Please educate me, as a European citizen I don't know the specifics. If these Trump-measures keep going, and government money, subsidies and other funds are stopped, and civic unrest ensues because of massive unemployment, what will happen? New presidential elections..?

Migraines when you can't slow down.

Recognisable?

The basics, low sugar, low carb food, 2 liters of water, and good sleep hygiene are the beginnings. But gentleness, finding safety in yourself, meditation like yoga Nidra (Soundcloud has good ones) and (self) massage really help so much more!

Also wondering why your #migraines seem to get worse over time? Don't expect #migrainemeds to be the end-all solution. If you want real change, life style changes need to be part of your game. Want to know more? Find me on linktr.ee/elleomental or elleomental.com

#morebalance #headaches #migraine

Did you ever try shiatsu to treat your migraines or headaches?
Let me know in the comments, I’m curious to get your takes on this.

#shiatsu #migrainevrij #migrainefree #balance #migrainementor

Migraine is geen toeval – het heeft een patroon. Samen duiken we in jouw verhaal, ontdekken we de onderliggende oorzaken en bouwen we aan een migrainevrij leven. Meer balans. Meer energie. Een nieuwe jij. Klaar om de eerste stap te zetten? #Migraine #Balans #5elements #holistic #migraine