Emmy’s Journey
@emmysjourney.bsky.social
90-day goal: 50kg/110lbs
Current: 56kg/126lbs
Height: 154cm/5ft 2in
Body Fat: 24.3%
BMI 22.4
#weightloss #healthylifestyle
Current: 56kg/126lbs
Height: 154cm/5ft 2in
Body Fat: 24.3%
BMI 22.4
#weightloss #healthylifestyle
Pinned
Emmy’s Journey
@emmysjourney.bsky.social
· Oct 19
Current: 56.9kg
30 day Goal: 54.0kg
60day Final Target: 50kg
Current: 126.2 lbs
30-Day Goal: 119.0 lbs
60-day Final Target: 110.2 lbs
30 day Goal: 54.0kg
60day Final Target: 50kg
Current: 126.2 lbs
30-Day Goal: 119.0 lbs
60-day Final Target: 110.2 lbs
BMI and body fat are steadily decreasing slowly.
55.75kg/123lbs
Body Fat: 23.3%
BMI 21.8
55.75kg/123lbs
Body Fat: 23.3%
BMI 21.8
October 31, 2025 at 8:28 PM
BMI and body fat are steadily decreasing slowly.
55.75kg/123lbs
Body Fat: 23.3%
BMI 21.8
55.75kg/123lbs
Body Fat: 23.3%
BMI 21.8
Small adjustments.
October 30, 2025 at 10:40 PM
Small adjustments.
56.45 Kg
122.2 lbs
122.2 lbs
October 29, 2025 at 10:29 AM
56.45 Kg
122.2 lbs
122.2 lbs
Steady decrease!
56kg to 55.85kg
123.4lbs to 123.2lbs
My scale has new batteries!
56kg to 55.85kg
123.4lbs to 123.2lbs
My scale has new batteries!
October 26, 2025 at 5:34 PM
Steady decrease!
56kg to 55.85kg
123.4lbs to 123.2lbs
My scale has new batteries!
56kg to 55.85kg
123.4lbs to 123.2lbs
My scale has new batteries!
My scale died so I need to buy some batteries. 🤪 Missed a weigh-in but one day lost won’t change much. Weight loss still happens with or without the scale! 💪
October 25, 2025 at 12:50 PM
My scale died so I need to buy some batteries. 🤪 Missed a weigh-in but one day lost won’t change much. Weight loss still happens with or without the scale! 💪
This is helping me so much! Air pedal whilst lying on my back is good for my POTS and it keeps my legs moving. Listening to podcast whilst exercise- double win!!
Plank holding- 5 times during the day spaced out. Hold for 1min each. Building endurance!
Plank holding- 5 times during the day spaced out. Hold for 1min each. Building endurance!
Achieved 2 of 3!
- Held a plank pose 2x already! With a rest of 2 minutes between.
- Also “air pedalling” for 5 minutes steady brisk pace non stop.
I will eat some food soon and try the exercises again after digestion finishes.
#exercise #goals #babysteps
- Held a plank pose 2x already! With a rest of 2 minutes between.
- Also “air pedalling” for 5 minutes steady brisk pace non stop.
I will eat some food soon and try the exercises again after digestion finishes.
#exercise #goals #babysteps
💪WEEKLY GOAL💪
- Hold plank pose for 1 minute; aim for 5x between 10am and 3pm daily. 🏋️♀️
-bicep and tricep work out with 1L soda bottles. Lift 10x/ once per day. 💪🥤
- Lying down “bike pedal in the air” 1minute as fast as possible & 1 minute steady brisk speed; 2x per day. 🚴🏻♀️
- Hold plank pose for 1 minute; aim for 5x between 10am and 3pm daily. 🏋️♀️
-bicep and tricep work out with 1L soda bottles. Lift 10x/ once per day. 💪🥤
- Lying down “bike pedal in the air” 1minute as fast as possible & 1 minute steady brisk speed; 2x per day. 🚴🏻♀️
October 23, 2025 at 8:20 PM
This is helping me so much! Air pedal whilst lying on my back is good for my POTS and it keeps my legs moving. Listening to podcast whilst exercise- double win!!
Plank holding- 5 times during the day spaced out. Hold for 1min each. Building endurance!
Plank holding- 5 times during the day spaced out. Hold for 1min each. Building endurance!
Minor increase: 55.5kg to 56kg. 122.4lbs to 123.4lbs.
