Eight Minute Chat
@eightmin.bsky.social
Eight minutes can change a lot.
Talk to someone when you need it most, whenever you need.
No charge to talk, and available at anytime.
Help us became the next great thing in emotional support.
https://eightmin.org/
Talk to someone when you need it most, whenever you need.
No charge to talk, and available at anytime.
Help us became the next great thing in emotional support.
https://eightmin.org/
Support that starts with conversation can change lives.
Your donation helps us keep mental health conversations open.
Please donate today at eightmin.org/donate
#MentalHealth #SupportMentalHealth #Donate #EightMinuteChat
Your donation helps us keep mental health conversations open.
Please donate today at eightmin.org/donate
#MentalHealth #SupportMentalHealth #Donate #EightMinuteChat
February 15, 2026 at 3:02 PM
Support that starts with conversation can change lives.
Your donation helps us keep mental health conversations open.
Please donate today at eightmin.org/donate
#MentalHealth #SupportMentalHealth #Donate #EightMinuteChat
Your donation helps us keep mental health conversations open.
Please donate today at eightmin.org/donate
#MentalHealth #SupportMentalHealth #Donate #EightMinuteChat
Reducing constant news and social media exposure can help protect mental well-being.
Your support helps us continue sharing mental health guidance and resources.
Please donate today at eightmin.org
#MentalHealthTips #MentalWellbeing #SupportMentalHealth #EightMinuteChat
Your support helps us continue sharing mental health guidance and resources.
Please donate today at eightmin.org
#MentalHealthTips #MentalWellbeing #SupportMentalHealth #EightMinuteChat
February 13, 2026 at 12:01 AM
Reducing constant news and social media exposure can help protect mental well-being.
Your support helps us continue sharing mental health guidance and resources.
Please donate today at eightmin.org
#MentalHealthTips #MentalWellbeing #SupportMentalHealth #EightMinuteChat
Your support helps us continue sharing mental health guidance and resources.
Please donate today at eightmin.org
#MentalHealthTips #MentalWellbeing #SupportMentalHealth #EightMinuteChat
Workplace stress doesn’t end when the day does. We’re building Eight Minute Chat to support people beyond work hours, but we need donations to launch.
Read the full article here - tinyurl.com/4x9wk9hs
Donate to our cause - eightmin.org/donate
#WorkplaceWellbeing #MentalHealthAtWork
Read the full article here - tinyurl.com/4x9wk9hs
Donate to our cause - eightmin.org/donate
#WorkplaceWellbeing #MentalHealthAtWork
February 12, 2026 at 8:30 PM
Workplace stress doesn’t end when the day does. We’re building Eight Minute Chat to support people beyond work hours, but we need donations to launch.
Read the full article here - tinyurl.com/4x9wk9hs
Donate to our cause - eightmin.org/donate
#WorkplaceWellbeing #MentalHealthAtWork
Read the full article here - tinyurl.com/4x9wk9hs
Donate to our cause - eightmin.org/donate
#WorkplaceWellbeing #MentalHealthAtWork
Mental health starts with open, honest conversation.
Your support helps us keep those conversations going.
Please donate today at eightmin.org
#MentalHealth #EndTheStigma #Donate #EightMinuteChat
Your support helps us keep those conversations going.
Please donate today at eightmin.org
#MentalHealth #EndTheStigma #Donate #EightMinuteChat
February 11, 2026 at 4:24 PM
Mental health starts with open, honest conversation.
Your support helps us keep those conversations going.
Please donate today at eightmin.org
#MentalHealth #EndTheStigma #Donate #EightMinuteChat
Your support helps us keep those conversations going.
Please donate today at eightmin.org
#MentalHealth #EndTheStigma #Donate #EightMinuteChat
Awareness today can change a life tomorrow.
Your support helps us raise awareness and provide mental health resources.
Please donate today at eightmin.org/donate
#MentalHealthAwareness #Donate #SupportMentalHealth #EightMinuteChat
Your support helps us raise awareness and provide mental health resources.
