Anastasija Štelmane
@ecobeing.bsky.social
I explore what it means to be human in a changing world. I believe inner resilience is climate action. Let’s question, connect, and co-create better ways.
The voice saying “you’re not enough” is not yours.
Your true voice says: “try again, I’m with you.” 💚
#coaching #climatecoach
Your true voice says: “try again, I’m with you.” 💚
#coaching #climatecoach
September 13, 2025 at 5:15 AM
The voice saying “you’re not enough” is not yours.
Your true voice says: “try again, I’m with you.” 💚
#coaching #climatecoach
Your true voice says: “try again, I’m with you.” 💚
#coaching #climatecoach
The year is not over.
You still have time to shift the story.
What one thing would make you proud to say: “I did it in 2025”?
"coaching #climatecoach
You still have time to shift the story.
What one thing would make you proud to say: “I did it in 2025”?
"coaching #climatecoach
September 10, 2025 at 5:45 AM
The year is not over.
You still have time to shift the story.
What one thing would make you proud to say: “I did it in 2025”?
"coaching #climatecoach
You still have time to shift the story.
What one thing would make you proud to say: “I did it in 2025”?
"coaching #climatecoach
"I can’t handle any more bad news," I hear from my clients.
So don’t. Your nervous system has limits, honor them.
Being informed doesn’t require being overwhelmed. Take breaks. Choose your sources. Choose the people and topics.
Our ability to choose makes us the authors of our own lives.
#coach
So don’t. Your nervous system has limits, honor them.
Being informed doesn’t require being overwhelmed. Take breaks. Choose your sources. Choose the people and topics.
Our ability to choose makes us the authors of our own lives.
#coach
September 8, 2025 at 6:01 AM
"I can’t handle any more bad news," I hear from my clients.
So don’t. Your nervous system has limits, honor them.
Being informed doesn’t require being overwhelmed. Take breaks. Choose your sources. Choose the people and topics.
Our ability to choose makes us the authors of our own lives.
#coach
So don’t. Your nervous system has limits, honor them.
Being informed doesn’t require being overwhelmed. Take breaks. Choose your sources. Choose the people and topics.
Our ability to choose makes us the authors of our own lives.
#coach
The world doesn’t need us to be heroes.
I believe it needs us to be human: messy, caring, trying, failing, trying again.
#coaching #climatecoaching
I believe it needs us to be human: messy, caring, trying, failing, trying again.
#coaching #climatecoaching
September 7, 2025 at 7:25 AM
The world doesn’t need us to be heroes.
I believe it needs us to be human: messy, caring, trying, failing, trying again.
#coaching #climatecoaching
I believe it needs us to be human: messy, caring, trying, failing, trying again.
#coaching #climatecoaching
Your perfectionism isn’t helping you or the planet.
That all-or-nothing thinking that says "If I can’t do everything, I shouldn’t do anything" is not our friend. It paralyzes us.
Start messy. Start small. Start where you are.
#coaching #climatecoach
That all-or-nothing thinking that says "If I can’t do everything, I shouldn’t do anything" is not our friend. It paralyzes us.
Start messy. Start small. Start where you are.
#coaching #climatecoach
September 5, 2025 at 5:45 AM
Your perfectionism isn’t helping you or the planet.
That all-or-nothing thinking that says "If I can’t do everything, I shouldn’t do anything" is not our friend. It paralyzes us.
Start messy. Start small. Start where you are.
#coaching #climatecoach
That all-or-nothing thinking that says "If I can’t do everything, I shouldn’t do anything" is not our friend. It paralyzes us.
Start messy. Start small. Start where you are.
#coaching #climatecoach
"How do you stay hopeful?" I was asked at a conference.
Hope is a feeling. And it doesn’t live without action.
Action is always our choice. Some days I act while feeling hopeless.
Some days I act while feeling grateful.
The feeling doesn’t have to match the choice.
#coaching #climatecoach
Hope is a feeling. And it doesn’t live without action.
Action is always our choice. Some days I act while feeling hopeless.
Some days I act while feeling grateful.
The feeling doesn’t have to match the choice.
#coaching #climatecoach
September 3, 2025 at 5:45 AM
"How do you stay hopeful?" I was asked at a conference.
