizehealthandhormones.com
September 8, 2025 at 7:02 PM
Cancer Screening Event -- Date: Friday, September 27th Time: 9:00 a.m. – Noon Location: Energize Health & Hormones, Mill Valley. Learn more below. #cancerscreening #cancerprevention #hormonehealth #millvalleycalifornia
When many people think about exercise, the first images that come to mind are calorie-burning cardio sessions or a quest for a "toned" appearance. But from a functional medicine perspective, movement — and especially strength training — is a deeply therapeutic tool. #millvalley #menopause #strength
Stronger Every Decade: The Functional Medicine Approach to Women’s Strength -
Discover how strength training goes beyond muscle and aesthetics. Functional medicine emphasizes a personalized, holistic approach to exercise that includes weight training.
tinyurl.com
August 22, 2025 at 1:36 PM
When many people think about exercise, the first images that come to mind are calorie-burning cardio sessions or a quest for a "toned" appearance. But from a functional medicine perspective, movement — and especially strength training — is a deeply therapeutic tool. #millvalley #menopause #strength
Menopause-related weight gain isn’t just a matter of appearance. Increased belly fat can raise inflammation, disrupt metabolism, and elevate risks for cardiovascular disease, insulin resistance, and even osteoporosis. GLP-1 medications may help counteract these risks. #millvalley #GLP-1
GLP-1 Therapy for Weight Loss in Menopause - Energize Health and Hormones
Weight loss resistance can have many causes, from genetics to hormonal changes due to menopause. GLP-1 therapy works by targeting some of these underlying factors, helping you lose weight more effecti...
energizehealthandhormones.com
August 12, 2025 at 5:45 PM
Menopause-related weight gain isn’t just a matter of appearance. Increased belly fat can raise inflammation, disrupt metabolism, and elevate risks for cardiovascular disease, insulin resistance, and even osteoporosis. GLP-1 medications may help counteract these risks. #millvalley #GLP-1
“I’ve spent years and endured dozens of invasive tests to address chronic digestive issues. Dr Queen took an innovative and holistic approach to my health and I’m feeling dramatically better after just two months.” Learn more: energizehealthandhormones.com #functionalmedicine #millvalleyca
July 29, 2025 at 4:02 PM
“I’ve spent years and endured dozens of invasive tests to address chronic digestive issues. Dr Queen took an innovative and holistic approach to my health and I’m feeling dramatically better after just two months.” Learn more: energizehealthandhormones.com #functionalmedicine #millvalleyca
We all hear how women’s hormones shift with age — but the way we talk about it? It’s often vague, dismissive, or overly clinical. Feeling off becomes “just part of the deal,” and too many women are told to wait it out or settle for symptoms like anxiety, fatigue, or foggy thinking. Read more below.
A Functional Medicine Approach to Thriving Through Hormonal Transitions - Energize Health and Hormones
During hormonal transitions, there are meaningful steps women can take to restore hormonal balance. Let’s break it down by decade and explore what hormone changes typically look like.
energizehealthandhormones.com
July 25, 2025 at 4:19 PM
We all hear how women’s hormones shift with age — but the way we talk about it? It’s often vague, dismissive, or overly clinical. Feeling off becomes “just part of the deal,” and too many women are told to wait it out or settle for symptoms like anxiety, fatigue, or foggy thinking. Read more below.
We often talk about food in terms of calories, macros, or weight loss goals—but what we eat has a profound influence on how we feel mentally and emotionally. Read this story below. #millvalley #sanfranciscobay #hormonehealth #nutrition #foodmood #brainhealth
The Food-Mood Connection: How Nutrition Shapes Mental Health - Energize Health and Hormones
At Energize Health & Hormones, nutrition isn’t just a side note—it’s a powerful tool in the quest for better health, and especially for supporting your emotional and cognitive well-being.
