Weight loss is much easier when you know how what to add to make your plate balanced 💚🤌🏻

Hey, I’m Eliza, founder of a women centric nutrition App Adora💚
An app that’s finally support women’s hormonal balance and helps loose weight in the most balanced way possible
We are often treated like smaller men,and this is exactly why we can’t loose weight and keep it,we are not gym bros

When you live with a nutritionist, you could hear smth like that: “that potatoes were looking at me at the store, look at it, it’s it amazing?”

Salad with a goat cheese and potatoes.
Peach in the salad is a summer pleasure 💚

“What should I do,if I have bloating?”
Start with small:
- remove potential triggers,such as gluten and dairy
- support digestion with deep breathing before meals and proper chewing
- add lemon&ginger water in the morning
- add gut healing foods as bone broth

Look up for the trained specialist💚

Summer is the best time, cause you can make every meal in 5min.
And it will be a rainbow meal with fiber/fats/carbs/proteins - everything you need to feel satiated and energized after eating. 💚

btw love this celery&orange juice

My lunch for today, made in 5min:
- sprouted bread
- avocado
- goat cheese
- greens
- tomatoes
- balsamic
- Himalayan salt

Egg is optional 💚

Fresh lunch idea for the hot summer days:
- Tortillas
- mixed salad
- tomatoes
- salmon
- avocado

Egg for the protein source is optional 💚

My perfect snack for the hot summer days:
- Greek yogurt
- chia seeds
- peach
- banana
- almond butter

Wait for 10min for chia seeds to absorb the water from yogurt. Enjoy!

Perfect summer salad recipe:
- watermelon
- olives
- feta cheese
- rucola
- peach
- onion
- red pepper
- beets
- quinoa
- olive oil & lemon dressing

Pair with whole grain bread and eggs to make it a good nutritious meal.

Embracing Women's Health: Understanding Hormonal Imbalance

Our bodies are incredible, intricate systems where hormones dance to maintain harmony. However, sometimes these delicate balances can be disrupted, leading to a range of physical and emotional challenges.

Nutrition Thread.

So happy to be here and share nutrition tips with women❤️
I’m a certified Nutritionist, and my focus is cycle and hormonal health.
As someone who’s been struggling with hormonal issues myself.I am willing to help others and share my knowledge.So that more women could live healthier and happier life.