Healthy Eating with Nazo
@eatingwithnazo.bsky.social
Nutritionist II Chef ll Counselor ll Poet ll
Food plan creator II
Fruit recipe developer II
Lover of God ll
Writer ll
Igbo girl
Food plan creator II
Fruit recipe developer II
Lover of God ll
Writer ll
Igbo girl
GARLIC: One clove, endless healing
Garlic is a natural superfood—but most people don’t use it right.
Eat garlic the right way and turn your kitchen into a pharmacy
SIX WAYS TO EAT GARLIC AND GET THE BEST RESULTS
A THREAD 🧵
Garlic is a natural superfood—but most people don’t use it right.
Eat garlic the right way and turn your kitchen into a pharmacy
SIX WAYS TO EAT GARLIC AND GET THE BEST RESULTS
A THREAD 🧵
May 26, 2025 at 3:32 PM
GARLIC: One clove, endless healing
Garlic is a natural superfood—but most people don’t use it right.
Eat garlic the right way and turn your kitchen into a pharmacy
SIX WAYS TO EAT GARLIC AND GET THE BEST RESULTS
A THREAD 🧵
Garlic is a natural superfood—but most people don’t use it right.
Eat garlic the right way and turn your kitchen into a pharmacy
SIX WAYS TO EAT GARLIC AND GET THE BEST RESULTS
A THREAD 🧵
CANCER CURE ‼️‼️‼️
SOURSOP ❓
HOW RELIABLE IS THIS INFORMATION ❓
SCIENTIFICALLY PROVEN ❓
SIX REASONS WHY SOURSOP IS CONSIDERED A CURE FOR CANCER
A DETAILED THREAD 👇
SOURSOP ❓
HOW RELIABLE IS THIS INFORMATION ❓
SCIENTIFICALLY PROVEN ❓
SIX REASONS WHY SOURSOP IS CONSIDERED A CURE FOR CANCER
A DETAILED THREAD 👇
April 13, 2025 at 2:08 PM
CANCER CURE ‼️‼️‼️
SOURSOP ❓
HOW RELIABLE IS THIS INFORMATION ❓
SCIENTIFICALLY PROVEN ❓
SIX REASONS WHY SOURSOP IS CONSIDERED A CURE FOR CANCER
A DETAILED THREAD 👇
SOURSOP ❓
HOW RELIABLE IS THIS INFORMATION ❓
SCIENTIFICALLY PROVEN ❓
SIX REASONS WHY SOURSOP IS CONSIDERED A CURE FOR CANCER
A DETAILED THREAD 👇
DIABETES ‼️ ‼️ ‼️
I was hanging out with friends and someone says, "Oh, my aunt has diabetes, she can't eat cake anymore.
But is that really true?
Let's find out
KNOW MYTHS VS FACTS ON DIABETES
I was hanging out with friends and someone says, "Oh, my aunt has diabetes, she can't eat cake anymore.
But is that really true?
Let's find out
KNOW MYTHS VS FACTS ON DIABETES
December 5, 2024 at 6:33 PM
DIABETES ‼️ ‼️ ‼️
I was hanging out with friends and someone says, "Oh, my aunt has diabetes, she can't eat cake anymore.
But is that really true?
Let's find out
KNOW MYTHS VS FACTS ON DIABETES
I was hanging out with friends and someone says, "Oh, my aunt has diabetes, she can't eat cake anymore.
But is that really true?
Let's find out
KNOW MYTHS VS FACTS ON DIABETES
TOOTH DECAY ‼️‼️‼️
Tooth decay is like overspending on a credit card. Bacteria rack up interest (sugar & acid), causing cavities (debt).
If unpaid, it leads to painful abscesses (bankruptcy) and tooth loss (foreclosure).
Brush and floss to pay off the debt and avoid the expensive price
A THREAD 👇
Tooth decay is like overspending on a credit card. Bacteria rack up interest (sugar & acid), causing cavities (debt).
If unpaid, it leads to painful abscesses (bankruptcy) and tooth loss (foreclosure).
Brush and floss to pay off the debt and avoid the expensive price
A THREAD 👇
November 21, 2024 at 8:27 AM
TOOTH DECAY ‼️‼️‼️
Tooth decay is like overspending on a credit card. Bacteria rack up interest (sugar & acid), causing cavities (debt).
If unpaid, it leads to painful abscesses (bankruptcy) and tooth loss (foreclosure).
Brush and floss to pay off the debt and avoid the expensive price
A THREAD 👇
Tooth decay is like overspending on a credit card. Bacteria rack up interest (sugar & acid), causing cavities (debt).
If unpaid, it leads to painful abscesses (bankruptcy) and tooth loss (foreclosure).
Brush and floss to pay off the debt and avoid the expensive price
A THREAD 👇
TODAY IS SUNDAY ❣️
ENSURE TO GO TO CHURCH ✅
1. Drink a cup of water this morning. The first thing that should enter your mouth every morning is water.
2. Add boiled eggs to your rice (if it’s rice and stew Sunday). Eggs are nutritious. Very nutritious.
ENSURE TO GO TO CHURCH ✅
1. Drink a cup of water this morning. The first thing that should enter your mouth every morning is water.
2. Add boiled eggs to your rice (if it’s rice and stew Sunday). Eggs are nutritious. Very nutritious.
August 18, 2024 at 8:29 AM
TODAY IS SUNDAY ❣️
ENSURE TO GO TO CHURCH ✅
1. Drink a cup of water this morning. The first thing that should enter your mouth every morning is water.
2. Add boiled eggs to your rice (if it’s rice and stew Sunday). Eggs are nutritious. Very nutritious.
ENSURE TO GO TO CHURCH ✅
1. Drink a cup of water this morning. The first thing that should enter your mouth every morning is water.
2. Add boiled eggs to your rice (if it’s rice and stew Sunday). Eggs are nutritious. Very nutritious.
1. Pineapple - Good for the joints (anti-inflammatory properties)
2. Spinach - Good for the bones (rich in calcium and vitamin K)
3. Almonds - Good for the hair (rich in magnesium and biotin)
4. Fennel - Good for the digestive system (relieves bloating and cramps)
2. Spinach - Good for the bones (rich in calcium and vitamin K)
3. Almonds - Good for the hair (rich in magnesium and biotin)
4. Fennel - Good for the digestive system (relieves bloating and cramps)
August 18, 2024 at 1:54 AM
1. Pineapple - Good for the joints (anti-inflammatory properties)
2. Spinach - Good for the bones (rich in calcium and vitamin K)
3. Almonds - Good for the hair (rich in magnesium and biotin)
4. Fennel - Good for the digestive system (relieves bloating and cramps)
2. Spinach - Good for the bones (rich in calcium and vitamin K)
3. Almonds - Good for the hair (rich in magnesium and biotin)
4. Fennel - Good for the digestive system (relieves bloating and cramps)