Embrace Change Therapy
@embracechange.bsky.social
We are a group of mental health professionals in Michigan. We have offices in Troy on Big Beaver and in Detroit near Grand Central and the Ambassador Bridge. We are accepting new clients for in person and online therapy. embracechangetherapy.com
Discover the key indicators that you're ready to take action and move beyond merely discussing your problems. Visit our blog post to explore these signs and find out how to take the nex... https://embracechangetherapy.com/2025/12/08/5-signs-youre-ready-for-more-than-just-talking-about-your-problems/
December 8, 2025 at 3:59 PM
Discover the key indicators that you're ready to take action and move beyond merely discussing your problems. Visit our blog post to explore these signs and find out how to take the nex... https://embracechangetherapy.com/2025/12/08/5-signs-youre-ready-for-more-than-just-talking-about-your-problems/
Feeling stuck in Michigan can lead to frustration and anxiety. Therapy offers a supportive space to explore these feelings, understand thoughts, and develop strategies to overcome obstacles, enhancing emotional well-being and resilience. It also helps in setting and achieving personal and profes....
November 27, 2025 at 3:55 PM
Feeling stuck in Michigan can lead to frustration and anxiety. Therapy offers a supportive space to explore these feelings, understand thoughts, and develop strategies to overcome obstacles, enhancing emotional well-being and resilience. It also helps in setting and achieving personal and profes....
Introducing Erin Koelman, our talented new therapist who is now accepting new clients. Erin specializes in helping individuals navigate the challenges of depression, anxiety, life transitions, and menstrual-related mood disorders. Her compassionate approach and expertise make her an excellent re....
November 20, 2025 at 12:59 AM
Introducing Erin Koelman, our talented new therapist who is now accepting new clients. Erin specializes in helping individuals navigate the challenges of depression, anxiety, life transitions, and menstrual-related mood disorders. Her compassionate approach and expertise make her an excellent re....
Seeking therapy is crucial for mental health. Persistent stress, worry, or sadness impacting daily life may need professional help. You deserve to feel your best! Reach out to us today if you would like to get started on your... https://www.cognitoforms.com/EmbraceChangeTherapy/NewClientReferralForm
July 16, 2025 at 2:25 PM
Seeking therapy is crucial for mental health. Persistent stress, worry, or sadness impacting daily life may need professional help. You deserve to feel your best! Reach out to us today if you would like to get started on your... https://www.cognitoforms.com/EmbraceChangeTherapy/NewClientReferralForm
Oprah Winfrey emphasizes the importance of our social circle for personal growth and success. Positive, supportive people inspire growth, while negative influences hinder it. It's vital to choose relationships that foster mutual support and success.
July 9, 2025 at 7:18 PM
Oprah Winfrey emphasizes the importance of our social circle for personal growth and success. Positive, supportive people inspire growth, while negative influences hinder it. It's vital to choose relationships that foster mutual support and success.
Embrace the journey with an open heart and mind. Countless joyful and exciting moments await, reminding us to look forward with optimism. Keep your spirit curious, as the future is a canvas of endless possibilities.
July 2, 2025 at 5:41 PM
Embrace the journey with an open heart and mind. Countless joyful and exciting moments await, reminding us to look forward with optimism. Keep your spirit curious, as the future is a canvas of endless possibilities.
Fear limits our potential by keeping us stuck, but Dale Carnegie advises overcoming it through action. Avoiding fear strengthens it, while engaging with the world diminishes its power. Each step builds courage, shifting our focus from fear to capabilities. Instead of letting fear control us, we ....
June 25, 2025 at 7:32 PM
Fear limits our potential by keeping us stuck, but Dale Carnegie advises overcoming it through action. Avoiding fear strengthens it, while engaging with the world diminishes its power. Each step builds courage, shifting our focus from fear to capabilities. Instead of letting fear control us, we ....
Procrastinating on tasks delays the pursuit of our dreams by postponing necessary actions. Recognizing time's scarcity should motivate immediate action. Each day is an opportunity to chase dreams often neglected. Routine can cause delays as we wait for a "better time." Embracing the present and ....
June 18, 2025 at 4:51 PM
Procrastinating on tasks delays the pursuit of our dreams by postponing necessary actions. Recognizing time's scarcity should motivate immediate action. Each day is an opportunity to chase dreams often neglected. Routine can cause delays as we wait for a "better time." Embracing the present and ....
