Elliot
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elliotgrimshaw.bsky.social
Elliot
@elliotgrimshaw.bsky.social
Omg yes!! It takes time to perfect form but it transformed my back bc they engage so many muscles + works on athleticism

and the gym gays love it
November 24, 2024 at 11:43 AM
The main looks lovely
November 22, 2024 at 2:48 PM
Hi heard you’re a pc gamer x can you help me with my conditional formatting on excel x
November 22, 2024 at 1:33 AM
I’ll be dead in the cold ground before I choose turtwig over piplup
November 22, 2024 at 12:49 AM
:( but look into an emulator on pc! you can play the Nintendo DS games (gen 1 to 5) and can also download fan made custom games
November 21, 2024 at 11:59 PM
Get learning and start with diamond and pearl
November 21, 2024 at 11:37 PM
Cashews before / after gym to gain back the calories you burned

if you have a blender smoothies make bulking a lot easier - add whatever high cal / protein foods you have (oats, peanut butter, protein powder, greek yogurt, seeds, tsp of olive oil) + any frozen fruit
November 21, 2024 at 12:55 AM
Thank you supporter <3
November 21, 2024 at 12:24 AM
Hello
November 19, 2024 at 8:24 PM
This is not the welcome I deserve
November 19, 2024 at 4:10 PM
You’re forgetting her
November 19, 2024 at 4:09 PM