Sharing some thoughts about #resolutions #goals & successful navigating the #newyear. Don't feel trapped by January 1st & unrealistic #commitments. I've outlined ways to translate #aspirations into #actions, taking you step-by-step to create change that matters to you.
bellcad.net/resolute-in-...

Try adding structure to your daily To Do list
• 1-3 things to do in morning, afternoon, and evening
• Maintain focus on just those things
• Limit the likelihood of feeling overwhelmed
• Small bites help work away at larger projects
• Check back to see the headway you've made
• Reassess next steps

Inspired, speaking w/ local Brownies for the 'My Best Self' badge. Discussed thoughts, feelings, & behaviors; strategies for uncomfortable feelings; helpers in our community; helping ourselves/others. Therapy is to take care of yourself and grow.
I'm Dr. B but they're doctors in knowing themselves!