New diet is helping. Full of hydration and well balanced variety of grains/veg/proteins. I’m not constantly hungry. Zero snacking. Gaining a weight little after eating, but it doesn’t stick to me. That’s the important part! Excercise helps!!
New diet is helping. Full of hydration and well balanced variety of grains/veg/proteins. I’m not constantly hungry. Zero snacking. Gaining a weight little after eating, but it doesn’t stick to me. That’s the important part! Excercise helps!!
October 23, 2025 at 8:17 PM
Minor increase: 55.5kg to 56kg. 122.4lbs to 123.4lbs.
New diet is helping. Full of hydration and well balanced variety of grains/veg/proteins. I’m not constantly hungry. Zero snacking. Gaining a weight little after eating, but it doesn’t stick to me. That’s the important part! Excercise helps!!
New diet is helping. Full of hydration and well balanced variety of grains/veg/proteins. I’m not constantly hungry. Zero snacking. Gaining a weight little after eating, but it doesn’t stick to me. That’s the important part! Excercise helps!!
This one doesn’t count in the official weigh-in. I drank 900mls of chia seed water a couple hours before having a meal then stood on the scale 15minutes after eating. This is for comparison between different times of day during weighing. 55.5kg to 56.75kg. 122.4lbs to 125.2lbs
October 23, 2025 at 2:31 AM
This one doesn’t count in the official weigh-in. I drank 900mls of chia seed water a couple hours before having a meal then stood on the scale 15minutes after eating. This is for comparison between different times of day during weighing. 55.5kg to 56.75kg. 122.4lbs to 125.2lbs
No change from yesterday. Which is better than gaining weight! Slow steady weight loss is progress! 💪
October 21, 2025 at 10:27 PM
No change from yesterday. Which is better than gaining weight! Slow steady weight loss is progress! 💪
Still keeping up with this exercise plan. Every minute counts!
- plank pose 3 times before bedtime🤩
- air pedaled whilst listening to an entire podcast, slow and steady pedaling- my goal was to pedal nonstop for the whole podcast (about 30minutes). I did it! 🤩
- plank pose 3 times before bedtime🤩
- air pedaled whilst listening to an entire podcast, slow and steady pedaling- my goal was to pedal nonstop for the whole podcast (about 30minutes). I did it! 🤩
Achieved 2 of 3!
- Held a plank pose 2x already! With a rest of 2 minutes between.
- Also “air pedalling” for 5 minutes steady brisk pace non stop.
I will eat some food soon and try the exercises again after digestion finishes.
#exercise #goals #babysteps
- Held a plank pose 2x already! With a rest of 2 minutes between.
- Also “air pedalling” for 5 minutes steady brisk pace non stop.
I will eat some food soon and try the exercises again after digestion finishes.
#exercise #goals #babysteps
💪WEEKLY GOAL💪
- Hold plank pose for 1 minute; aim for 5x between 10am and 3pm daily. 🏋️♀️
-bicep and tricep work out with 1L soda bottles. Lift 10x/ once per day. 💪🥤
- Lying down “bike pedal in the air” 1minute as fast as possible & 1 minute steady brisk speed; 2x per day. 🚴🏻♀️
- Hold plank pose for 1 minute; aim for 5x between 10am and 3pm daily. 🏋️♀️
-bicep and tricep work out with 1L soda bottles. Lift 10x/ once per day. 💪🥤
- Lying down “bike pedal in the air” 1minute as fast as possible & 1 minute steady brisk speed; 2x per day. 🚴🏻♀️
October 21, 2025 at 1:33 AM
Still keeping up with this exercise plan. Every minute counts!
- plank pose 3 times before bedtime🤩
- air pedaled whilst listening to an entire podcast, slow and steady pedaling- my goal was to pedal nonstop for the whole podcast (about 30minutes). I did it! 🤩
- plank pose 3 times before bedtime🤩
- air pedaled whilst listening to an entire podcast, slow and steady pedaling- my goal was to pedal nonstop for the whole podcast (about 30minutes). I did it! 🤩
Slowly decreasing! Don’t give up! Weight loss is possible!! 🔥124.2Lbs down to 122.4lbs
🔥56.5kg down to 55.55kg.
🔥56.5kg down to 55.55kg.
October 20, 2025 at 6:27 PM
Slowly decreasing! Don’t give up! Weight loss is possible!! 🔥124.2Lbs down to 122.4lbs
🔥56.5kg down to 55.55kg.
🔥56.5kg down to 55.55kg.
💖✨Progress✨💖
Slow and steady progress! Don’t give up!