energizehealthandhormones.com
July 22, 2025 at 7:44 PM
We often talk about food in terms of calories, macros, or weight loss goals—but what we eat has a profound influence on how we feel mentally and emotionally. Read this story below. #millvalley #sanfranciscobay #hormonehealth #nutrition #foodmood #brainhealth
From preventative care to managing chronic conditions, our concierge primary care offers you a dedicated partner in achieving your health goals. Learn more or schedule a consultation with Dr. Heidi Queen today. Call (415) 548-7901 or feel free to use our contact form. #millvalleyca #hormonewellness
July 17, 2025 at 2:19 PM
From preventative care to managing chronic conditions, our concierge primary care offers you a dedicated partner in achieving your health goals. Learn more or schedule a consultation with Dr. Heidi Queen today. Call (415) 548-7901 or feel free to use our contact form. #millvalleyca #hormonewellness
Perimenopause is often described as a rollercoaster — physically, emotionally, and hormonally. The truth is, this transitional time can feel wildly unpredictable. Read more below. #menopause #perimenopause #hormonehealth #millvalleyca #sanfrancisco
Navigating Perimenopause with Confidence - Energize Health and Hormones
Dr. Queen’s philosophy is that perimenopause isn’t just something to survive — it’s a chance to create a more resilient, energized, and connected version of yourself.
energizehealthandhormones.com
July 15, 2025 at 7:30 PM
Perimenopause is often described as a rollercoaster — physically, emotionally, and hormonally. The truth is, this transitional time can feel wildly unpredictable. Read more below. #menopause #perimenopause #hormonehealth #millvalleyca #sanfrancisco
You don’t have to settle for surface-level care. At Energize Health and Hormones, Dr. Heidi Queen offers concierge medicine that puts you in the driver’s seat of your health—with more time, more access, and real partnership. #conciergeprimarycare #hormonehealth #millvalleyca
Concierge Primary Care: The Future of Healthcare Is Personal - Energize Health and Hormones
Dr. Heidi Queen offers concierge medicine that puts you in the driver’s seat of your health—with more time, more access, and real partnership.
energizehealthandhormones.com
July 10, 2025 at 6:34 PM
You don’t have to settle for surface-level care. At Energize Health and Hormones, Dr. Heidi Queen offers concierge medicine that puts you in the driver’s seat of your health—with more time, more access, and real partnership. #conciergeprimarycare #hormonehealth #millvalleyca
Thyroid health is crucial for overall well-being, yet millions worldwide, including 20 million Americans, grapple with thyroid conditions unknowingly. Women, especially, face higher risks, with one in eight experiencing thyroid disorders in their lifetime. #millvalley #hormonehealth #thyroid
Why Thyroid Health Matters More Than You Think - Energize Health and Hormones
Thyroid health is crucial for overall well-being, yet millions worldwide, including 20 million Americans, grapple with thyroid conditions unknowingly. Women, especially, face higher risks, with one in...
energizehealthandhormones.com
July 8, 2025 at 6:17 PM
Thyroid health is crucial for overall well-being, yet millions worldwide, including 20 million Americans, grapple with thyroid conditions unknowingly. Women, especially, face higher risks, with one in eight experiencing thyroid disorders in their lifetime. #millvalley #hormonehealth #thyroid
Feeling run down, achy, or just… off? -- It could be inflammation quietly working behind the scenes. The good news? You have more control than you might think — and it starts with what’s on your plate. Learn more below. #millvalleyca #functionalmedicine #hormonehealth #heidiqueenmd
How Anti-Inflammatory Foods Protect Your Health
Curious how anti-inflammatory foods can support your health? A whole-body, functional medicine approach can help reduce inflammation, boost energy, so you feel your best — for the long run.
