ur heart’s doing all the heavy lifting — literally.
Show it some love:
💧 Stay hydrated
🚶 Take that walk
🥦 Skip that extra salt
🧘‍♀️ Breathe deeply
Healthy heart, happy life. ❤️ #HeartHealth

Heart infections are silent threats.
Endocarditis, myocarditis, and pericarditis can damage your heart muscle and valves—sometimes without warning.
Watch for signs like:

Fever

Fatigue

Chest pain

Irregular heartbeat

Don’t ignore the signs. Early diagnosis can save your heart—and your life

Did you know?
Exercise can help lower blood pressure and improve overall heart Health! Aim for at least 30minutes of moderate-intensity exercise per day

Heart Health Tip
Eat a heart- health diet rich in fruits vegetables, whole grain and lean proteins!