Slow and steady progress! Don’t give up!
October 19, 2025 at 3:35 PM
💖✨Progress✨💖
Slow and steady progress! Don’t give up!
Slow and steady progress! Don’t give up!
Current: 56.9kg
30 day Goal: 54.0kg
60day Final Target: 50kg
Current: 126.2 lbs
30-Day Goal: 119.0 lbs
60-day Final Target: 110.2 lbs
30 day Goal: 54.0kg
60day Final Target: 50kg
Current: 126.2 lbs
30-Day Goal: 119.0 lbs
60-day Final Target: 110.2 lbs
October 19, 2025 at 2:56 AM
Current: 56.9kg
30 day Goal: 54.0kg
60day Final Target: 50kg
Current: 126.2 lbs
30-Day Goal: 119.0 lbs
60-day Final Target: 110.2 lbs
30 day Goal: 54.0kg
60day Final Target: 50kg
Current: 126.2 lbs
30-Day Goal: 119.0 lbs
60-day Final Target: 110.2 lbs
My weight loss log
Current: 56kg | 126lbs
Goal: ~50kg | ~120lbs
Height: 157cm | 5ft 2in
Body Fat: 24.3%
BMI: 22.4%
Daily water intake: 3 Litre | 92 fl oz
Current: 56kg | 126lbs
Goal: ~50kg | ~120lbs
Height: 157cm | 5ft 2in
Body Fat: 24.3%
BMI: 22.4%
Daily water intake: 3 Litre | 92 fl oz
October 19, 2025 at 2:54 AM
My weight loss log
Current: 56kg | 126lbs
Goal: ~50kg | ~120lbs
Height: 157cm | 5ft 2in
Body Fat: 24.3%
BMI: 22.4%
Daily water intake: 3 Litre | 92 fl oz
Current: 56kg | 126lbs
Goal: ~50kg | ~120lbs
Height: 157cm | 5ft 2in
Body Fat: 24.3%
BMI: 22.4%
Daily water intake: 3 Litre | 92 fl oz
Achieved 2 of 3!
- Held a plank pose 2x already! With a rest of 2 minutes between.
- Also “air pedalling” for 5 minutes steady brisk pace non stop.
I will eat some food soon and try the exercises again after digestion finishes.
#exercise #goals #babysteps
- Held a plank pose 2x already! With a rest of 2 minutes between.
- Also “air pedalling” for 5 minutes steady brisk pace non stop.
I will eat some food soon and try the exercises again after digestion finishes.
#exercise #goals #babysteps
💪WEEKLY GOAL💪
- Hold plank pose for 1 minute; aim for 5x between 10am and 3pm daily. 🏋️♀️
-bicep and tricep work out with 1L soda bottles. Lift 10x/ once per day. 💪🥤
- Lying down “bike pedal in the air” 1minute as fast as possible & 1 minute steady brisk speed; 2x per day. 🚴🏻♀️
- Hold plank pose for 1 minute; aim for 5x between 10am and 3pm daily. 🏋️♀️
-bicep and tricep work out with 1L soda bottles. Lift 10x/ once per day. 💪🥤
- Lying down “bike pedal in the air” 1minute as fast as possible & 1 minute steady brisk speed; 2x per day. 🚴🏻♀️
October 19, 2025 at 2:52 AM
Achieved 2 of 3!
- Held a plank pose 2x already! With a rest of 2 minutes between.
- Also “air pedalling” for 5 minutes steady brisk pace non stop.
I will eat some food soon and try the exercises again after digestion finishes.
#exercise #goals #babysteps
- Held a plank pose 2x already! With a rest of 2 minutes between.
- Also “air pedalling” for 5 minutes steady brisk pace non stop.
I will eat some food soon and try the exercises again after digestion finishes.
