In this weeks video, I talk about a difficult topic: mental health. I discuss how my weight lead me down some very dark places, how much hate I had for myself, and how my weight loss has dramatically improved my sense of self worth.

youtu.be/GF54djtMOnQ

#MentalHealth #WeightLoss #SelfWorth

CW: Weight loss

Officially lost 100lb since starting my weight loss journey last year.

Went from 352lb to 251lb as of today.

Last year at this time I was using a walker to get around, now I walk freely up and down flights of stairs without issue. Diabetes in remission. I feel great.

Nazis are bad. I think we should make that clear.

Last week, I shared a video where I discussed my diet and nutrition which has led me to losing nearly 200lbs.

This week, I’m discussing how I’ve incorporated exercise to improve my health, and how it has affected my weight loss.

youtu.be/FMXZKRIaL_4

#exercise #weightloss #diet #health #fitness

Last week, I shared a video where I discussed losing nearly 200lbs.

This week, I’m discussing what I eat to lose 200lbs. I had some feedback that I was starving myself. I’m hoping this video shows that’s not the case.

youtu.be/JXBvQ4smQgY?...

#weightloss #diet #calories #nutrition #fitness

I lost nearly 200lbs and made a video about it.

I doubt this will ever get any kind of traction, but my goal is to help others do the same thing.

How I've lost nearly 200lbs.
youtu.be/rRqIzTb2JsI

#weightloss #calories #diet #fitness

If you've been following my Christmas light saga... this year's video has made me happier than ever!
youtu.be/qSFNufruSKw