and the gym gays love it
and the gym gays love it
if you have a blender smoothies make bulking a lot easier - add whatever high cal / protein foods you have (oats, peanut butter, protein powder, greek yogurt, seeds, tsp of olive oil) + any frozen fruit
if you have a blender smoothies make bulking a lot easier - add whatever high cal / protein foods you have (oats, peanut butter, protein powder, greek yogurt, seeds, tsp of olive oil) + any frozen fruit