In life, challenges are inevitable, and it's easy to focus on obstacles. However, Charlie Chaplin's words remind us to maintain a positive outlook. By looking up, we can find hope and opportunities, symbolized by rainbows. Changing our perspective allows us to discover hidden wonders and stay mo....
June 11, 2025 at 2:55 PM
In life, challenges are inevitable, and it's easy to focus on obstacles. However, Charlie Chaplin's words remind us to maintain a positive outlook. By looking up, we can find hope and opportunities, symbolized by rainbows. Changing our perspective allows us to discover hidden wonders and stay mo....
The quote by F.M. Alexander emphasizes the crucial role of habits in determining our future. Success and happiness result from consistent habits, not mere wishes. Every small action impacts our future. By refining our habits, we align our future with our goals and dreams.
May 28, 2025 at 6:10 PM
The quote by F.M. Alexander emphasizes the crucial role of habits in determining our future. Success and happiness result from consistent habits, not mere wishes. Every small action impacts our future. By refining our habits, we align our future with our goals and dreams.
Starting a new journey can be daunting due to uncertainties. Yet, as Tony Robbins says, the only impossible journey is the one never begun. Courage to start unlocks growth. Each small step builds momentum towards your goals. Embrace the unknown, trust yourself, and take that first step to realiz....
May 21, 2025 at 7:53 PM
Starting a new journey can be daunting due to uncertainties. Yet, as Tony Robbins says, the only impossible journey is the one never begun. Courage to start unlocks growth. Each small step builds momentum towards your goals. Embrace the unknown, trust yourself, and take that first step to realiz....
Nurture yourself physically and mentally as an act of self-love. Be patient and compassionate, acknowledging your unique path. Celebrate every milestone, no matter how small, and recognize your resilience. Your journey reflects your commitment to well-being.
May 14, 2025 at 7:47 PM
Nurture yourself physically and mentally as an act of self-love. Be patient and compassionate, acknowledging your unique path. Celebrate every milestone, no matter how small, and recognize your resilience. Your journey reflects your commitment to well-being.
Transformation in life demands determination and commitment. With dedication to change, obstacles become stepping stones. It's about overcoming excuses and embracing the unknown. Each decision to act advances us toward our goals, demonstrating that the journey is about finding solutions and pers....
May 7, 2025 at 6:18 PM
Transformation in life demands determination and commitment. With dedication to change, obstacles become stepping stones. It's about overcoming excuses and embracing the unknown. Each decision to act advances us toward our goals, demonstrating that the journey is about finding solutions and pers....
Nelson Mandela's quote, "It always seems impossible, until it is done," emphasizes perseverance's power. It shows that with effort, daunting tasks can be conquered. Mandela's life exemplifies overcoming odds, inspiring us to pursue goals with courage. Let his wisdom guide you to strive for what ....
April 30, 2025 at 2:07 PM
Nelson Mandela's quote, "It always seems impossible, until it is done," emphasizes perseverance's power. It shows that with effort, daunting tasks can be conquered. Mandela's life exemplifies overcoming odds, inspiring us to pursue goals with courage. Let his wisdom guide you to strive for what ....
Embracing authenticity means accepting others as they are, a sentiment Bob the Drag Queen embodies. In personal and professional settings, fostering acceptance leads to meaningful connections and inclusivity. Valuing authenticity honors our true selves and encourages ot... #Authenticity #Inclusivity
April 23, 2025 at 7:53 PM
Embracing authenticity means accepting others as they are, a sentiment Bob the Drag Queen embodies. In personal and professional settings, fostering acceptance leads to meaningful connections and inclusivity. Valuing authenticity honors our true selves and encourages ot... #Authenticity #Inclusivity
Choosing mental health over old attachments is crucial for well-being. We often cling to harmful relationships and habits. Prioritizing mental health means valuing peace over familiarity. Although challenging, letting go encourages growth and a healthier mindset. It's okay to outgrow aspects tha....
April 16, 2025 at 4:25 PM
Choosing mental health over old attachments is crucial for well-being. We often cling to harmful relationships and habits. Prioritizing mental health means valuing peace over familiarity. Although challenging, letting go encourages growth and a healthier mindset. It's okay to outgrow aspects tha....
Embracing change is key to personal growth. Recognize when your current situation no longer supports your goals. Moving forward, even into uncertainty, leads to new opportunities. By not staying stagnant, you open up to a more fulfilling life. The journey to your desired destination begins with ....
