Emma🇵🇷✨
@emmahdv.bsky.social
🏳️🌈🇵🇷 living in 🇺🇸| CF-L1 trainer 💪🏽| Doing this for the love of photography, videos and fitness. 🫶🏽
Insta 📸: emhdv_
Theads: @emmahdv
✖️: emmahdv_
🏋🏽♂️BTWB: https://go.btwb.com/6amJQQgC5XyzsmFH8
Insta 📸: emhdv_
Theads: @emmahdv
✖️: emmahdv_
🏋🏽♂️BTWB: https://go.btwb.com/6amJQQgC5XyzsmFH8
I’ve been drinking water the whole morning and I still feel like my throat is dry.
December 1, 2025 at 5:22 PM
I’ve been drinking water the whole morning and I still feel like my throat is dry.
A visit to the museum 👨🏽🎨🖼️
November 29, 2025 at 1:53 PM
A visit to the museum 👨🏽🎨🖼️
A piece of blueberry cheesecake and a man 🍰
Another trip around the sun — full of ups, downs, and everything in between.
This year tested me in every way, but I’m thankful for moments that made it all worth it.
Another trip around the sun — full of ups, downs, and everything in between.
This year tested me in every way, but I’m thankful for moments that made it all worth it.
November 10, 2025 at 9:02 PM
A piece of blueberry cheesecake and a man 🍰
Another trip around the sun — full of ups, downs, and everything in between.
This year tested me in every way, but I’m thankful for moments that made it all worth it.
Another trip around the sun — full of ups, downs, and everything in between.
This year tested me in every way, but I’m thankful for moments that made it all worth it.
Some pics of Dallas🏢🏛️🏙️
November 3, 2025 at 8:10 PM
Some pics of Dallas🏢🏛️🏙️
#Photodump Stroll around Grapevine,TX in September.
October 14, 2025 at 9:56 PM
#Photodump Stroll around Grapevine,TX in September.
🖤Have every day I have left. My life is yours. It always has been. 🖤
💍10.10.25 💍
💍10.10.25 💍
October 12, 2025 at 10:13 PM
🖤Have every day I have left. My life is yours. It always has been. 🖤
💍10.10.25 💍
💍10.10.25 💍
First day things I had to do in Puerto Rico 🇵🇷
Visiting for a short while. Being here brings lots of memories (good and bad). But I feel happy to be here 🙂 I needed to clean my soul for a while.
Visiting for a short while. Being here brings lots of memories (good and bad). But I feel happy to be here 🙂 I needed to clean my soul for a while.
August 14, 2025 at 2:53 AM
First day things I had to do in Puerto Rico 🇵🇷
Visiting for a short while. Being here brings lots of memories (good and bad). But I feel happy to be here 🙂 I needed to clean my soul for a while.
Visiting for a short while. Being here brings lots of memories (good and bad). But I feel happy to be here 🙂 I needed to clean my soul for a while.
I finished Death Stranding 2:On The Beach.
August 3, 2025 at 11:55 PM
I finished Death Stranding 2:On The Beach.
July 5, 2025 at 1:53 PM
Looked a bit ugly but I will count it as a win! 215lb PR for today!
May 7, 2025 at 2:12 AM
Looked a bit ugly but I will count it as a win! 215lb PR for today!
Saturday’s chaos at #ntxspringfling was a blast — 5th place until the final WOD wrecked me and I slid to 11th. No regrets, just sore legs. Pro pics coming soon (hopefully looking less dead). See you next year!
April 21, 2025 at 8:54 PM
Saturday’s chaos at #ntxspringfling was a blast — 5th place until the final WOD wrecked me and I slid to 11th. No regrets, just sore legs. Pro pics coming soon (hopefully looking less dead). See you next year!
If you didn’t burn 🔥yourself doing rope climbs, did you really do them? 🤔
Did my first rope climb on Saturday at my old training grounds at #crossfitpowermethod
This was a great class and it opened my eyes on details that I missed before. I also have a little boo boo from the experience.
Did my first rope climb on Saturday at my old training grounds at #crossfitpowermethod
This was a great class and it opened my eyes on details that I missed before. I also have a little boo boo from the experience.
April 14, 2025 at 4:14 PM
If you didn’t burn 🔥yourself doing rope climbs, did you really do them? 🤔
Did my first rope climb on Saturday at my old training grounds at #crossfitpowermethod
This was a great class and it opened my eyes on details that I missed before. I also have a little boo boo from the experience.
Did my first rope climb on Saturday at my old training grounds at #crossfitpowermethod
This was a great class and it opened my eyes on details that I missed before. I also have a little boo boo from the experience.
✨Austin photo dump!✨
Visited the Texas State Capitol and attended a couple of meetings / shadowed one of my colleagues. Super fun!
It was a super busy day and my legs still hurt but I loved the experience. I hope I can visit again some time!
