Simplifying your schedule and the business of the day may be crucial to avoid burnout.
For many, life is a hodgepodge of never-ending commitments. Yet few of us can be truly healthy or happy without regular periods of downtime.
For many, life is a hodgepodge of never-ending commitments. Yet few of us can be truly healthy or happy without regular periods of downtime.
May 14, 2024 at 2:22 PM
Simplifying your schedule and the business of the day may be crucial to avoid burnout.
For many, life is a hodgepodge of never-ending commitments. Yet few of us can be truly healthy or happy without regular periods of downtime.
For many, life is a hodgepodge of never-ending commitments. Yet few of us can be truly healthy or happy without regular periods of downtime.
Finding Freedom in No:
Saying no to somebody when we're used to saying yes, can be challenging because of our fear of rejection.
Many of us, from childhood on, were taught that saying yes is right and saying no is wrong. We learned that acceding to demands allowed us to avoid conflict and criticism.
Saying no to somebody when we're used to saying yes, can be challenging because of our fear of rejection.
Many of us, from childhood on, were taught that saying yes is right and saying no is wrong. We learned that acceding to demands allowed us to avoid conflict and criticism.
May 1, 2024 at 3:27 PM
Finding Freedom in No:
Saying no to somebody when we're used to saying yes, can be challenging because of our fear of rejection.
Many of us, from childhood on, were taught that saying yes is right and saying no is wrong. We learned that acceding to demands allowed us to avoid conflict and criticism.
Saying no to somebody when we're used to saying yes, can be challenging because of our fear of rejection.
Many of us, from childhood on, were taught that saying yes is right and saying no is wrong. We learned that acceding to demands allowed us to avoid conflict and criticism.
Wise advice of the day: Find a straw and suck it up!
April 28, 2024 at 9:20 PM
Wise advice of the day: Find a straw and suck it up!
Ocean Meditation
There is much we can learn from the ocean, as we have a similar inner landscape within us.
Like us, the sea is ever-changing. And similar to us, the Earth’s vast oceans appear to be stable and homogenous at a distance.
There is much we can learn from the ocean, as we have a similar inner landscape within us.
Like us, the sea is ever-changing. And similar to us, the Earth’s vast oceans appear to be stable and homogenous at a distance.
April 24, 2024 at 2:26 PM
Ocean Meditation
There is much we can learn from the ocean, as we have a similar inner landscape within us.
Like us, the sea is ever-changing. And similar to us, the Earth’s vast oceans appear to be stable and homogenous at a distance.
There is much we can learn from the ocean, as we have a similar inner landscape within us.
Like us, the sea is ever-changing. And similar to us, the Earth’s vast oceans appear to be stable and homogenous at a distance.
Keeping Our Minds Supple
Being open-minded means that we are willing to question everything, including those things we take for granted.
A lot of people feel threatened when they are questioned about their cherished beliefs or their perception of reality. Questioning keeps minds supple and strong.
Being open-minded means that we are willing to question everything, including those things we take for granted.
A lot of people feel threatened when they are questioned about their cherished beliefs or their perception of reality. Questioning keeps minds supple and strong.
April 3, 2024 at 3:36 PM
Keeping Our Minds Supple
Being open-minded means that we are willing to question everything, including those things we take for granted.
A lot of people feel threatened when they are questioned about their cherished beliefs or their perception of reality. Questioning keeps minds supple and strong.
Being open-minded means that we are willing to question everything, including those things we take for granted.
A lot of people feel threatened when they are questioned about their cherished beliefs or their perception of reality. Questioning keeps minds supple and strong.
Raising Your Child’s Confidence:
One of the most precious gifts you can grant your children is the true independence they gain when they become stewards of their own happiness. Parents are moved by instinct to love, nurture, and provide for their offspring.
One of the most precious gifts you can grant your children is the true independence they gain when they become stewards of their own happiness. Parents are moved by instinct to love, nurture, and provide for their offspring.
April 2, 2024 at 12:49 PM
Raising Your Child’s Confidence:
One of the most precious gifts you can grant your children is the true independence they gain when they become stewards of their own happiness. Parents are moved by instinct to love, nurture, and provide for their offspring.
One of the most precious gifts you can grant your children is the true independence they gain when they become stewards of their own happiness. Parents are moved by instinct to love, nurture, and provide for their offspring.
Becoming Your Wrong Decisions:
We are not our decisions, and no decision is wrong because we made the choice with the information at hand.
Our perception of the traits and characteristics that make us who we are is often tightly intertwined with how we live our life.
We are not our decisions, and no decision is wrong because we made the choice with the information at hand.