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June 26, 2025 at 4:07 PM
Feeling run down, achy, or just… off? -- It could be inflammation quietly working behind the scenes. The good news? You have more control than you might think — and it starts with what’s on your plate. Learn more below. #millvalleyca #functionalmedicine #hormonehealth #heidiqueenmd
Dr. Queen’s expertise extends beyond alleviating immediate symptoms. Her functional medicine training focuses on preventing age-related diseases and promoting longevity and vitality. Learn more at energizehealthandhormones.com #millvalley #sanfranciscobay #functionalmedicine #menopause
June 24, 2025 at 3:10 PM
Dr. Queen’s expertise extends beyond alleviating immediate symptoms. Her functional medicine training focuses on preventing age-related diseases and promoting longevity and vitality. Learn more at energizehealthandhormones.com #millvalley #sanfranciscobay #functionalmedicine #menopause
Nutrition is one of the most effective tools women have during menopause. Learn more below. #millvalleyca #sanfranciscobay #menopausesupport
Navigating Menopause with Nutrition - Energize Health and Hormones
Nutrition is one of the most effective tools women have during menopause. Anti-inflammatory diets rich in fruits, vegetables, whole grains, and healthy fats can help alleviate inflammation-driven cond...
energizehealthandhormones.com
June 17, 2025 at 5:04 PM
Nutrition is one of the most effective tools women have during menopause. Learn more below. #millvalleyca #sanfranciscobay #menopausesupport
Managing blood sugar isn’t just about cutting carbs or taking medication—it’s about understanding what’s actually happening inside your body, and using that insight to make empowered choices. #millvalleyca #diabetes #hormonehealth #sanfranciscobay
What’s Really Driving Your Blood Sugar—And How to Take Control - Energize Health and Hormones
By combining high-tech tools like the Stelo CGM with the deep, root-cause-focused care of functional medicine, Dr. Queen helps patients move from confusion to clarity—and from chronic symptoms to mean...
energizehealthandhormones.com
June 6, 2025 at 4:25 PM
Managing blood sugar isn’t just about cutting carbs or taking medication—it’s about understanding what’s actually happening inside your body, and using that insight to make empowered choices. #millvalleyca #diabetes #hormonehealth #sanfranciscobay
Functional and Metabolic Medicine is a patient-centered approach that focuses on identifying and addressing the root causes of illness—rather than just managing symptoms. #millvalleyca #sanfranciscobay #menopause #functionalmedicine #conciergemedicine
Why Functional Medicine Works When Other Approaches Don’t - Energize Health and Hormones
Unlike conventional quick fixes, Functional and Metabolic Medicine is a longer-term investment in your well-being. It’s for people who are ready to take an active role in their health and want a provi...
energizehealthandhormones.com
June 3, 2025 at 9:35 PM
Functional and Metabolic Medicine is a patient-centered approach that focuses on identifying and addressing the root causes of illness—rather than just managing symptoms. #millvalleyca #sanfranciscobay #menopause #functionalmedicine #conciergemedicine
Whether you’re in perimenopause, confused about your labs, or just ready for a doctor who listens—you’ll walk away from this conversation informed, empowered, and ready to ask better questions. Link below. #millvalleyca #hormonehealth #libido #menopause
Hormones, Libido and Longevity with Dr. Queen - Energize Health and Hormones
In this packed episode of Talk with Tara, we go all in with Dr. Heidi Queen, one of just three menopause-certified doctors in Marin County, and a nationally respected functional medicine expert who tr...
energizehealthandhormones.com
May 26, 2025 at 3:10 PM
Whether you’re in perimenopause, confused about your labs, or just ready for a doctor who listens—you’ll walk away from this conversation informed, empowered, and ready to ask better questions. Link below. #millvalleyca #hormonehealth #libido #menopause
Join Dr. Heidi Queen for a celebration of Women’s Health Month — a relaxed, uplifting gathering where you can ask questions, explore wellness tools, and connect with community. Saturday, May 31st | 11 a.m. – 1 p.m. Reserve your spot: 415-548-7901 #millvalley #hormonehealth
May 20, 2025 at 2:42 PM
Join Dr. Heidi Queen for a celebration of Women’s Health Month — a relaxed, uplifting gathering where you can ask questions, explore wellness tools, and connect with community. Saturday, May 31st | 11 a.m. – 1 p.m. Reserve your spot: 415-548-7901 #millvalley #hormonehealth