#exercise #goals #babysteps
💪WEEKLY GOAL💪
- Hold plank pose for 1 minute; aim for 5x between 10am and 3pm daily. 🏋️♀️
-bicep and tricep work out with 1L soda bottles. Lift 10x/ once per day. 💪🥤
- Lying down “bike pedal in the air” 1minute as fast as possible & 1 minute steady brisk speed; 2x per day. 🚴🏻♀️
- Hold plank pose for 1 minute; aim for 5x between 10am and 3pm daily. 🏋️♀️
-bicep and tricep work out with 1L soda bottles. Lift 10x/ once per day. 💪🥤
- Lying down “bike pedal in the air” 1minute as fast as possible & 1 minute steady brisk speed; 2x per day. 🚴🏻♀️
October 18, 2025 at 1:08 PM
💪WEEKLY GOAL💪
- Hold plank pose for 1 minute; aim for 5x between 10am and 3pm daily. 🏋️♀️
-bicep and tricep work out with 1L soda bottles. Lift 10x/ once per day. 💪🥤
- Lying down “bike pedal in the air” 1minute as fast as possible & 1 minute steady brisk speed; 2x per day. 🚴🏻♀️
- Hold plank pose for 1 minute; aim for 5x between 10am and 3pm daily. 🏋️♀️
-bicep and tricep work out with 1L soda bottles. Lift 10x/ once per day. 💪🥤
- Lying down “bike pedal in the air” 1minute as fast as possible & 1 minute steady brisk speed; 2x per day. 🚴🏻♀️
I’m so fat. 😭 The scale said I was 56.95kg then 56.42kg then 56.91kg. Now I am 56.48kg. I weigh myself as soon as I wake up, right before lunch, right before supper then right before bed.
I don’t know what to eat! 😭 Everything will make me fat. POTS is making me feel nauseous, so I don’t want to eat anyways. Low blood pressure vs. nausea vs. weight tracking. No win situation. 🤮🤢
#anorexia #weightloss #eds #pots
#anorexia #weightloss #eds #pots
I'm so fat! 😭I need to stop eating all together. 🫢
October 18, 2025 at 10:03 AM
I’m so fat. 😭 The scale said I was 56.95kg then 56.42kg then 56.91kg. Now I am 56.48kg. I weigh myself as soon as I wake up, right before lunch, right before supper then right before bed.
I don’t know what to eat! 😭 Everything will make me fat. POTS is making me feel nauseous, so I don’t want to eat anyways. Low blood pressure vs. nausea vs. weight tracking. No win situation. 🤮🤢
#anorexia #weightloss #eds #pots
#anorexia #weightloss #eds #pots
I'm so fat! 😭I need to stop eating all together. 🫢
a cartoon drawing of a cat with the name pusheen tumblr on the bottom
Alt: A cartoon drawing of a grey cat with the name Pusheen. Pusheen is very a large oval and bouncing up and down.
media.tenor.com
October 18, 2025 at 2:16 AM
I don’t know what to eat! 😭 Everything will make me fat. POTS is making me feel nauseous, so I don’t want to eat anyways. Low blood pressure vs. nausea vs. weight tracking. No win situation. 🤮🤢
#anorexia #weightloss #eds #pots
#anorexia #weightloss #eds #pots
Shedding weight. Heaviest weight was 60kg. Steady decline, no calorie counting, no fad-dieting. Goal weight: 50kg (110lbs) #weightlossjourney
#weightloss #healthydiet #eathealthy #losingweight
#weightloss #healthydiet #eathealthy #losingweight
October 17, 2025 at 7:40 PM
Shedding weight. Heaviest weight was 60kg. Steady decline, no calorie counting, no fad-dieting. Goal weight: 50kg (110lbs) #weightlossjourney
#weightloss #healthydiet #eathealthy #losingweight
#weightloss #healthydiet #eathealthy #losingweight
I'm so fat! 😭I need to stop eating all together. 🫢
a cartoon drawing of a cat with the name pusheen tumblr on the bottom
Alt: A cartoon drawing of a grey cat with the name Pusheen. Pusheen is very a large oval and bouncing up and down.
media.tenor.com
October 17, 2025 at 6:35 PM
I'm so fat! 😭I need to stop eating all together. 🫢
October 17, 2025 at 5:41 PM
Weight Loss Eating Plan.
30day goals.
60day goals.
30day goals.
60day goals.
🤚 NO SCALE? NO PROBLEM! USE YOUR HAND FOR PORTION SIZES:
🥩 Protein = Palm-sized
🍚 Carbs = Fist-sized
🥑 Fats = Thumb-sized
🥦 Veggies = Two handfuls
This makes portion control simple & stress-free! Have you tried it?
#weightloss #portioncontrol
🥩 Protein = Palm-sized
🍚 Carbs = Fist-sized
🥑 Fats = Thumb-sized
🥦 Veggies = Two handfuls
This makes portion control simple & stress-free! Have you tried it?
#weightloss #portioncontrol
October 17, 2025 at 2:51 PM
Weight Loss Eating Plan.
30day goals.
60day goals.
30day goals.
60day goals.