Our perception of the traits and characteristics that make us who we are is often tightly intertwined with how we live our life.
March 26, 2024 at 3:06 PM
Becoming Your Wrong Decisions:
We are not our decisions, and no decision is wrong because we made the choice with the information at hand.
Our perception of the traits and characteristics that make us who we are is often tightly intertwined with how we live our life.
We are not our decisions, and no decision is wrong because we made the choice with the information at hand.
Our perception of the traits and characteristics that make us who we are is often tightly intertwined with how we live our life.
One-Sided Relationships:
Relationships can become out of balance and one-sided if we don’t occasionally check in with each other.One of the most beautiful qualities of an intimate relationship is the give and take of energy that occurs between two people.In the best-case scenario, people are equal.
Relationships can become out of balance and one-sided if we don’t occasionally check in with each other.One of the most beautiful qualities of an intimate relationship is the give and take of energy that occurs between two people.In the best-case scenario, people are equal.
March 25, 2024 at 8:14 PM
One-Sided Relationships:
Relationships can become out of balance and one-sided if we don’t occasionally check in with each other.One of the most beautiful qualities of an intimate relationship is the give and take of energy that occurs between two people.In the best-case scenario, people are equal.
Relationships can become out of balance and one-sided if we don’t occasionally check in with each other.One of the most beautiful qualities of an intimate relationship is the give and take of energy that occurs between two people.In the best-case scenario, people are equal.
A Small Piece of Heaven:
A new view of a situation is just what we need to answer a difficult question or see something we’ve been missing.There is no greater way to escape the troubles of daily life than to ascend into the welcoming embrace of a tree house.Like a bird in its nest we feel held safe
A new view of a situation is just what we need to answer a difficult question or see something we’ve been missing.There is no greater way to escape the troubles of daily life than to ascend into the welcoming embrace of a tree house.Like a bird in its nest we feel held safe
March 21, 2024 at 1:46 PM
A Small Piece of Heaven:
A new view of a situation is just what we need to answer a difficult question or see something we’ve been missing.There is no greater way to escape the troubles of daily life than to ascend into the welcoming embrace of a tree house.Like a bird in its nest we feel held safe
A new view of a situation is just what we need to answer a difficult question or see something we’ve been missing.There is no greater way to escape the troubles of daily life than to ascend into the welcoming embrace of a tree house.Like a bird in its nest we feel held safe
Don’t make love by the garden gate, love is blind but the neighbors ain’t.
March 20, 2024 at 8:47 PM
Don’t make love by the garden gate, love is blind but the neighbors ain’t.
Heal Your Soul by Letting Go of Emotional Addiction:
Difficult experiences from our past can leave an impact on the way we perceive and react today. In response to these situations, we may have learned to behave in ways that "protect" us from pain.
Difficult experiences from our past can leave an impact on the way we perceive and react today. In response to these situations, we may have learned to behave in ways that "protect" us from pain.
March 9, 2024 at 4:16 PM
Heal Your Soul by Letting Go of Emotional Addiction:
Difficult experiences from our past can leave an impact on the way we perceive and react today. In response to these situations, we may have learned to behave in ways that "protect" us from pain.
Difficult experiences from our past can leave an impact on the way we perceive and react today. In response to these situations, we may have learned to behave in ways that "protect" us from pain.
Memories of the Soul:
The effects of a past life can manifest in your current life in many ways, but they should be used as a tool, not an excuse.
Inside our subconscious lies our memories from past lives. Though we seldom remember even having lived these past lives, the experiences we had remain.
The effects of a past life can manifest in your current life in many ways, but they should be used as a tool, not an excuse.
Inside our subconscious lies our memories from past lives. Though we seldom remember even having lived these past lives, the experiences we had remain.
March 6, 2024 at 3:52 PM
Memories of the Soul:
The effects of a past life can manifest in your current life in many ways, but they should be used as a tool, not an excuse.
Inside our subconscious lies our memories from past lives. Though we seldom remember even having lived these past lives, the experiences we had remain.
The effects of a past life can manifest in your current life in many ways, but they should be used as a tool, not an excuse.
Inside our subconscious lies our memories from past lives. Though we seldom remember even having lived these past lives, the experiences we had remain.
Creating What We Don't Want
When our thoughts become consumed with worry, we become a beacon of worry to the world.
If prayer is an intention that we announce to the universe in order to create a desired outcome, then our every thought is a prayer. This includes thoughts of worry as well as of hope.
When our thoughts become consumed with worry, we become a beacon of worry to the world.
If prayer is an intention that we announce to the universe in order to create a desired outcome, then our every thought is a prayer. This includes thoughts of worry as well as of hope.