Please donate today at eightmin.org/donate
#MentalHealthAwareness #Donate #SupportMentalHealth #EightMinuteChat
February 10, 2026 at 4:04 PM
Awareness today can change a life tomorrow.
Your support helps us raise awareness and provide mental health resources.
Please donate today at eightmin.org/donate
#MentalHealthAwareness #Donate #SupportMentalHealth #EightMinuteChat
Your support helps us raise awareness and provide mental health resources.
Please donate today at eightmin.org/donate
#MentalHealthAwareness #Donate #SupportMentalHealth #EightMinuteChat
Resilience isn’t about doing everything alone. Eight Minute Chat is being built to support people in real moments, but we need donations to launch.
Read the full article here - cbtprofessionals.com.au/the-7-cs-of-resilience/
Donate to our cause at eightmin.org/donate
#Resilience #MentalStrength
Read the full article here - cbtprofessionals.com.au/the-7-cs-of-resilience/
Donate to our cause at eightmin.org/donate
#Resilience #MentalStrength
February 10, 2026 at 12:02 PM
Resilience isn’t about doing everything alone. Eight Minute Chat is being built to support people in real moments, but we need donations to launch.
Read the full article here - cbtprofessionals.com.au/the-7-cs-of-resilience/
Donate to our cause at eightmin.org/donate
#Resilience #MentalStrength
Read the full article here - cbtprofessionals.com.au/the-7-cs-of-resilience/
Donate to our cause at eightmin.org/donate
#Resilience #MentalStrength
Doomscrolling can quietly harm mental health. We’re building Eight Minute Chat to offer calm, human support, but we need donations to launch.
Read the full article here tinyurl.com/3bj5k9wd
Donate to our cause at eightmin.org/donate
#MentalHealthAwareness #Doomscrolling #MindfulLiving
Read the full article here tinyurl.com/3bj5k9wd
Donate to our cause at eightmin.org/donate
#MentalHealthAwareness #Doomscrolling #MindfulLiving
February 6, 2026 at 12:08 PM
Doomscrolling can quietly harm mental health. We’re building Eight Minute Chat to offer calm, human support, but we need donations to launch.
Read the full article here tinyurl.com/3bj5k9wd
Donate to our cause at eightmin.org/donate
#MentalHealthAwareness #Doomscrolling #MindfulLiving
Read the full article here tinyurl.com/3bj5k9wd
Donate to our cause at eightmin.org/donate
#MentalHealthAwareness #Doomscrolling #MindfulLiving
Anxiety disorders are the most common mental health conditions worldwide, often starting early in life.
Awareness and early support matter.
Please donate today at eightmin.org
#MentalHealthFacts #AnxietyAwareness #SupportMentalHealth #EightMinuteChat
Awareness and early support matter.
Please donate today at eightmin.org
#MentalHealthFacts #AnxietyAwareness #SupportMentalHealth #EightMinuteChat
February 6, 2026 at 12:08 PM
Anxiety disorders are the most common mental health conditions worldwide, often starting early in life.
Awareness and early support matter.
Please donate today at eightmin.org
#MentalHealthFacts #AnxietyAwareness #SupportMentalHealth #EightMinuteChat
Awareness and early support matter.
Please donate today at eightmin.org
#MentalHealthFacts #AnxietyAwareness #SupportMentalHealth #EightMinuteChat
Small, realistic steps can make a big difference to mental health. We’re building Eight Minute Chat to make support simple and human, but we need donations to launch.
Read more at tinyurl.com/2d52sj8z
Donate to our cause at eightmin.org/donate
#MentalHealthTips #MentalWellbeing
Read more at tinyurl.com/2d52sj8z
Donate to our cause at eightmin.org/donate
#MentalHealthTips #MentalWellbeing
February 5, 2026 at 12:02 PM
Small, realistic steps can make a big difference to mental health. We’re building Eight Minute Chat to make support simple and human, but we need donations to launch.
