emilkronborg.bsky.social
@emilkronborg.bsky.social
That’s a good point. As someone who’s new to powerlifting, I can confirm that incorporating multiple cues at the same time can actually make my lifts worse. The “spread the floor” or “screw your feet into the floor” cues never worked for me, but “pushing the floor away” works really well for me.
February 24, 2025 at 7:13 AM
Nice squats. Don’t you use any cues like “spread the floor” or “grip the floor” either?
February 23, 2025 at 12:37 PM