March 5, 2024 at 2:43 PM
Creating What We Don't Want
When our thoughts become consumed with worry, we become a beacon of worry to the world.
If prayer is an intention that we announce to the universe in order to create a desired outcome, then our every thought is a prayer. This includes thoughts of worry as well as of hope.
When our thoughts become consumed with worry, we become a beacon of worry to the world.
If prayer is an intention that we announce to the universe in order to create a desired outcome, then our every thought is a prayer. This includes thoughts of worry as well as of hope.
Evolution Through Exploration
Most humans are not born consciously knowing what their purpose is,it must be found through exploration.Most living things belong to a particular soul group and are born knowing their purpose in life. An animal will spend its day foraging for food,taking care of itself.
Most humans are not born consciously knowing what their purpose is,it must be found through exploration.Most living things belong to a particular soul group and are born knowing their purpose in life. An animal will spend its day foraging for food,taking care of itself.
March 4, 2024 at 3:26 PM
Evolution Through Exploration
Most humans are not born consciously knowing what their purpose is,it must be found through exploration.Most living things belong to a particular soul group and are born knowing their purpose in life. An animal will spend its day foraging for food,taking care of itself.
Most humans are not born consciously knowing what their purpose is,it must be found through exploration.Most living things belong to a particular soul group and are born knowing their purpose in life. An animal will spend its day foraging for food,taking care of itself.
Kundalini Yoga for Chakras:
Kundalini yoga is a powerful form of yoga that provides deep healing by releasing any trauma from the energetic body. Through this release, we are able to recognize the abundance that is our birthright, live from our hearts and get on the path to prosperity.
Kundalini yoga is a powerful form of yoga that provides deep healing by releasing any trauma from the energetic body. Through this release, we are able to recognize the abundance that is our birthright, live from our hearts and get on the path to prosperity.
March 2, 2024 at 7:37 PM
Kundalini Yoga for Chakras:
Kundalini yoga is a powerful form of yoga that provides deep healing by releasing any trauma from the energetic body. Through this release, we are able to recognize the abundance that is our birthright, live from our hearts and get on the path to prosperity.
Kundalini yoga is a powerful form of yoga that provides deep healing by releasing any trauma from the energetic body. Through this release, we are able to recognize the abundance that is our birthright, live from our hearts and get on the path to prosperity.
Walking Through Your Fear:
When we walk through our fear, we often discover that the strength of our fright was out of sync with reality.
The situations, activities, and individuals that frighten us remain static. Their relative intensity does not change. Fear, on the other hand, self magnifies.
When we walk through our fear, we often discover that the strength of our fright was out of sync with reality.
The situations, activities, and individuals that frighten us remain static. Their relative intensity does not change. Fear, on the other hand, self magnifies.
March 1, 2024 at 8:05 PM
Walking Through Your Fear:
When we walk through our fear, we often discover that the strength of our fright was out of sync with reality.
The situations, activities, and individuals that frighten us remain static. Their relative intensity does not change. Fear, on the other hand, self magnifies.
When we walk through our fear, we often discover that the strength of our fright was out of sync with reality.
The situations, activities, and individuals that frighten us remain static. Their relative intensity does not change. Fear, on the other hand, self magnifies.
Messages From the Universe:
The universe is always offering us signs to help us, we just need to slow down and pay attention.The universe can often relay messages to us through signs. Often, we are too busy to stop and consider what may or may not be a sign.Yet, we may ask the universe for guidance.
The universe is always offering us signs to help us, we just need to slow down and pay attention.The universe can often relay messages to us through signs. Often, we are too busy to stop and consider what may or may not be a sign.Yet, we may ask the universe for guidance.
February 29, 2024 at 7:06 PM
Messages From the Universe:
The universe is always offering us signs to help us, we just need to slow down and pay attention.The universe can often relay messages to us through signs. Often, we are too busy to stop and consider what may or may not be a sign.Yet, we may ask the universe for guidance.
The universe is always offering us signs to help us, we just need to slow down and pay attention.The universe can often relay messages to us through signs. Often, we are too busy to stop and consider what may or may not be a sign.Yet, we may ask the universe for guidance.
Objects of Power
Having a talisman imbued with your intention is a tool you can use to assist you. For millennia, mankind has found peace and solace in objects of significance. When cleansed and consecrated through ritual, such objects be they gems, amulets, herbs, or written words become talismans.
Having a talisman imbued with your intention is a tool you can use to assist you. For millennia, mankind has found peace and solace in objects of significance. When cleansed and consecrated through ritual, such objects be they gems, amulets, herbs, or written words become talismans.