Read more at tinyurl.com/2d52sj8z
Donate to our cause at eightmin.org/donate
#MentalHealthTips #MentalWellbeing
Read more at tinyurl.com/2d52sj8z
Donate to our cause at eightmin.org/donate
#MentalHealthTips #MentalWellbeing
Mental health support needs more than good intentions.
Your donation helps us continue providing resources, encouraging open conversations, and supporting people when they need it most.
Please donate today at eightmin.org
#MentalHealth #MentalHealthAwareness #Donate #SupportMentalHealth
Your donation helps us continue providing resources, encouraging open conversations, and supporting people when they need it most.
Please donate today at eightmin.org
#MentalHealth #MentalHealthAwareness #Donate #SupportMentalHealth
February 5, 2026 at 12:02 PM
Mental health support needs more than good intentions.
Your donation helps us continue providing resources, encouraging open conversations, and supporting people when they need it most.
Please donate today at eightmin.org
#MentalHealth #MentalHealthAwareness #Donate #SupportMentalHealth
Your donation helps us continue providing resources, encouraging open conversations, and supporting people when they need it most.
Please donate today at eightmin.org
#MentalHealth #MentalHealthAwareness #Donate #SupportMentalHealth
Connection can change how someone feels in a difficult moment.
Eight Minute Chat is being built to offer that connection, but we need support to launch.
If you believe this should exist, please consider donating - eightmin.org/donate
Eight Minute Chat is being built to offer that connection, but we need support to launch.
If you believe this should exist, please consider donating - eightmin.org/donate
February 3, 2026 at 4:03 PM
Connection can change how someone feels in a difficult moment.
Eight Minute Chat is being built to offer that connection, but we need support to launch.
If you believe this should exist, please consider donating - eightmin.org/donate
Eight Minute Chat is being built to offer that connection, but we need support to launch.
If you believe this should exist, please consider donating - eightmin.org/donate
Talking saves more than silence ever will.
Your support helps us encourage open conversations and provide mental health resources.
Please donate today at eightmin.org/donate
#MentalHealth #SupportMentalHealth #Donate #EightMinuteChat
Your support helps us encourage open conversations and provide mental health resources.
Please donate today at eightmin.org/donate
#MentalHealth #SupportMentalHealth #Donate #EightMinuteChat
February 3, 2026 at 12:02 PM
Talking saves more than silence ever will.
Your support helps us encourage open conversations and provide mental health resources.
Please donate today at eightmin.org/donate
#MentalHealth #SupportMentalHealth #Donate #EightMinuteChat
Your support helps us encourage open conversations and provide mental health resources.
Please donate today at eightmin.org/donate
#MentalHealth #SupportMentalHealth #Donate #EightMinuteChat
Sometimes you don’t need hours, you just need a moment. We’re building Eight Minute Chat to give people that pause when it matters most.
Help us launch and reach those who need it. eightmin.org/donate
Help us launch and reach those who need it. eightmin.org/donate
February 2, 2026 at 4:05 PM
Sometimes you don’t need hours, you just need a moment. We’re building Eight Minute Chat to give people that pause when it matters most.
Help us launch and reach those who need it. eightmin.org/donate
Help us launch and reach those who need it. eightmin.org/donate
Sometimes the hardest step is reaching out.
We’re building Eight Minute Chat to make that step feel lighter.
Help us launch and be there for those who need it. eightmin.org/donate
We’re building Eight Minute Chat to make that step feel lighter.
Help us launch and be there for those who need it. eightmin.org/donate
January 31, 2026 at 12:01 PM
Sometimes the hardest step is reaching out.
We’re building Eight Minute Chat to make that step feel lighter.
Help us launch and be there for those who need it. eightmin.org/donate
We’re building Eight Minute Chat to make that step feel lighter.
Help us launch and be there for those who need it. eightmin.org/donate
Mental health isn’t a destination. It’s a process, and no one should have to walk it alone.
Eight Minute Chat is being built to offer short, accessible moments of support, but we can’t launch without help.
