Sleep quality and the alertness you feel after waking depend on factors like stress (relaxed routine, meditation), room temperature, a consistent biological clock (regular bedtime), good metabolism (exercise), strong posture (strong back muscles), deep sleep, and absence of stimulants (caffeine)
January 13, 2025 at 2:26 AM
Sleep quality and the alertness you feel after waking depend on factors like stress (relaxed routine, meditation), room temperature, a consistent biological clock (regular bedtime), good metabolism (exercise), strong posture (strong back muscles), deep sleep, and absence of stimulants (caffeine)