Neither would I. 🤣

My single worst offender is oatmeal. But currently every food.

Want to feel like you can trust yourself again? Curious about what that could look like? Stay tuned!

To feel able to trust that their body will give them directions to nourish it.

To feel at home in their bodies.

To feel comfortable accepting a dinner date with their bestie or romantic interest without having anxiety about what’s on the menu.

To stop the hours of exercise they hate trying to become smaller and step into moving in ways they enjoy so they can keep up with their kids or furbabies.

To help them leave the stress of looking at menus and comparing calories between items instead of just choosing one that they truly enjoy.

To help them escape the constant cycle of restriction and binging and feeling like they always have to be “watching what they eat”.