If you believe this should exist, please support the launch eightmin.org/donate
Eight Minute Chat is being built to offer short, accessible moments of support, but we can’t launch without help.
If you believe this should exist, please support the launch eightmin.org/donate
January 31, 2026 at 12:01 PM
Mental health isn’t a destination. It’s a process, and no one should have to walk it alone.
Eight Minute Chat is being built to offer short, accessible moments of support, but we can’t launch without help.
If you believe this should exist, please support the launch eightmin.org/donate
Eight Minute Chat is being built to offer short, accessible moments of support, but we can’t launch without help.
If you believe this should exist, please support the launch eightmin.org/donate
Mental health struggles affect more young people than we often see. We will create free, supportive moments for anyone who needs them.
Support our work: eightmin.org/donate
#MentalHealthAwareness
Support our work: eightmin.org/donate
#MentalHealthAwareness
January 30, 2026 at 12:02 PM
Mental health struggles affect more young people than we often see. We will create free, supportive moments for anyone who needs them.
Support our work: eightmin.org/donate
#MentalHealthAwareness
Support our work: eightmin.org/donate
#MentalHealthAwareness
It’s okay to pause. It’s okay to ask.
We’re building a space where support feels human, not overwhelming. Help us get Eight Minute Chat off the ground.
eightmin.org/donate
We’re building a space where support feels human, not overwhelming. Help us get Eight Minute Chat off the ground.
eightmin.org/donate
January 30, 2026 at 12:02 PM
It’s okay to pause. It’s okay to ask.
We’re building a space where support feels human, not overwhelming. Help us get Eight Minute Chat off the ground.
eightmin.org/donate
We’re building a space where support feels human, not overwhelming. Help us get Eight Minute Chat off the ground.
eightmin.org/donate
No pressure. No judgement. Just support. That’s what Eight Minute Chat is being built for.
Help us launch and reach people who need it most.
eightmin.org/donate
Help us launch and reach people who need it most.
eightmin.org/donate
January 29, 2026 at 12:03 PM
No pressure. No judgement. Just support. That’s what Eight Minute Chat is being built for.
Help us launch and reach people who need it most.
eightmin.org/donate
Help us launch and reach people who need it most.
eightmin.org/donate
A small donation can create a real moment of support for someone who needs it. Help us keep our mental health tools free and accessible.
eightmin.org/donate
#MentalHealth #Kindness
eightmin.org/donate
#MentalHealth #Kindness
January 29, 2026 at 12:02 PM
A small donation can create a real moment of support for someone who needs it. Help us keep our mental health tools free and accessible.
eightmin.org/donate
#MentalHealth #Kindness
eightmin.org/donate
#MentalHealth #Kindness
Time in nature can support mental health by reducing stress and improving mood. Even small moments outdoors can help us feel more grounded.
This article explores why it matters - tinyurl.com/22n3ybdw
#EightMinuteChat #MentalHealth #Nature #Wellbeing #HumanSupport
This article explores why it matters - tinyurl.com/22n3ybdw
#EightMinuteChat #MentalHealth #Nature #Wellbeing #HumanSupport
January 28, 2026 at 4:04 PM
Time in nature can support mental health by reducing stress and improving mood. Even small moments outdoors can help us feel more grounded.
This article explores why it matters - tinyurl.com/22n3ybdw
#EightMinuteChat #MentalHealth #Nature #Wellbeing #HumanSupport
This article explores why it matters - tinyurl.com/22n3ybdw
#EightMinuteChat #MentalHealth #Nature #Wellbeing #HumanSupport
Sleep plays a powerful role in mental well-being.
A consistent routine, enough rest, and reducing screen time before bed can support mood, focus, and emotional balance.
Small changes help. Early support helps even more.
Website: eightmin.org
Donate: eightmin.org/donate
#MentalHealthTips
A consistent routine, enough rest, and reducing screen time before bed can support mood, focus, and emotional balance.
Small changes help. Early support helps even more.