Hope is a feeling. And it doesn’t live without action.
Action is always our choice. Some days I act while feeling hopeless.
Some days I act while feeling grateful.
The feeling doesn’t have to match the choice.
#coaching #climatecoach
Hope is a feeling. And it doesn’t live without action.
Action is always our choice. Some days I act while feeling hopeless.
Some days I act while feeling grateful.
The feeling doesn’t have to match the choice.
#coaching #climatecoach
When clients say "I feel hopeless about the future," I hear "I care so much it hurts."
We don't pathologize that love, we find ways to channel it.
#coaching #climatecoach
We don't pathologize that love, we find ways to channel it.
#coaching #climatecoach
September 1, 2025 at 5:45 AM
When clients say "I feel hopeless about the future," I hear "I care so much it hurts."
We don't pathologize that love, we find ways to channel it.
#coaching #climatecoach
We don't pathologize that love, we find ways to channel it.
#coaching #climatecoach
My problem is wanting everything to happen faster.
I run harder, push more, try to spin the planet quicker.
But it keeps rotating at the same pace.
Are you happy with your speed?
#selfreflection #coaching
I run harder, push more, try to spin the planet quicker.
But it keeps rotating at the same pace.
Are you happy with your speed?
#selfreflection #coaching
August 30, 2025 at 8:49 AM
My problem is wanting everything to happen faster.
I run harder, push more, try to spin the planet quicker.
But it keeps rotating at the same pace.
Are you happy with your speed?
#selfreflection #coaching
I run harder, push more, try to spin the planet quicker.
But it keeps rotating at the same pace.
Are you happy with your speed?
#selfreflection #coaching
"Do you guarantee results?" clients ask.
I can't guarantee anything except my presence and skill.
You're not buying a magic pill, you're investing in your own capacity to create change.
The transformation is always yours to choose!❤️
#coaching #cilmateanxiety
I can't guarantee anything except my presence and skill.
You're not buying a magic pill, you're investing in your own capacity to create change.
The transformation is always yours to choose!❤️
#coaching #cilmateanxiety
August 27, 2025 at 8:57 AM
"Do you guarantee results?" clients ask.
I can't guarantee anything except my presence and skill.
You're not buying a magic pill, you're investing in your own capacity to create change.
The transformation is always yours to choose!❤️
#coaching #cilmateanxiety
I can't guarantee anything except my presence and skill.
You're not buying a magic pill, you're investing in your own capacity to create change.
The transformation is always yours to choose!❤️
#coaching #cilmateanxiety
Watched an interview with a female leader today.
Caught myself thinking: when we perform leadership using masculine scripts, we don't bring our gifts - we just become poor copies.
What if leading like a woman meant something entirely different?
What would that look like?
#coaching #femaleleader
Caught myself thinking: when we perform leadership using masculine scripts, we don't bring our gifts - we just become poor copies.
What if leading like a woman meant something entirely different?
What would that look like?
#coaching #femaleleader
August 25, 2025 at 9:57 AM
Watched an interview with a female leader today.
Caught myself thinking: when we perform leadership using masculine scripts, we don't bring our gifts - we just become poor copies.
What if leading like a woman meant something entirely different?
What would that look like?
#coaching #femaleleader
Caught myself thinking: when we perform leadership using masculine scripts, we don't bring our gifts - we just become poor copies.
What if leading like a woman meant something entirely different?
What would that look like?
#coaching #femaleleader
Why is coaching effective when you don't give advice?
Because advice assumes I know your life better than you do.
Questions assume you have your own wisdom.
Guess which approach actually creates lasting change?
#coaching #wellbeing #climateanxiety
Because advice assumes I know your life better than you do.
Questions assume you have your own wisdom.
Guess which approach actually creates lasting change?
#coaching #wellbeing #climateanxiety
August 22, 2025 at 3:53 PM
Why is coaching effective when you don't give advice?
Because advice assumes I know your life better than you do.
Questions assume you have your own wisdom.
Guess which approach actually creates lasting change?
#coaching #wellbeing #climateanxiety
Because advice assumes I know your life better than you do.
Questions assume you have your own wisdom.
Guess which approach actually creates lasting change?
