Before anyone says "caffeine is bad for you" or "soda will ruin my insides", these have helped better than a lot of medications. That being said, I am open to other ideas. This is just what has helped me the most, recently.

1. Coffee helps with my chronic migraine
2. Electrolyte water is for hydration (obvi)
3. Soda and/or seltzer is to help with my stomach issues and nausea.

I've been dealing with a migraine for over two weeks now.
But I got a new cup that matches the vibes of my mug, so I had to share them.
The two things that help me the most are coffee and electrolyte water. So I'm often seen with two or more cups with me. Another is some kind of soda or seltzer.

• 27% of patients visited more than 10 doctors for their symptoms before finally being diagnosed with POTS.

• Prior to being diagnosed with POTS, 69% of POTS patients were diagnosed with an anxiety disorder. However, peer-reviewed research demonstrates that POTS patients are no more likely to be anxious than the general public.

• 50% of patients traveled more than 100 miles from home to receive POTS-related medical care.
• Prior to being diagnosed with POTS, 59% of patients were told by a doctor that their symptoms were "all in your head."

Some other facts about POTs!
These are from a study done in December of 2013 by Dysautonomia International
• The average diagnostic delay for a POTS patient is 5 years and 11 months.
• Only 25% of patients are diagnosed within the first year of symptoms.