Website: eightmin.org
Donate: eightmin.org/donate
#MentalHealthTips
January 27, 2026 at 2:04 PM
Sleep plays a powerful role in mental well-being.
A consistent routine, enough rest, and reducing screen time before bed can support mood, focus, and emotional balance.
Small changes help. Early support helps even more.
Website: eightmin.org
Donate: eightmin.org/donate
#MentalHealthTips
A consistent routine, enough rest, and reducing screen time before bed can support mood, focus, and emotional balance.
Small changes help. Early support helps even more.
Website: eightmin.org
Donate: eightmin.org/donate
#MentalHealthTips
Endings can be soft too. Like a sunset, they can hold peace, not loss.
If you’re closing a chapter, you’re not broken.
You’re human.
eightmin.org
eightmin.org/donate
If you’re closing a chapter, you’re not broken.
You’re human.
eightmin.org
eightmin.org/donate
January 27, 2026 at 2:02 PM
Endings can be soft too. Like a sunset, they can hold peace, not loss.
If you’re closing a chapter, you’re not broken.
You’re human.
eightmin.org
eightmin.org/donate
If you’re closing a chapter, you’re not broken.
You’re human.
eightmin.org
eightmin.org/donate
Mental health care is changing.
A new News18 article outlines five shifts shaping how people will seek support in 2026 — including flexible, digital-first, and peer-led care that fits real life.
Read the article - tinyurl.com/2rby5bwd
A new News18 article outlines five shifts shaping how people will seek support in 2026 — including flexible, digital-first, and peer-led care that fits real life.
Read the article - tinyurl.com/2rby5bwd
January 26, 2026 at 4:03 PM
Mental health care is changing.
A new News18 article outlines five shifts shaping how people will seek support in 2026 — including flexible, digital-first, and peer-led care that fits real life.
Read the article - tinyurl.com/2rby5bwd
A new News18 article outlines five shifts shaping how people will seek support in 2026 — including flexible, digital-first, and peer-led care that fits real life.
Read the article - tinyurl.com/2rby5bwd
A gentle breathing exercise to help calm your nervous system.
Repeat this a few times.
Nothing to fix. Nothing to rush.
Just space for your body to soften and your mind to slow.
Follow for simple practices that support mental well-being, one breath at a time.
eightmin.org
eightmin.org/donate
Repeat this a few times.
Nothing to fix. Nothing to rush.
Just space for your body to soften and your mind to slow.
Follow for simple practices that support mental well-being, one breath at a time.
eightmin.org
eightmin.org/donate
January 26, 2026 at 3:38 PM
A gentle breathing exercise to help calm your nervous system.
Repeat this a few times.
Nothing to fix. Nothing to rush.
Just space for your body to soften and your mind to slow.
Follow for simple practices that support mental well-being, one breath at a time.
eightmin.org
eightmin.org/donate
Repeat this a few times.
Nothing to fix. Nothing to rush.
Just space for your body to soften and your mind to slow.
Follow for simple practices that support mental well-being, one breath at a time.
eightmin.org
eightmin.org/donate
We need your support.
Too many people reach crisis before they ever feel heard. Eight Minute Chat exists to create space for early conversation, real listening, and human connection, before things reach breaking point.
Website: eightmin.org
Donate: eightmin.org/donate
#MentalHealthAwareness
Too many people reach crisis before they ever feel heard. Eight Minute Chat exists to create space for early conversation, real listening, and human connection, before things reach breaking point.
Website: eightmin.org
Donate: eightmin.org/donate
#MentalHealthAwareness
January 19, 2026 at 12:01 AM
We need your support.
Too many people reach crisis before they ever feel heard. Eight Minute Chat exists to create space for early conversation, real listening, and human connection, before things reach breaking point.
Website: eightmin.org
Donate: eightmin.org/donate
#MentalHealthAwareness
Too many people reach crisis before they ever feel heard. Eight Minute Chat exists to create space for early conversation, real listening, and human connection, before things reach breaking point.
Website: eightmin.org
Donate: eightmin.org/donate
#MentalHealthAwareness