#coaching #wellbeing #climateanxiety
Why does loud exhaling relax us? It's ancient wiring. Our ancestors spent days hunting, hiding from danger. Only when they reached their cave could they exhale loudly without fear of predators hearing them. This signaled "We're safe now." Our brain still recognizes this code. EXHALE!
#coaching
#coaching
August 20, 2025 at 1:39 PM
Why does loud exhaling relax us? It's ancient wiring. Our ancestors spent days hunting, hiding from danger. Only when they reached their cave could they exhale loudly without fear of predators hearing them. This signaled "We're safe now." Our brain still recognizes this code. EXHALE!
#coaching
#coaching
"Do we even have time for personal change when the world is burning?" my client asked. I believe that inner transformation is climate action. Every person who heals their eco-anxiety becomes more effective, not less. We can't pour from empty cups.
#coaching #climateanxiety #climatechange
#coaching #climateanxiety #climatechange
August 19, 2025 at 2:49 PM
"Do we even have time for personal change when the world is burning?" my client asked. I believe that inner transformation is climate action. Every person who heals their eco-anxiety becomes more effective, not less. We can't pour from empty cups.
#coaching #climateanxiety #climatechange
#coaching #climateanxiety #climatechange
A client told me how tired she was of always being the ‘strong one’ on her team.
We discussed what it might look like to lead using vulnerability rather than invincibility.
What if the strongest thing you say as a leader is ‘I don't know’ or ‘I struggle too’? Is that bold or weak, do you think?
We discussed what it might look like to lead using vulnerability rather than invincibility.
What if the strongest thing you say as a leader is ‘I don't know’ or ‘I struggle too’? Is that bold or weak, do you think?
July 23, 2025 at 7:32 AM
A client told me how tired she was of always being the ‘strong one’ on her team.
We discussed what it might look like to lead using vulnerability rather than invincibility.
What if the strongest thing you say as a leader is ‘I don't know’ or ‘I struggle too’? Is that bold or weak, do you think?
We discussed what it might look like to lead using vulnerability rather than invincibility.
What if the strongest thing you say as a leader is ‘I don't know’ or ‘I struggle too’? Is that bold or weak, do you think?
When something seems overwhelming, ask yourself:
Layer 1: What do I THINK about it?
Layer 2: How do I FEEL about it?
Layer 3: How does it manifest in my BODY?
Often we get stuck in the thought layer. Think about it)
#InnerResilience
Layer 1: What do I THINK about it?
Layer 2: How do I FEEL about it?
Layer 3: How does it manifest in my BODY?
Often we get stuck in the thought layer. Think about it)
#InnerResilience
July 21, 2025 at 7:49 AM
When something seems overwhelming, ask yourself:
Layer 1: What do I THINK about it?
Layer 2: How do I FEEL about it?
Layer 3: How does it manifest in my BODY?
Often we get stuck in the thought layer. Think about it)
#InnerResilience
Layer 1: What do I THINK about it?
Layer 2: How do I FEEL about it?
Layer 3: How does it manifest in my BODY?
Often we get stuck in the thought layer. Think about it)
#InnerResilience
"I'm afraid my emotions are too loud for this world." - my client said.
We spent an hour discovering that her "loud" emotions were actually perfectly calibrated responses to an overwhelming reality.
The world isn't too small for our feelings.We just need to find people to live it together.
#coach
We spent an hour discovering that her "loud" emotions were actually perfectly calibrated responses to an overwhelming reality.
The world isn't too small for our feelings.We just need to find people to live it together.
#coach
July 18, 2025 at 7:39 AM
"I'm afraid my emotions are too loud for this world." - my client said.
We spent an hour discovering that her "loud" emotions were actually perfectly calibrated responses to an overwhelming reality.
The world isn't too small for our feelings.We just need to find people to live it together.
#coach
We spent an hour discovering that her "loud" emotions were actually perfectly calibrated responses to an overwhelming reality.
The world isn't too small for our feelings.We just need to find people to live it together.
#coach
When climate anxiety feels overwhelming:
Name it - "I'm feeling scared about the future"
Locate it - Where do you feel it in your body?
Contain it - Imagine putting it in a box for now
Schedule it - "I'll think about this at 3pm for 10 minutes"
#climateanxiety
Name it - "I'm feeling scared about the future"
Locate it - Where do you feel it in your body?