April 9, 2025 at 4:51 PM
Embracing change is key to personal growth. Recognize when your current situation no longer supports your goals. Moving forward, even into uncertainty, leads to new opportunities. By not staying stagnant, you open up to a more fulfilling life. The journey to your desired destination begins with ....
In our busy lives, we often miss the depth in others. Everyone carries rich experiences, an idea known as sonder. This awareness helps us appreciate human diversity, fostering empathy. The woman on the bus might be a multitasking mother or an inspiring artist, while the man rushing by might face....
April 2, 2025 at 6:24 PM
In our busy lives, we often miss the depth in others. Everyone carries rich experiences, an idea known as sonder. This awareness helps us appreciate human diversity, fostering empathy. The woman on the bus might be a multitasking mother or an inspiring artist, while the man rushing by might face....
Overthinking can lead to stress and anxiety. To manage it, try mindfulness, dedicate time for reflection, and stay present to improve well-being. Seek professional help if needed. #MentalHealth #Mindfulness
March 26, 2025 at 6:33 PM
Overthinking can lead to stress and anxiety. To manage it, try mindfulness, dedicate time for reflection, and stay present to improve well-being. Seek professional help if needed. #MentalHealth #Mindfulness
Setting objectives is vital for success, as clear, realistic targets help track progress and personal growth. Using the SMART criteria—specific, measurable, attainable, relevant, time-bound—improves focus and motivation. Master goal setting to unlock potential a... #StrategicGoals #CareerDevelopment
March 19, 2025 at 5:08 PM
Setting objectives is vital for success, as clear, realistic targets help track progress and personal growth. Using the SMART criteria—specific, measurable, attainable, relevant, time-bound—improves focus and motivation. Master goal setting to unlock potential a... #StrategicGoals #CareerDevelopment
Fear of suffering fuels mental health issues, leading to anxiety and depression. Recognizing these feelings and seeking professional help is crucial for developing coping strategies. Addressing fears promotes a healthier mindset, improving life quality. #MentalHealthAwareness #EmotionalWellbeing
March 12, 2025 at 10:16 PM
Fear of suffering fuels mental health issues, leading to anxiety and depression. Recognizing these feelings and seeking professional help is crucial for developing coping strategies. Addressing fears promotes a healthier mindset, improving life quality. #MentalHealthAwareness #EmotionalWellbeing
Setting boundaries is crucial for mental health. It means knowing your limits and expressing them to avoid stress and burnout. Boundaries safeguard emotional well-being and enhance relationships. Prioritizing mental health is essential, not selfish. #MentalHealthMatters #HealthyBoundaries
March 5, 2025 at 8:05 PM
Setting boundaries is crucial for mental health. It means knowing your limits and expressing them to avoid stress and burnout. Boundaries safeguard emotional well-being and enhance relationships. Prioritizing mental health is essential, not selfish. #MentalHealthMatters #HealthyBoundaries
Embrace individuality and confidence through unnoticed movement, highlighting self-expression and honesty. In a rapidly changing world, freedom of movement fosters creativity and reduces stress. Let's create spaces for innovation and true expression, empower... #CreativeLeadership #GenuineInnovation
February 26, 2025 at 7:10 PM
Embrace individuality and confidence through unnoticed movement, highlighting self-expression and honesty. In a rapidly changing world, freedom of movement fosters creativity and reduces stress. Let's create spaces for innovation and true expression, empower... #CreativeLeadership #GenuineInnovation
Taking action, despite the risk of mistakes, is more rewarding than being held back by fear. Overcoming hesitation leads to learning and growth. Progress requires movement. A leap can result in success or valuable lessons. #Leadership #PersonalGrowth
February 19, 2025 at 8:09 PM
Taking action, despite the risk of mistakes, is more rewarding than being held back by fear. Overcoming hesitation leads to learning and growth. Progress requires movement. A leap can result in success or valuable lessons. #Leadership #PersonalGrowth
Failures drive innovation by providing insights that improve future strategies. Viewing challenges as opportunities for growth turns our careers into ongoing learning experiences. Each new start lets us use our knowledge more effectively. #CareerDevelopment #Innovation
February 12, 2025 at 3:04 PM
Failures drive innovation by providing insights that improve future strategies. Viewing challenges as opportunities for growth turns our careers into ongoing learning experiences. Each new start lets us use our knowledge more effectively. #CareerDevelopment #Innovation