February 28, 2024 at 1:11 PM
Objects of Power
Having a talisman imbued with your intention is a tool you can use to assist you. For millennia, mankind has found peace and solace in objects of significance. When cleansed and consecrated through ritual, such objects be they gems, amulets, herbs, or written words become talismans.
Having a talisman imbued with your intention is a tool you can use to assist you. For millennia, mankind has found peace and solace in objects of significance. When cleansed and consecrated through ritual, such objects be they gems, amulets, herbs, or written words become talismans.
Surrender Box
A surrender box is a tool to let go of our burdens so the universe can take care of them for us.
There are times when our minds become too full. Our to-do lists, worries, plans, and dreams may be so crowded together in our heads that we don’t have room to think.
A surrender box is a tool to let go of our burdens so the universe can take care of them for us.
There are times when our minds become too full. Our to-do lists, worries, plans, and dreams may be so crowded together in our heads that we don’t have room to think.
February 27, 2024 at 5:06 PM
Surrender Box
A surrender box is a tool to let go of our burdens so the universe can take care of them for us.
There are times when our minds become too full. Our to-do lists, worries, plans, and dreams may be so crowded together in our heads that we don’t have room to think.
A surrender box is a tool to let go of our burdens so the universe can take care of them for us.
There are times when our minds become too full. Our to-do lists, worries, plans, and dreams may be so crowded together in our heads that we don’t have room to think.
Live Consciously:Live simply and deliberately. By choosing not to get caught up in the details of this fast-paced world, you are doing your part to slow down the rat race and quell consumerism. You will also discover that you have more time to enjoy being alive.
February 26, 2024 at 4:59 PM
Live Consciously:Live simply and deliberately. By choosing not to get caught up in the details of this fast-paced world, you are doing your part to slow down the rat race and quell consumerism. You will also discover that you have more time to enjoy being alive.
Activate Your Fascia, Free Your Body:Through fascia bodywork, you can strengthen, heal, and reach new levels of wellness within your body. Think of fascia as the scaffolding that gives each person their shape and form. Like a statue, it is permanent.
February 25, 2024 at 4:45 PM
Activate Your Fascia, Free Your Body:Through fascia bodywork, you can strengthen, heal, and reach new levels of wellness within your body. Think of fascia as the scaffolding that gives each person their shape and form. Like a statue, it is permanent.
Narcissistic Relationships: Narcissists tend to leave a lasting impression, as well as many pieces to pick up — they almost always suck an extreme amount of energy from you. Once you recognize that you have invited a narcissist into your experience, life will never be the same.
February 24, 2024 at 2:49 PM
Narcissistic Relationships: Narcissists tend to leave a lasting impression, as well as many pieces to pick up — they almost always suck an extreme amount of energy from you. Once you recognize that you have invited a narcissist into your experience, life will never be the same.
Nurture Your Seat of Power:
Power is not about exerting our will over others,it is about being in complete truth with yourself.Many of us don’t really understand what personal power means. We’ve been given the false notion that power is bad — that it’s something we use to exert our will upon others.
Power is not about exerting our will over others,it is about being in complete truth with yourself.Many of us don’t really understand what personal power means. We’ve been given the false notion that power is bad — that it’s something we use to exert our will upon others.
February 23, 2024 at 2:54 PM
Nurture Your Seat of Power:
Power is not about exerting our will over others,it is about being in complete truth with yourself.Many of us don’t really understand what personal power means. We’ve been given the false notion that power is bad — that it’s something we use to exert our will upon others.
Power is not about exerting our will over others,it is about being in complete truth with yourself.Many of us don’t really understand what personal power means. We’ve been given the false notion that power is bad — that it’s something we use to exert our will upon others.
Transforming Anger to Light:
When we have anger that is lingering, we can give it to the earth to transmute and give a new purpose.As humans,we all have anger, sometimes more than others.A healthy way of purging our anger from our bodies is to give it to Mother Earth.We can imagine ourself grounded.
When we have anger that is lingering, we can give it to the earth to transmute and give a new purpose.As humans,we all have anger, sometimes more than others.A healthy way of purging our anger from our bodies is to give it to Mother Earth.We can imagine ourself grounded.
February 22, 2024 at 1:42 PM
Transforming Anger to Light:
When we have anger that is lingering, we can give it to the earth to transmute and give a new purpose.As humans,we all have anger, sometimes more than others.A healthy way of purging our anger from our bodies is to give it to Mother Earth.We can imagine ourself grounded.
When we have anger that is lingering, we can give it to the earth to transmute and give a new purpose.As humans,we all have anger, sometimes more than others.A healthy way of purging our anger from our bodies is to give it to Mother Earth.We can imagine ourself grounded.