Contain it - Imagine putting it in a box for now
Schedule it - "I'll think about this at 3pm for 10 minutes"
#climateanxiety
July 16, 2025 at 7:49 AM
When climate anxiety feels overwhelming:
Name it - "I'm feeling scared about the future"
Locate it - Where do you feel it in your body?
Contain it - Imagine putting it in a box for now
Schedule it - "I'll think about this at 3pm for 10 minutes"
#climateanxiety
Name it - "I'm feeling scared about the future"
Locate it - Where do you feel it in your body?
Contain it - Imagine putting it in a box for now
Schedule it - "I'll think about this at 3pm for 10 minutes"
#climateanxiety
I watered my plants this morning while listening to the news on ecosystem collapse.
Kind of absurd.
Here I am, nurturing a pot of green life while forests suffer thousands of miles away.
But maybe that's exactly the point. Maybe tending to what's in front of us is how we tend to what's beyond us.
Kind of absurd.
Here I am, nurturing a pot of green life while forests suffer thousands of miles away.
But maybe that's exactly the point. Maybe tending to what's in front of us is how we tend to what's beyond us.
July 14, 2025 at 7:45 AM
I watered my plants this morning while listening to the news on ecosystem collapse.
Kind of absurd.
Here I am, nurturing a pot of green life while forests suffer thousands of miles away.
But maybe that's exactly the point. Maybe tending to what's in front of us is how we tend to what's beyond us.
Kind of absurd.
Here I am, nurturing a pot of green life while forests suffer thousands of miles away.
But maybe that's exactly the point. Maybe tending to what's in front of us is how we tend to what's beyond us.
Today I brought my metal chopsticks to a sushi place. My son asked, "What difference does it make if you are alone doing this?"
Maybe none. Maybe everything. But I sleep better knowing I tried. Are small acts naive, or do they matter?
Maybe none. Maybe everything. But I sleep better knowing I tried. Are small acts naive, or do they matter?
July 13, 2025 at 8:25 AM
Today I brought my metal chopsticks to a sushi place. My son asked, "What difference does it make if you are alone doing this?"
Maybe none. Maybe everything. But I sleep better knowing I tried. Are small acts naive, or do they matter?
Maybe none. Maybe everything. But I sleep better knowing I tried. Are small acts naive, or do they matter?
"I'm not here for solutions. I just need someone to hear me without trying to fix me."
That's what I've heard in our 1st session.
So we sat. We didn't problem-solve. We didn't strategize. We just witnessed what was there.
Sometimes the deepest healing happens in the space between words.
#coaching
That's what I've heard in our 1st session.
So we sat. We didn't problem-solve. We didn't strategize. We just witnessed what was there.
Sometimes the deepest healing happens in the space between words.
#coaching
July 11, 2025 at 7:45 AM
"I'm not here for solutions. I just need someone to hear me without trying to fix me."
That's what I've heard in our 1st session.
So we sat. We didn't problem-solve. We didn't strategize. We just witnessed what was there.
Sometimes the deepest healing happens in the space between words.
#coaching
That's what I've heard in our 1st session.
So we sat. We didn't problem-solve. We didn't strategize. We just witnessed what was there.
Sometimes the deepest healing happens in the space between words.
#coaching
I don’t coach to fix. I coach to accompany. Do you feel safer when someone has answers — or when they listen?
#coaching #feelings #psychology #climatecoach
#coaching #feelings #psychology #climatecoach
July 9, 2025 at 7:25 AM
I don’t coach to fix. I coach to accompany. Do you feel safer when someone has answers — or when they listen?
#coaching #feelings #psychology #climatecoach
#coaching #feelings #psychology #climatecoach
I stopped arguing whether AI replaces therapy. It already does — sometimes. AI doesn’t judge. That’s why it feels safer. But healing requires risk — of being seen, wrong, and loved. And it's not always comfortable.
#psychology #coaching #resilience
#psychology #coaching #resilience
July 7, 2025 at 1:57 PM
I stopped arguing whether AI replaces therapy. It already does — sometimes. AI doesn’t judge. That’s why it feels safer. But healing requires risk — of being seen, wrong, and loved. And it's not always comfortable.
#psychology #coaching #resilience
#psychology #coaching #resilience