Visited the Texas State Capitol and attended a couple of meetings / shadowed one of my colleagues. Super fun!
It was a super busy day and my legs still hurt but I loved the experience. I hope I can visit again some time!
March 13, 2025 at 3:10 PM
✨Austin photo dump!✨
Visited the Texas State Capitol and attended a couple of meetings / shadowed one of my colleagues. Super fun!
It was a super busy day and my legs still hurt but I loved the experience. I hope I can visit again some time!
Visited the Texas State Capitol and attended a couple of meetings / shadowed one of my colleagues. Super fun!
It was a super busy day and my legs still hurt but I loved the experience. I hope I can visit again some time!
✨Austin photo dump!✨
Visited the Texas State Capitol and attended a couple of meetings / shadowed one of my colleagues. Super fun!
It was a super busy day and my legs still hurt but I loved the experience. I hope I can visit again some time!
Visited the Texas State Capitol and attended a couple of meetings / shadowed one of my colleagues. Super fun!
It was a super busy day and my legs still hurt but I loved the experience. I hope I can visit again some time!
March 13, 2025 at 3:10 PM
✨Austin photo dump!✨
Visited the Texas State Capitol and attended a couple of meetings / shadowed one of my colleagues. Super fun!
It was a super busy day and my legs still hurt but I loved the experience. I hope I can visit again some time!
Visited the Texas State Capitol and attended a couple of meetings / shadowed one of my colleagues. Super fun!
It was a super busy day and my legs still hurt but I loved the experience. I hope I can visit again some time!
Okay, okay! Here’s another angle of my back squats.
Had a second attempt of 275lbs/124.7kgs.
I need to go lower!!!
#crossfit2960 #prvnfitness #roadtocrossfitopen #roadtoopen
Had a second attempt of 275lbs/124.7kgs.
I need to go lower!!!
#crossfit2960 #prvnfitness #roadtocrossfitopen #roadtoopen
February 25, 2025 at 12:23 PM
Okay, okay! Here’s another angle of my back squats.
Had a second attempt of 275lbs/124.7kgs.
I need to go lower!!!
#crossfit2960 #prvnfitness #roadtocrossfitopen #roadtoopen
Had a second attempt of 275lbs/124.7kgs.
I need to go lower!!!
#crossfit2960 #prvnfitness #roadtocrossfitopen #roadtoopen
Can’t help but laugh on how my ass is just the biggest thing in this frame…apart from my back...and maybe the weights.
275lbs/ 124.7 kgs
Here comes the Open! #crossfit2960 #roadtoopen #prvnfitness
275lbs/ 124.7 kgs
Here comes the Open! #crossfit2960 #roadtoopen #prvnfitness
February 25, 2025 at 12:22 PM
Can’t help but laugh on how my ass is just the biggest thing in this frame…apart from my back...and maybe the weights.
275lbs/ 124.7 kgs
Here comes the Open! #crossfit2960 #roadtoopen #prvnfitness
275lbs/ 124.7 kgs
Here comes the Open! #crossfit2960 #roadtoopen #prvnfitness
Just some of 2024 locations.
January 1, 2025 at 1:26 AM
Just some of 2024 locations.
Me in 2024!
This year has been a mess and SUPER challenging. But here’s to 2025 and a year full of new experiences.
This year has been a mess and SUPER challenging. But here’s to 2025 and a year full of new experiences.
December 31, 2024 at 10:44 PM
Me in 2024!
This year has been a mess and SUPER challenging. But here’s to 2025 and a year full of new experiences.
This year has been a mess and SUPER challenging. But here’s to 2025 and a year full of new experiences.
Merry Christmas from our family to yours!
Feliz Navidad 🎄 Coman mucho pernil por mi!
#merrychristmas🎄
Feliz Navidad 🎄 Coman mucho pernil por mi!
#merrychristmas🎄
December 25, 2024 at 2:37 PM
Merry Christmas from our family to yours!
Feliz Navidad 🎄 Coman mucho pernil por mi!
#merrychristmas🎄
Feliz Navidad 🎄 Coman mucho pernil por mi!
#merrychristmas🎄
December 24, 2024 at 3:45 AM
This was kind of a weird mix
December 13, 2024 at 5:40 PM
This was kind of a weird mix
Belly flopping and hanging. But still going for it.🫶🏽
Power Cleans with 155lbs. 🏋🏽💪🏽
#crossfit #crossfit2960
Power Cleans with 155lbs. 🏋🏽💪🏽
#crossfit #crossfit2960
December 10, 2024 at 4:01 AM
Belly flopping and hanging. But still going for it.🫶🏽
Power Cleans with 155lbs. 🏋🏽💪🏽
#crossfit #crossfit2960
Power Cleans with 155lbs. 🏋🏽💪🏽
#crossfit #crossfit2960
